{"id":3306,"date":"2019-12-23T08:04:18","date_gmt":"2019-12-23T05:04:18","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=3306"},"modified":"2019-12-19T10:09:27","modified_gmt":"2019-12-19T07:09:27","slug":"mevsime-uygun-beslenmenin-faydalari","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/","title":{"rendered":"Mevsime Uygun Beslenmenin Faydalar\u0131"},"content":{"rendered":"<p>Mevsimler de\u011fi\u015ftik\u00e7e taze meyve ve sebzeler de \u00e7e\u015filenip farkl\u0131la\u015f\u0131yor. Art\u0131k \u00f6yle bir d\u00fcnyada ya\u015f\u0131yoruz ki \u00e7o\u011fumuz hangi meyve sebzenin hangi mevsimde yenmesi gerekti\u011finden habersiz \u00e7\u00fcnk\u00fc bu meyve ve sebzeleri do\u011fal y\u00f6ntemler d\u0131\u015f\u0131nda da \u00fcretebiliyoruz. Asl\u0131nda her mevsim, mevsimine g\u00f6re se\u00e7imler yapt\u0131\u011f\u0131m\u0131zda hem daha sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnler t\u00fcketmi\u015f oluyoruz hem de yeni yeni tarifler deneme \u015fans\u0131 elde ediyoruz. Peki mevsimine g\u00f6re beslenmenin faydalar\u0131 neler? Gelin birlikte ke\u015ffedelim.<\/p>\n<p><strong>Tad\u0131 Daha \u0130yi<\/strong><br \/>\nMevsiminde hasad\u0131 yap\u0131lm\u0131\u015f meyve ve sebzeler tam olgunla\u015ft\u0131klar\u0131 do\u011fru zamanda topland\u0131klar\u0131 i\u00e7in tadlar\u0131 ba\u015fka bir mevsimde ald\u0131\u011f\u0131n\u0131z meyve ve sebzelere g\u00f6re \u00e7ok daha lezzetlidir. Ayr\u0131ca \u00fcr\u00fcn\u00fc tam toplaman\u0131z gerekti\u011fi zaman toplad\u0131\u011f\u0131n\u0131zda daha besleyici ve vitamin dolu olurlar.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/1-20.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/1-20-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-3309\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-20-300x300.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-20-150x150.jpg 150w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-20-120x120.jpg 120w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-20.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Daha ucuz<\/strong><br \/>\n\u00c7ift\u00e7iler, mahs\u00fcl\u00fc mevsiminde toplad\u0131klar\u0131nda \u00e7ok fazla \u00fcr\u00fcn \u00e7\u0131kaca\u011f\u0131 i\u00e7in \u00fcr\u00fcn\u00fcn maliyeti d\u00fc\u015fecektir. \u00dcr\u00fcn\u00fc etraf\u0131n\u0131zda ya\u015fayan yerel \u00e7ift\u00e7ilerden ald\u0131\u011f\u0131n\u0131zda, b\u00f6lgenizde ve mevsiminde oldu\u011fu i\u00e7in, seyahat masraflar\u0131 ve depolamaya gerek kalmaz, bu nedenle t\u00fcketiciye iletilen \u00fcretim maliyetlerini d\u00fc\u015f\u00fcr\u00fcr. Sezon d\u0131\u015f\u0131 olan \u00fcr\u00fcnler al\u0131rken normalde elde edilir.Sezon d\u0131\u015f\u0131 \u00fcr\u00fcnler sat\u0131n ald\u0131\u011f\u0131m\u0131zda farkl\u0131 iklime sahip oldu\u011fumuz yerden uzak bir iklimden geldikleri i\u00e7in sehayat ve depolama masraflar\u0131 sebebiyle fiyatlar da y\u00fcksek oluyor.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/2-18.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/2-18-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-3310\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-18-300x300.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-18-150x150.jpg 150w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-18-120x120.jpg 120w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-18.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Tazeyse Daha Besleyicidir<\/strong><br \/>\nMevsiminde sat\u0131n al\u0131nan \u00fcr\u00fcn\u00fcn daha taze olmas\u0131, hasada yak\u0131n t\u00fcketilmesi ve besin de\u011feri bak\u0131m\u0131ndan daha y\u00fcksek olmas\u0131, C vitamini, folat ve karotenler gibi baz\u0131 antioksidanlar\u0131n zamanla depoland\u0131\u011f\u0131nda h\u0131zla azalmas\u0131 muhtemeldir. Ta\u015f\u0131ma nedeniyle uzun s\u00fcre depolanan meyve ve sebzelerin bitki kaynakl\u0131 besleyici \u00f6zellikleri azal\u0131r. B\u00fcy\u00fck marketler ve bakkallar, gazlanan, \u0131\u015f\u0131nlanan (mikroplar\u0131 \u00f6ld\u00fcrmek i\u00e7in ila\u00e7lama) ve raf \u00f6mr\u00fcn\u00fc uzatmak i\u00e7in balmumunda korunmu\u015f olan eski \u00fcr\u00fcnler satabilir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mevsimler de\u011fi\u015ftik\u00e7e taze meyve ve sebzeler de \u00e7e\u015filenip farkl\u0131la\u015f\u0131yor. Art\u0131k \u00f6yle bir d\u00fcnyada ya\u015f\u0131yoruz ki \u00e7o\u011fumuz hangi meyve sebzenin hangi mevsimde yenmesi gerekti\u011finden habersiz \u00e7\u00fcnk\u00fc bu meyve ve sebzeleri do\u011fal y\u00f6ntemler d\u0131\u015f\u0131nda da \u00fcretebiliyoruz. Asl\u0131nda her mevsim, mevsimine g\u00f6re se\u00e7imler yapt\u0131\u011f\u0131m\u0131zda hem daha sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnler t\u00fcketmi\u015f oluyoruz hem de yeni yeni tarifler deneme \u015fans\u0131 elde [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":3307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[10,3],"tags":[1200,398,187,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mevsime Uygun Beslenmenin Faydalar\u0131 - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mevsime Uygun Beslenmenin Faydalar\u0131 - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Mevsimler de\u011fi\u015ftik\u00e7e taze meyve ve sebzeler de \u00e7e\u015filenip farkl\u0131la\u015f\u0131yor. Art\u0131k \u00f6yle bir d\u00fcnyada ya\u015f\u0131yoruz ki \u00e7o\u011fumuz hangi meyve sebzenin hangi mevsimde yenmesi gerekti\u011finden habersiz \u00e7\u00fcnk\u00fc bu meyve ve sebzeleri do\u011fal y\u00f6ntemler d\u0131\u015f\u0131nda da \u00fcretebiliyoruz. Asl\u0131nda her mevsim, mevsimine g\u00f6re se\u00e7imler yapt\u0131\u011f\u0131m\u0131zda hem daha sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnler t\u00fcketmi\u015f oluyoruz hem de yeni yeni tarifler deneme \u015fans\u0131 elde [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-23T05:04:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-19T07:09:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/sebze-kapak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/\",\"name\":\"Mevsime Uygun Beslenmenin Faydalar\u0131 - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2019-12-23T05:04:18+00:00\",\"dateModified\":\"2019-12-19T07:09:27+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mevsime Uygun Beslenmenin Faydalar\u0131\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"contentUrl\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mevsime Uygun Beslenmenin Faydalar\u0131 - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/mevsime-uygun-beslenmenin-faydalari\/","og_locale":"tr_TR","og_type":"article","og_title":"Mevsime Uygun Beslenmenin Faydalar\u0131 - NaraMaxx Fashion Blog+","og_description":"Mevsimler de\u011fi\u015ftik\u00e7e taze meyve ve sebzeler de \u00e7e\u015filenip farkl\u0131la\u015f\u0131yor. 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