{"id":1783,"date":"2018-07-30T11:04:34","date_gmt":"2018-07-30T08:04:34","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=1783"},"modified":"2018-07-30T11:04:34","modified_gmt":"2018-07-30T08:04:34","slug":"dogumda-alinan-kilolar-nasil-verilir","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/","title":{"rendered":"Do\u011fumda Al\u0131nan Kilolar Nas\u0131l Verilir?"},"content":{"rendered":"<p>Hayat\u0131m\u0131z boyunca sava\u015fm\u0131\u015f oldu\u011fumuz fazla kilolar, hamilelik d\u00f6neminde neredeyse iki kat\u0131na \u00e7\u0131kmaktad\u0131r. B\u00fct\u00fcn kad\u0131nlar\u0131n ba\u015fl\u0131ca sorunlar\u0131ndan biri do\u011fumda al\u0131nan kilolar  olmu\u015ftur. Do\u011fum sonras\u0131nda fazla kilolardan kurtulmak isteyen kad\u0131nlar bir\u00e7ok yol denemektedir. Baz\u0131 ya\u015fam ko\u00e7lar\u0131 ve diyetisyenler bu konuda birka\u00e7 tavsiyede bulunmaktad\u0131r. Bunlar:<br \/>\n\u2022\tKendinize spor program\u0131 yaparak d\u00fczenli olarak egzersiz yapman\u0131z gerekir.<br \/>\n\u2022\tYemek g\u00fcnl\u00fc\u011f\u00fc tutarak yediklerinizi not edin.<br \/>\n\u2022\tKilo verme konusunda uyku d\u00fczeni de \u00e7ok \u00f6nemlidir.<br \/>\n\u2022\tYemeklerinizi daha k\u00fc\u00e7\u00fck porsiyonlarda yemeye dikkat edin.<br \/>\n\u2022\t\u00c7ok ac\u0131kt\u0131\u011f\u0131n\u0131z da ara \u00f6\u011f\u00fcnlerde meyve veya kuruyemi\u015f yemeye \u00e7al\u0131\u015f\u0131n.<br \/>\n\u2022\tG\u00fcn i\u00e7erisinde bol s\u0131v\u0131 t\u00fcketmeye gayret g\u00f6sterin.<br \/>\n\u2022\tEvinizde abur cubur bulundurmay\u0131n. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hayat\u0131m\u0131z boyunca sava\u015fm\u0131\u015f oldu\u011fumuz fazla kilolar, hamilelik d\u00f6neminde neredeyse iki kat\u0131na \u00e7\u0131kmaktad\u0131r. B\u00fct\u00fcn kad\u0131nlar\u0131n ba\u015fl\u0131ca sorunlar\u0131ndan biri do\u011fumda al\u0131nan kilolar olmu\u015ftur. Do\u011fum sonras\u0131nda fazla kilolardan kurtulmak isteyen kad\u0131nlar bir\u00e7ok yol denemektedir. Baz\u0131 ya\u015fam ko\u00e7lar\u0131 ve diyetisyenler bu konuda birka\u00e7 tavsiyede bulunmaktad\u0131r. Bunlar: \u2022 Kendinize spor program\u0131 yaparak d\u00fczenli olarak egzersiz yapman\u0131z gerekir. \u2022 Yemek g\u00fcnl\u00fc\u011f\u00fc [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":1784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[3],"tags":[762,763,398,187],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fumda Al\u0131nan Kilolar Nas\u0131l Verilir? - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fumda Al\u0131nan Kilolar Nas\u0131l Verilir? - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Hayat\u0131m\u0131z boyunca sava\u015fm\u0131\u015f oldu\u011fumuz fazla kilolar, hamilelik d\u00f6neminde neredeyse iki kat\u0131na \u00e7\u0131kmaktad\u0131r. B\u00fct\u00fcn kad\u0131nlar\u0131n ba\u015fl\u0131ca sorunlar\u0131ndan biri do\u011fumda al\u0131nan kilolar olmu\u015ftur. Do\u011fum sonras\u0131nda fazla kilolardan kurtulmak isteyen kad\u0131nlar bir\u00e7ok yol denemektedir. Baz\u0131 ya\u015fam ko\u00e7lar\u0131 ve diyetisyenler bu konuda birka\u00e7 tavsiyede bulunmaktad\u0131r. Bunlar: \u2022 Kendinize spor program\u0131 yaparak d\u00fczenli olarak egzersiz yapman\u0131z gerekir. \u2022 Yemek g\u00fcnl\u00fc\u011f\u00fc [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T08:04:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/gebelik-1_16_9_1527232100.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"865\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/\",\"name\":\"Do\u011fumda Al\u0131nan Kilolar Nas\u0131l Verilir? - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2018-07-30T08:04:34+00:00\",\"dateModified\":\"2018-07-30T08:04:34+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do\u011fumda Al\u0131nan Kilolar Nas\u0131l Verilir?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"contentUrl\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do\u011fumda Al\u0131nan Kilolar Nas\u0131l Verilir? - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/dogumda-alinan-kilolar-nasil-verilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Do\u011fumda Al\u0131nan Kilolar Nas\u0131l Verilir? - NaraMaxx Fashion Blog+","og_description":"Hayat\u0131m\u0131z boyunca sava\u015fm\u0131\u015f oldu\u011fumuz fazla kilolar, hamilelik d\u00f6neminde neredeyse iki kat\u0131na \u00e7\u0131kmaktad\u0131r. 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