{"id":3354,"date":"2020-05-09T08:36:43","date_gmt":"2020-05-09T05:36:43","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=3354"},"modified":"2020-05-09T23:00:40","modified_gmt":"2020-05-09T20:00:40","slug":"2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/","title":{"rendered":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri"},"content":{"rendered":"

Merhabalar bu yaz\u0131m\u0131zda sizlere Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri<\/strong><\/a> hakk\u0131nda bir makale haz\u0131rlad\u0131k.
\n\u015eekeri hayat\u0131ndan \u00e7\u0131karmay\u0131 d\u00fc\u015f\u00fcnen bir s\u00fcr\u00fc insan vard\u0131r fakat bu hedeflere biraz daha ger\u00e7ek\u00e7i yakla\u015fmak en do\u011frusu. Beslenme konusunda yapt\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irip sizi \u00e7ok rahats\u0131z eden \u015feyleri d\u00fczelterek g\u00fczel bir ba\u015flang\u0131\u00e7 yapabilirsiniz. Daha sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in beslenme d\u00fczeninizi g\u00f6zden ge\u00e7irmeniz \u00e7ok \u00f6nemli. O zaman sa\u011fl\u0131kl\u0131 beslenmenin yollar\u0131na birlikte bakal\u0131m.<\/p>\n

Fermente Edilmi\u015f Herhangi Bir Yiyecek<\/strong>
\nPollock Communications ve Today’s Dietitian taraf\u0131ndan yay\u0131nlanan bir rapora g\u00f6re, fermente g\u0131dalar, yani bakteri ve maya gibi mikroorganizmalar i\u00e7eren g\u0131dalar, 2020 y\u0131l\u0131nda \u00e7ok fazla tercih edilecek.<\/p>\n

Ancak bunlar bilmedi\u011fimiz \u015feyler de\u011fil: Yo\u011furt, tur\u015fu, kombucha, zaten s\u00fcrekli t\u00fcketti\u011fimiz fermente mayalanm\u0131\u015f. \u0130yi haber \u015fu ki, bu yiyeceklerin sindirimi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilen do\u011fal probiyotikler (iyi bakteriler) i\u00e7eriyor. Bu sene bol bol yo\u011furt ve kefir i\u00e7eren smoothie\u2019ler haz\u0131rlayabilirsiniz.
\n\"\"<\/a><\/p>\n

Avokado<\/strong>
\nOlgunla\u015fm\u0131\u015f bir avokadoyu g\u00fczel bir tarifle haz\u0131rlad\u0131\u011f\u0131n\u0131zda inan\u0131lmaz bir lezzete d\u00f6n\u00fc\u015febiliyor. Uzmanlara g\u00f6re tad\u0131 d\u0131\u015f\u0131nda avokadonun \u00e7ok daha iyi \u00f6zellikleri var.
\nAvokado ayn\u0131 zamanda neredeyse 20 temel vitamin ve besin i\u00e7eriyor ve \u00f6zellikle iyi bir doymam\u0131\u015f ya\u011f, lif, potasyum, E vitamini ve B vitaminleri kayna\u011f\u0131.
\n\"\"<\/a><\/p>\n

Tohumlara G\u00fcvenin<\/strong>
\nKabak \u00e7ekirde\u011fi, susam ve chia tohumu gibi tohumlar sa\u011fl\u0131kl\u0131 ya\u011flar, vitaminler, mineraller, lif ve protein i\u00e7eriyor. \u0130stedi\u011finiz tohumlar\u0131 salatan\u0131za ya da yo\u011furdunuza kat\u0131p \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r bir tad elde edin. Ayr\u0131ca chia tohumu pudingi yapabilir veya yulaf ezmesine lif ve protein takviyesi i\u00e7in bir ka\u015f\u0131k chia tohumu ekleyebilirsiniz.
\n\"\"<\/a><\/p>\n

Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri <\/a><\/strong>yaz\u0131m\u0131z\u0131n sonuna geldik..<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Merhabalar bu yaz\u0131m\u0131zda sizlere Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri hakk\u0131nda bir makale haz\u0131rlad\u0131k. \u015eekeri hayat\u0131ndan \u00e7\u0131karmay\u0131 d\u00fc\u015f\u00fcnen bir s\u00fcr\u00fc insan vard\u0131r fakat bu hedeflere biraz daha ger\u00e7ek\u00e7i yakla\u015fmak en do\u011frusu. Beslenme konusunda yapt\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irip sizi \u00e7ok rahats\u0131z eden \u015feyleri d\u00fczelterek g\u00fczel bir ba\u015flang\u0131\u00e7 yapabilirsiniz. Daha sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in beslenme d\u00fczeninizi g\u00f6zden ge\u00e7irmeniz \u00e7ok \u00f6nemli. O […]<\/p>\n","protected":false},"author":68,"featured_media":3355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri","_yoast_wpseo_metadesc":"%%title%% %%sitename%% Kategori: %%primary_category%% Hakk\u0131ndaki makalemiz, Unutma Sen \u00d6zelsin"},"categories":[10],"tags":[1211,1212,398,187,1284],"yoast_head":"\nSag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"description\" content=\"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri NaraMaxx Fashion Blog+ Kategori: Hakk\u0131ndaki makalemiz, Unutma Sen \u00d6zelsin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i\u0307yi-besleniyoruz-sag\u0306likli-beslenme-o\u0308nerileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri NaraMaxx Fashion Blog+ Kategori: Hakk\u0131ndaki makalemiz, Unutma Sen \u00d6zelsin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i\u0307yi-besleniyoruz-sag\u0306likli-beslenme-o\u0308nerileri\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-09T05:36:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-09T20:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"764\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/\",\"name\":\"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2020-05-09T05:36:43+00:00\",\"dateModified\":\"2020-05-09T20:00:40+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"description\":\"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri NaraMaxx Fashion Blog+ Kategori: Hakk\u0131ndaki makalemiz, Unutma Sen \u00d6zelsin\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri - NaraMaxx Fashion Blog+","description":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri NaraMaxx Fashion Blog+ Kategori: Hakk\u0131ndaki makalemiz, Unutma Sen \u00d6zelsin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i\u0307yi-besleniyoruz-sag\u0306likli-beslenme-o\u0308nerileri\/","og_locale":"tr_TR","og_type":"article","og_title":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri - NaraMaxx Fashion Blog+","og_description":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri NaraMaxx Fashion Blog+ Kategori: Hakk\u0131ndaki makalemiz, Unutma Sen \u00d6zelsin","og_url":"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i\u0307yi-besleniyoruz-sag\u0306likli-beslenme-o\u0308nerileri\/","og_site_name":"NaraMaxx Fashion Blog+","article_published_time":"2020-05-09T05:36:43+00:00","article_modified_time":"2020-05-09T20:00:40+00:00","og_image":[{"width":1024,"height":764,"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-5.jpg","type":"image\/jpeg"}],"author":"NaraMaxx","twitter_card":"summary","twitter_misc":{"Yazan:":"NaraMaxx","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/","name":"NaraMaxx Fashion Blog+","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/","name":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri - NaraMaxx Fashion Blog+","isPartOf":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website"},"datePublished":"2020-05-09T05:36:43+00:00","dateModified":"2020-05-09T20:00:40+00:00","author":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f"},"description":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri NaraMaxx Fashion Blog+ Kategori: Hakk\u0131ndaki makalemiz, Unutma Sen \u00d6zelsin","breadcrumb":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/2020de-i%cc%87yi-besleniyoruz-sag%cc%86likli-beslenme-o%cc%88nerileri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana Sayfa","item":"https:\/\/blog.naramaxx.com\/EskiBlog\/"},{"@type":"ListItem","position":2,"name":"Sag\u0306l\u0131kl\u0131 Beslenme O\u0308nerileri"}]},{"@type":"Person","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f","name":"NaraMaxx","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g","caption":"NaraMaxx"},"sameAs":["http:\/\/www.naramaxx.com"],"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/3354"}],"collection":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/comments?post=3354"}],"version-history":[{"count":8,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/3354\/revisions"}],"predecessor-version":[{"id":3787,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/3354\/revisions\/3787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media\/3355"}],"wp:attachment":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media?parent=3354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/categories?post=3354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/tags?post=3354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}