{"id":1441,"date":"2018-05-01T09:00:38","date_gmt":"2018-05-01T06:00:38","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=1441"},"modified":"2018-04-27T10:09:05","modified_gmt":"2018-04-27T07:09:05","slug":"kendi-pedikurunuzu-kendiniz-yapin","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/","title":{"rendered":"Kendi Pedik\u00fcr\u00fcn\u00fcz\u00fc Kendiniz Yap\u0131n"},"content":{"rendered":"<p>Bir kad\u0131n i\u00e7in ayak \u00e7ok \u00f6nemlidir. Cilt bak\u0131m\u0131, sa\u00e7 bak\u0131m\u0131 yap\u0131ld\u0131\u011f\u0131 kadar ayak bak\u0131m\u0131 da yapmak gereklidir. Tabi ayak bak\u0131m\u0131 denildi\u011finde de akla ilk gelen pedik\u00fcr olmaktad\u0131r. Evet do\u011frudur ama kendi pedik\u00fcr\u00fcn\u00fcz\u00fc kendiniz yap\u0131n. Nas\u0131l m\u0131?<br \/>\n\u2022\t\u0130lk \u00f6nce aya\u011f\u0131n\u0131z\u0131 yumu\u015fatmak i\u00e7in bir kovaya \u0131l\u0131k su doldurun. \u0130\u00e7ine du\u015f jeli ekleyip k\u00f6p\u00fcrt\u00fcn.<br \/>\n\u2022\tAya\u011f\u0131n\u0131z\u0131 kovan\u0131n i\u00e7inde t\u0131rnak etleriniz yumu\u015fay\u0131ncaya kadar bekletin.<br \/>\n\u2022\t\u0130stenilen yumu\u015fama ger\u00e7ekle\u015fti\u011finde aya\u011f\u0131n\u0131z\u0131 \u00e7\u0131kart\u0131p iyice kurulay\u0131n.<br \/>\n\u2022\tParmak aralar\u0131na pamuk yerle\u015ftirin ve parmaklar\u0131n\u0131z\u0131n aras\u0131n\u0131 a\u00e7\u0131n.<br \/>\n\u2022\tYumu\u015fayan t\u0131rnak etlerini t\u00f6rp\u00fc yard\u0131m\u0131 ile geriye itin.<br \/>\n\u2022\tT\u0131rnaklar\u0131n\u0131za t\u00f6rp\u00fc yard\u0131m\u0131 ile ister kare \u015feklini ister kavis \u015feklini verin.<br \/>\n\u2022\tAya\u011f\u0131n\u0131z kurudu\u011funda isterseniz oje s\u00fcrerek pedik\u00fcr i\u015flemini tamamlay\u0131n. Ama oje s\u00fcrmeden \u00f6nce yine parmak aras\u0131na pamuk koymay\u0131 unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir kad\u0131n i\u00e7in ayak \u00e7ok \u00f6nemlidir. Cilt bak\u0131m\u0131, sa\u00e7 bak\u0131m\u0131 yap\u0131ld\u0131\u011f\u0131 kadar ayak bak\u0131m\u0131 da yapmak gereklidir. Tabi ayak bak\u0131m\u0131 denildi\u011finde de akla ilk gelen pedik\u00fcr olmaktad\u0131r. Evet do\u011frudur ama kendi pedik\u00fcr\u00fcn\u00fcz\u00fc kendiniz yap\u0131n. Nas\u0131l m\u0131? \u2022 \u0130lk \u00f6nce aya\u011f\u0131n\u0131z\u0131 yumu\u015fatmak i\u00e7in bir kovaya \u0131l\u0131k su doldurun. \u0130\u00e7ine du\u015f jeli ekleyip k\u00f6p\u00fcrt\u00fcn. \u2022 Aya\u011f\u0131n\u0131z\u0131 kovan\u0131n [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":1456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[10],"tags":[197,198,619,398],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kendi Pedik\u00fcr\u00fcn\u00fcz\u00fc Kendiniz Yap\u0131n - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kendi Pedik\u00fcr\u00fcn\u00fcz\u00fc Kendiniz Yap\u0131n - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Bir kad\u0131n i\u00e7in ayak \u00e7ok \u00f6nemlidir. 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Nas\u0131l m\u0131? \u2022 \u0130lk \u00f6nce aya\u011f\u0131n\u0131z\u0131 yumu\u015fatmak i\u00e7in bir kovaya \u0131l\u0131k su doldurun. \u0130\u00e7ine du\u015f jeli ekleyip k\u00f6p\u00fcrt\u00fcn. \u2022 Aya\u011f\u0131n\u0131z\u0131 kovan\u0131n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-01T06:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-27T07:09:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Ayak-Bak\u0131m\u0131-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"610\" \/>\n\t<meta property=\"og:image:height\" content=\"352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/\",\"name\":\"Kendi Pedik\u00fcr\u00fcn\u00fcz\u00fc Kendiniz Yap\u0131n - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2018-05-01T06:00:38+00:00\",\"dateModified\":\"2018-04-27T07:09:05+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kendi Pedik\u00fcr\u00fcn\u00fcz\u00fc Kendiniz Yap\u0131n\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kendi Pedik\u00fcr\u00fcn\u00fcz\u00fc Kendiniz Yap\u0131n - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/kendi-pedikurunuzu-kendiniz-yapin\/","og_locale":"tr_TR","og_type":"article","og_title":"Kendi Pedik\u00fcr\u00fcn\u00fcz\u00fc Kendiniz Yap\u0131n - NaraMaxx Fashion Blog+","og_description":"Bir kad\u0131n i\u00e7in ayak \u00e7ok \u00f6nemlidir. 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