{"id":2374,"date":"2018-12-03T10:45:47","date_gmt":"2018-12-03T07:45:47","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=2374"},"modified":"2019-01-01T13:47:00","modified_gmt":"2019-01-01T10:47:00","slug":"spor-yaparken-yapilan-yanlislar","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/spor-yaparken-yapilan-yanlislar\/","title":{"rendered":"Spor Yaparken Yap\u0131lan Yanl\u0131\u015flar"},"content":{"rendered":"<p>Spor yapmak herkesin istedi\u011fi bir eylemdir. Ancak kimisi ba\u015flar b\u0131rak\u0131r, kimisi zaman ay\u0131ramaz, kimisi de ya\u015fad\u0131\u011f\u0131 sakatl\u0131k ve a\u011fr\u0131lardan dolay\u0131 vazge\u00e7er. Fakat t\u00fcm bu olumsuzluklar\u0131n nedeni spor yaparken yap\u0131lan yanl\u0131\u015flar ve hatalard\u0131r. Bu yanl\u0131\u015flar;<br \/>\n\u2022\tD\u00fczensiz yap\u0131lan egzersizler ve \u0131s\u0131nma haz\u0131rl\u0131\u011f\u0131 yapmamak.<br \/>\n\u2022\t\u00c7ok s\u0131k program de\u011fi\u015ftirmek. Kendinize uygun olanda sabit kal\u0131n. Zamanla artt\u0131r\u0131n.<br \/>\n\u2022\tYanl\u0131\u015f d\u00fc\u015f\u00fcncelerle spor yapmaya ba\u015flamak. Sadece a\u011f\u0131rl\u0131k kald\u0131rmak veya salona gitmek yeterli olmaz.<br \/>\n\u2022\tSadece g\u00fczel g\u00f6r\u00fcnmek i\u00e7in spor yapmak. Aynadaki g\u00f6r\u00fcnt\u00fc sizi aldat\u0131r.<br \/>\n\u2022\tHemen zay\u0131flan\u0131p, v\u00fccudun birden geli\u015fece\u011fini d\u00fc\u015f\u00fcnerek sab\u0131rs\u0131z olmakta hatad\u0131r.<br \/>\n\u2022\tYap\u0131lan \u0131s\u0131nma hareketlerini yeterli kadar yapmamak.<br \/>\n\u2022\tA\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmadan kardiyo yapmak. Ama\u00e7 g\u00fc\u00e7 kazanmak ve kas geli\u015ftirmek ise enerji ilk kardiyoda t\u00fcketilmemelidir.<br \/>\n\u2022\tSpor yaparken dengesiz ve sa\u011fl\u0131ks\u0131z beslenme.<br \/>\n\u2022\tSporda s\u00fcrekli ayn\u0131 tempo ve rutinde kalma. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spor yapmak herkesin istedi\u011fi bir eylemdir. Ancak kimisi ba\u015flar b\u0131rak\u0131r, kimisi zaman ay\u0131ramaz, kimisi de ya\u015fad\u0131\u011f\u0131 sakatl\u0131k ve a\u011fr\u0131lardan dolay\u0131 vazge\u00e7er. Fakat t\u00fcm bu olumsuzluklar\u0131n nedeni spor yaparken yap\u0131lan yanl\u0131\u015flar ve hatalard\u0131r. Bu yanl\u0131\u015flar; \u2022 D\u00fczensiz yap\u0131lan egzersizler ve \u0131s\u0131nma haz\u0131rl\u0131\u011f\u0131 yapmamak. \u2022 \u00c7ok s\u0131k program de\u011fi\u015ftirmek. Kendinize uygun olanda sabit kal\u0131n. Zamanla artt\u0131r\u0131n. \u2022 [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":2375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[10],"tags":[398,187,983,984],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spor Yaparken Yap\u0131lan Yanl\u0131\u015flar - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/spor-yaparken-yapilan-yanlislar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor Yaparken Yap\u0131lan Yanl\u0131\u015flar - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Spor yapmak herkesin istedi\u011fi bir eylemdir. 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