{"id":100,"date":"2017-09-18T15:59:11","date_gmt":"2017-09-18T12:59:11","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=100"},"modified":"2017-09-29T15:25:59","modified_gmt":"2017-09-29T12:25:59","slug":"dogru-oturmayi-ogrenin","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/","title":{"rendered":"Do\u011fru Oturmay\u0131 \u00d6\u011frenin!"},"content":{"rendered":"<p><strong>Rahat oturyormusunuz?<\/strong>\u00a0\u015eimdi dikkat edin. \u00c7\u00fcnk\u00fc muhtemelen\u00a0<strong>dikkatsiz<\/strong>\u00a0ve\u00a0<strong>gev\u015fek\u00e7e<\/strong>,<strong>ba\u015f\u0131n\u0131z\u0131 sark\u0131tarak<\/strong>\u00a0oturyorsunuz. \u015eunu deneyin : Sandalyenize oturun, dirseklerinizi masan\u0131n \u00fczerine dayay\u0131n ve y\u00fcz\u00fcn\u00fcz\u00fc ellerinizin aras\u0131na alarak dinlendirin. B\u00fcy\u00fck ihtimalle haftada\u00a0<strong>be\u015f g\u00fcn<\/strong>, g\u00fcnde\u00a0<strong>sekiz saat<\/strong>oturdu\u011funuz \u015fekil bu. Rahat olabilir; fakat bu duru\u015f, y\u00fcz\u00fcn\u00fcz\u00fc \u00e7ekip cildiniz gev\u015feterek g\u0131d\u0131 olu\u015fmas\u0131na yola a\u00e7acak \u015feklide \u00e7enedeki \u00e7izgilerin artmas\u0131na, gerdan etraf\u0131nda sarkmas\u0131na katk\u0131da bulunur.\u00a0<strong>Laptopla<\/strong>\u00a0veya ekrana bakarak \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zdan ense kaslar\u0131n\u0131z s\u00fcrekli ba\u015f\u0131n\u0131z\u0131 e\u011fik tuttu\u011funuz i\u00e7in k\u0131sal\u0131r, bu da g\u0131d\u0131n\u0131n katlanmas\u0131na sebep olur. Bu y\u00fczden iskemlenizi al\u00e7alt\u0131n, b\u00f6ylece kollar\u0131n\u0131z dinlenir. Sizde ekrana daha d\u00fcz bakar konumda olur ve ya\u015flanma e\u011filimini azalt\u0131rs\u0131n\u0131z.<\/p>\n<p>Di\u011fer ad\u0131m,\u00a0<strong>masan\u0131z<\/strong>. Bilgisayarla ba\u015fl\u0131yoruz. E postalar\u0131 kontrol ederken ya\u015flanmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131na inan\u0131lan serbest radikaller, sizi bonbard\u0131mana tutuyor. Bundan ka\u00e7\u0131\u015f yok; hatta baz\u0131lar\u0131ndan fayda bile sa\u011flayabilirsiniz. \u00c7ok \u015f\u00fck\u00fcr ki, yapraklar\u0131 toksinleri absorbe ederek bu etkiyi azaltan ye\u015fil bitkileri \u00e7oktan masan\u0131za koydunuz.<\/p>\n<p>Yeni yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re\u00a0<strong>saatte 3.6 kere<\/strong>\u00a0y\u00fcz\u00fcm\u00fcze dokunuyoruz. Bu ekstra kir, ciltte ilthapl\u0131 sivilcelerin \u00f6nc\u00fcs\u00fc. Bu y\u00fczden ellerinizin temizli\u011fine, bilgisayar klavyenizin ve de telefonunuzun temizli\u011fine dikkat edin, y\u00fcz\u00fcn\u00fczle \u00e7ok oynamay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rahat oturyormusunuz?\u00a0\u015eimdi dikkat edin. \u00c7\u00fcnk\u00fc muhtemelen\u00a0dikkatsiz\u00a0ve\u00a0gev\u015fek\u00e7e,ba\u015f\u0131n\u0131z\u0131 sark\u0131tarak\u00a0oturyorsunuz. \u015eunu deneyin : Sandalyenize oturun, dirseklerinizi masan\u0131n \u00fczerine dayay\u0131n ve y\u00fcz\u00fcn\u00fcz\u00fc ellerinizin aras\u0131na alarak dinlendirin. B\u00fcy\u00fck ihtimalle haftada\u00a0be\u015f g\u00fcn, g\u00fcnde\u00a0sekiz saatoturdu\u011funuz \u015fekil bu. Rahat olabilir; fakat bu duru\u015f, y\u00fcz\u00fcn\u00fcz\u00fc \u00e7ekip cildiniz gev\u015feterek g\u0131d\u0131 olu\u015fmas\u0131na yola a\u00e7acak \u015feklide \u00e7enedeki \u00e7izgilerin artmas\u0131na, gerdan etraf\u0131nda sarkmas\u0131na katk\u0131da bulunur.\u00a0Laptopla\u00a0veya ekrana bakarak \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zdan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fru Oturmay\u0131 \u00d6\u011frenin! - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fru Oturmay\u0131 \u00d6\u011frenin! - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Rahat oturyormusunuz?\u00a0\u015eimdi dikkat edin. \u00c7\u00fcnk\u00fc muhtemelen\u00a0dikkatsiz\u00a0ve\u00a0gev\u015fek\u00e7e,ba\u015f\u0131n\u0131z\u0131 sark\u0131tarak\u00a0oturyorsunuz. \u015eunu deneyin : Sandalyenize oturun, dirseklerinizi masan\u0131n \u00fczerine dayay\u0131n ve y\u00fcz\u00fcn\u00fcz\u00fc ellerinizin aras\u0131na alarak dinlendirin. 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Rahat olabilir; fakat bu duru\u015f, y\u00fcz\u00fcn\u00fcz\u00fc \u00e7ekip cildiniz gev\u015feterek g\u0131d\u0131 olu\u015fmas\u0131na yola a\u00e7acak \u015feklide \u00e7enedeki \u00e7izgilerin artmas\u0131na, gerdan etraf\u0131nda sarkmas\u0131na katk\u0131da bulunur.\u00a0Laptopla\u00a0veya ekrana bakarak \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zdan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-18T12:59:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-29T12:25:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Do\u011fru-Oturmay\u0131-\u00d6\u011frenin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/\",\"name\":\"Do\u011fru Oturmay\u0131 \u00d6\u011frenin! - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2017-09-18T12:59:11+00:00\",\"dateModified\":\"2017-09-29T12:25:59+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do\u011fru Oturmay\u0131 \u00d6\u011frenin!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/468316503d0e87df839bb1c964ae1639?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/468316503d0e87df839bb1c964ae1639?s=96&d=wp_user_avatar&r=g\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\",\"naramaxx\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do\u011fru Oturmay\u0131 \u00d6\u011frenin! - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/dogru-oturmayi-ogrenin\/","og_locale":"tr_TR","og_type":"article","og_title":"Do\u011fru Oturmay\u0131 \u00d6\u011frenin! - NaraMaxx Fashion Blog+","og_description":"Rahat oturyormusunuz?\u00a0\u015eimdi dikkat edin. \u00c7\u00fcnk\u00fc muhtemelen\u00a0dikkatsiz\u00a0ve\u00a0gev\u015fek\u00e7e,ba\u015f\u0131n\u0131z\u0131 sark\u0131tarak\u00a0oturyorsunuz. \u015eunu deneyin : Sandalyenize oturun, dirseklerinizi masan\u0131n \u00fczerine dayay\u0131n ve y\u00fcz\u00fcn\u00fcz\u00fc ellerinizin aras\u0131na alarak dinlendirin. 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