{"id":3381,"date":"2020-05-05T08:26:22","date_gmt":"2020-05-05T05:26:22","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=3381"},"modified":"2020-05-09T23:07:43","modified_gmt":"2020-05-09T20:07:43","slug":"anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/","title":{"rendered":"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri"},"content":{"rendered":"<p>Merhabalar, Bu makalemizde sizlere <a href=\"http:\/\/blog.naramaxx.com\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/\"><strong>Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri\u00a0<\/strong> <em>ile alakal\u0131 bilgiler vermeye \u00e7al\u0131\u015faca\u011f\u0131z..<\/em><\/a><\/p>\n<p>ABD&#8217;deki 40 milyon civar\u0131nda insan, &#8220;kontrol edemedi\u011finiz yo\u011fun endi\u015fe&#8221; olarak tan\u0131mlanan genel bir anksiyete bozuklu\u011fundan, kalp \u00e7arp\u0131nt\u0131s\u0131, titreme, panik ataklara kadar de\u011fi\u015fen bir anksiyete bozuklu\u011funa sahip. \u0130ster hafif ister a\u015f\u0131r\u0131 kayg\u0131 duyuyor olun sakinle\u015fmek ve kendinizi rahatlatmak i\u00e7in hemen atabilece\u011finiz ad\u0131mlar var. \u0130\u015fte en iyilerinden birka\u00e7\u0131:<\/p>\n<p><strong>1. Dik Dur<\/strong><br \/>\nUzmanlara g\u00f6re anksiyete n\u00f6beti ge\u00e7irdi\u011finiz anda yapt\u0131\u011f\u0131n\u0131z en b\u00fcy\u00fck yanl\u0131\u015flardan biri kalbimizin ve ci\u011ferlerimizin bulundu\u011fu \u00fcst g\u00f6vdemizi korumak ama\u00e7l\u0131 kambur duruyor olu\u015fumuz.<\/p>\n<p>Anksiyeteden hemen kurtulmak i\u00e7in aya\u011fa kalk\u0131n, omuzlar\u0131n\u0131z\u0131 geriye \u00e7ekin, ayaklar\u0131n\u0131z\u0131 e\u015fit ve geni\u015f bir \u015fekilde birbirinden ay\u0131r\u0131n ve g\u00f6\u011fs\u00fcn\u00fcz\u00fc a\u00e7\u0131n ve derin bir nefes al\u0131n. Derin nefes alma ile birlikte bu duru\u015f, v\u00fccudunuzun \u015fu anda tehlikede olmad\u0131\u011f\u0131n\u0131 ve kontrol alt\u0131nda oldu\u011funu hat\u0131rlamas\u0131n\u0131 sa\u011flar. Aya\u011fa kalkam\u0131yorsan\u0131z omuzlar\u0131n\u0131z\u0131 geriye \u00e7ekin ve g\u00f6\u011fs\u00fcn\u00fcz\u00fc a\u00e7\u0131n.<\/p>\n<p><strong>2. 5-5-5 Oyununu Oyna<\/strong><br \/>\nEndi\u015feli oldu\u011funuzda, genellikle (olumsuz) bir d\u00fc\u015f\u00fcnce d\u00f6ng\u00fcs\u00fcne yakalan\u0131rs\u0131n\u0131z. V\u00fccudunuza geri d\u00f6nmek ve kayg\u0131n\u0131z\u0131 h\u0131zl\u0131 bir \u015fekilde durdurmak i\u00e7in bunu oynay\u0131n:<\/p>\n<p>Etraf\u0131n\u0131za bak\u0131n ve g\u00f6rebilece\u011finiz 5 \u015feyi adland\u0131r\u0131n.<\/p>\n<p>Duyabilece\u011finiz 5 sesin listesini yap\u0131n.<\/p>\n<p>V\u00fccudunuzun hissedebilece\u011finiz 5 par\u00e7as\u0131n\u0131 hareket ettirin (yani, ayak bile\u011finizi d\u00f6nd\u00fcr\u00fcn, kulaklar\u0131n\u0131z\u0131 sallay\u0131n, ba\u015f\u0131n\u0131z\u0131 a\u015fa\u011f\u0131 do\u011fru sallay\u0131n). Odak noktan\u0131z de\u011fi\u015fti\u011fi i\u00e7in rahatlad\u0131\u011f\u0131n\u0131z\u0131 hissedeceksiniz.<\/p>\n<p><strong>3. Lavanta Ya\u011f\u0131 Koklamak<\/strong><br \/>\nLavanta ya\u011f\u0131 bir \u00e7ok iyile\u015ftirici \u00f6zelli\u011fe sahiptir. Sakinlik hissini artt\u0131r\u0131r ve derin, huzurlu uykuyu destekler. Ba\u015f a\u011fr\u0131s\u0131 i\u00e7in bile yard\u0131mc\u0131 olabilir.<\/p>\n<p>Kayg\u0131y\u0131 azaltmak i\u00e7in, masan\u0131zda bir \u015fi\u015fe lavanta ya\u011f\u0131 bulundurun. Huzurunuzu art\u0131rman\u0131z gerekti\u011finde nefes al\u0131n ve \/ veya \u015fakaklar\u0131n\u0131za masaj yap\u0131n.<\/p>\n<p><strong>4. Komik Bir Video \u0130zleyin<\/strong><br \/>\nEvet ger\u00e7ekten. En sevdi\u011finiz komedyen veya komik dizinin bir videosunu izlemek, h\u0131zl\u0131ca endi\u015feli hissetmenizi engellemeye yard\u0131mc\u0131 olacakt\u0131r. Peki neden? Fizyolojik olarak hem g\u00fcl\u00fcp hem endi\u015feli kalamazs\u0131n\u0131z. V\u00fccudunuz, yo\u011fun bir g\u00fcl\u00fc\u015f\u00fcn ard\u0131ndan kayg\u0131dan kurtulacak \u015fekilde gev\u015fer.<\/p>\n<p><a href=\"http:\/\/blog.naramaxx.com\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/\"><strong>Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri<\/strong><\/a> Makalemizin sonuna geldik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhabalar, Bu makalemizde sizlere Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri\u00a0 ile alakal\u0131 bilgiler vermeye \u00e7al\u0131\u015faca\u011f\u0131z.. ABD&#8217;deki 40 milyon civar\u0131nda insan, &#8220;kontrol edemedi\u011finiz yo\u011fun endi\u015fe&#8221; olarak tan\u0131mlanan genel bir anksiyete bozuklu\u011fundan, kalp \u00e7arp\u0131nt\u0131s\u0131, titreme, panik ataklara kadar de\u011fi\u015fen bir anksiyete bozuklu\u011funa sahip. \u0130ster hafif ister a\u015f\u0131r\u0131 kayg\u0131 duyuyor olun sakinle\u015fmek ve kendinizi rahatlatmak i\u00e7in hemen atabilece\u011finiz [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":3382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri","_yoast_wpseo_metadesc":"%%sitename%% Kategori: %%primary_category%% Makale: %%title%% ile alakal\u0131 makalemizi okumak istermisiniz?"},"categories":[3],"tags":[1215,398,187,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri -<\/title>\n<meta name=\"description\" content=\"NaraMaxx Fashion Blog+ Kategori: Makale: Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri ile alakal\u0131 makalemizi okumak istermisiniz?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars\u0327isinda-en-etkili-co\u0308zu\u0308m-yo\u0308ntemleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri -\" \/>\n<meta property=\"og:description\" content=\"NaraMaxx Fashion Blog+ Kategori: Makale: Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri ile alakal\u0131 makalemizi okumak istermisiniz?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars\u0327isinda-en-etkili-co\u0308zu\u0308m-yo\u0308ntemleri\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-05T05:26:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-09T20:07:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/\",\"name\":\"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri -\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2020-05-05T05:26:22+00:00\",\"dateModified\":\"2020-05-09T20:07:43+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"description\":\"NaraMaxx Fashion Blog+ Kategori: Makale: Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri ile alakal\u0131 makalemizi okumak istermisiniz?\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri -","description":"NaraMaxx Fashion Blog+ Kategori: Makale: Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri ile alakal\u0131 makalemizi okumak istermisiniz?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars\u0327isinda-en-etkili-co\u0308zu\u0308m-yo\u0308ntemleri\/","og_locale":"tr_TR","og_type":"article","og_title":"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri -","og_description":"NaraMaxx Fashion Blog+ Kategori: Makale: Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri ile alakal\u0131 makalemizi okumak istermisiniz?","og_url":"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars\u0327isinda-en-etkili-co\u0308zu\u0308m-yo\u0308ntemleri\/","og_site_name":"NaraMaxx Fashion Blog+","article_published_time":"2020-05-05T05:26:22+00:00","article_modified_time":"2020-05-09T20:07:43+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-8.jpg","type":"image\/jpeg"}],"author":"NaraMaxx","twitter_card":"summary","twitter_misc":{"Yazan:":"NaraMaxx","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/","name":"NaraMaxx Fashion Blog+","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/","name":"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri -","isPartOf":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website"},"datePublished":"2020-05-05T05:26:22+00:00","dateModified":"2020-05-09T20:07:43+00:00","author":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f"},"description":"NaraMaxx Fashion Blog+ Kategori: Makale: Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri ile alakal\u0131 makalemizi okumak istermisiniz?","breadcrumb":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/anksiyete-kars%cc%a7isinda-en-etkili-co%cc%88zu%cc%88m-yo%cc%88ntemleri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana Sayfa","item":"https:\/\/blog.naramaxx.com\/EskiBlog\/"},{"@type":"ListItem","position":2,"name":"Anksiyete Kars\u0327\u0131s\u0131nda En Etkili \u00c7o\u0308zu\u0308m Yo\u0308ntemleri"}]},{"@type":"Person","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f","name":"NaraMaxx","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g","caption":"NaraMaxx"},"sameAs":["http:\/\/www.naramaxx.com"],"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/3381"}],"collection":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":3,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"predecessor-version":[{"id":3791,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/3381\/revisions\/3791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media\/3382"}],"wp:attachment":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}