{"id":3393,"date":"2020-04-27T08:48:35","date_gmt":"2020-04-27T05:48:35","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=3393"},"modified":"2020-04-27T18:56:32","modified_gmt":"2020-04-27T15:56:32","slug":"kendinizi-gelis%cc%a7tirmenize-yardimci-4-app-onerisi","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis%cc%a7tirmenize-yardimci-4-app-onerisi\/","title":{"rendered":"Kendinizi Gelis\u0327tirmenize Yard\u0131mc\u0131 4 App \u00d6nerisi"},"content":{"rendered":"<p>Haz\u0131r yeni bir y\u0131la girmi\u015fken bu senenin hedeflerinden biri kendinize iyi bakmak olmal\u0131. Kendinizi sa\u011fl\u0131kl\u0131 hissetmek hem fiziksel hem mental a\u00e7\u0131dan \u00e7ok \u00f6nemli. Meditasyon yapmak, yogaya ba\u015flamak, terapiste gitmek ve kendinizi iyi hissetmenizi sa\u011flayan pek \u00e7ok \u015fey art\u0131k ki\u015fisel bak\u0131ma giriyor.<\/p>\n<p>Yine de b\u00fct\u00fcn bir y\u0131l ko\u015fu\u015ftururken her zaman terapiye gidemeyebilir, yogaya zaman ay\u0131ramayabilirsiniz. \u0130\u015fte burada teknoloji devreye giriyor; i\u015fte t\u00fcm y\u0131l boyunca dengede kal\u0131p kendinizi daha iyi hissetirecek 4 uygulama \u00f6nerisi; <\/p>\n<p><strong>Headspace<\/strong><br \/>\nS\u00f6z konusu kendine iyi bakmak oldu\u011funda Headspace en iddal\u0131 uygulamalardan biri. Genel rehberli bir meditasyon dinleyebilir ya da ili\u015fkiler, uyku gibi direkt amaca y\u00f6nelik haz\u0131rlanan meditasyonlar\u0131 se\u00e7ebilirsiniz. Headspace uygulamas\u0131 arkas\u0131ndaki ses o kadar rahatlat\u0131c\u0131 ki k\u0131sa s\u00fcrede rahat ve iyi hissedece\u011finize eminiz.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/headspace.png\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/headspace-149x300.png\" alt=\"\" width=\"149\" height=\"300\" class=\"aligncenter size-medium wp-image-3395\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/headspace-149x300.png 149w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/headspace-507x1024.png 507w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/headspace.png 646w\" sizes=\"(max-width: 149px) 100vw, 149px\" \/><\/a><\/p>\n<p><strong>Calm<\/strong><br \/>\nCalm uygulamas\u0131n\u0131n ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi tek bir amac\u0131 sakinlik. Calm sayesinde do\u011fru nefes almay\u0131 \u00f6\u011frenip stres ve anksiyeteyi azaltabilirsiniz. 2 dakikadan 25 dakikaya kadar uzatabilece\u011finiz meditasyonlar\u0131 g\u00fcn\u00fcn uygun oldu\u011funuz herhangi bir an\u0131nda dinleyebilirsiniz.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/calm.png\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/calm-150x300.png\" alt=\"\" width=\"150\" height=\"300\" class=\"aligncenter size-medium wp-image-3396\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/calm-150x300.png 150w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/calm-512x1024.png 512w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/calm.png 646w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><strong>Relax Melodies<\/strong><br \/>\nSize yat\u0131\u015ft\u0131r\u0131c\u0131 uyku sesleri sa\u011flayarak uyuman\u0131za yard\u0131mc\u0131 olacak bir uygulama ar\u0131yorsan\u0131z, Relax Melodies harika bir se\u00e7im olabilir. Rahatlat\u0131c\u0131 bir ses se\u00e7erken tek bir se\u00e7ene\u011finiz de yok ya\u011fmur sesi ve piyano sesini birle\u015ftirebilir, sevdi\u011finiz seslerle kendi \u00f6zel uyku m\u00fczi\u011finizi bile yaratabilirsiniz.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/relax.png\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/relax-250x300.png\" alt=\"\" width=\"250\" height=\"300\" class=\"aligncenter size-medium wp-image-3397\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/relax-250x300.png 250w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/relax.png 406w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p><strong>Shine<\/strong><br \/>\nG\u00fcnl\u00fck motivasyon s\u00f6zleri ve kendinizi \u00fcretkenlik, kaliteli uyku gibi konularda geli\u015ftirmenize yard\u0131mc\u0131 olacak rehber bir uygulama ar\u0131yorsan\u0131z Shine bunun i\u00e7in var. Stresi ve kayg\u0131y\u0131 azaltman\u0131za ve genel olarak daha iyi hissetmenize yard\u0131mc\u0131 olabilir. En sevdi\u011finiz metinleri kaydedebilir, b\u00f6ylece onlara istedi\u011finiz kadar bakabilirsiniz.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/shine.png\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/shine-300x177.png\" alt=\"\" width=\"300\" height=\"177\" class=\"aligncenter size-medium wp-image-3398\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/shine-300x177.png 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/shine-120x72.png 120w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/shine.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haz\u0131r yeni bir y\u0131la girmi\u015fken bu senenin hedeflerinden biri kendinize iyi bakmak olmal\u0131. Kendinizi sa\u011fl\u0131kl\u0131 hissetmek hem fiziksel hem mental a\u00e7\u0131dan \u00e7ok \u00f6nemli. Meditasyon yapmak, yogaya ba\u015flamak, terapiste gitmek ve kendinizi iyi hissetmenizi sa\u011flayan pek \u00e7ok \u015fey art\u0131k ki\u015fisel bak\u0131ma giriyor. Yine de b\u00fct\u00fcn bir y\u0131l ko\u015fu\u015ftururken her zaman terapiye gidemeyebilir, yogaya zaman ay\u0131ramayabilirsiniz. \u0130\u015fte [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":3394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[3],"tags":[1217,398,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kendinizi Gelis\u0327tirmenize Yard\u0131mc\u0131 4 App \u00d6nerisi - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis\u0327tirmenize-yardimci-4-app-onerisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kendinizi Gelis\u0327tirmenize Yard\u0131mc\u0131 4 App \u00d6nerisi - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Haz\u0131r yeni bir y\u0131la girmi\u015fken bu senenin hedeflerinden biri kendinize iyi bakmak olmal\u0131. Kendinizi sa\u011fl\u0131kl\u0131 hissetmek hem fiziksel hem mental a\u00e7\u0131dan \u00e7ok \u00f6nemli. Meditasyon yapmak, yogaya ba\u015flamak, terapiste gitmek ve kendinizi iyi hissetmenizi sa\u011flayan pek \u00e7ok \u015fey art\u0131k ki\u015fisel bak\u0131ma giriyor. Yine de b\u00fct\u00fcn bir y\u0131l ko\u015fu\u015ftururken her zaman terapiye gidemeyebilir, yogaya zaman ay\u0131ramayabilirsiniz. \u0130\u015fte [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis\u0327tirmenize-yardimci-4-app-onerisi\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T05:48:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-27T15:56:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/app-kapak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"546\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis%cc%a7tirmenize-yardimci-4-app-onerisi\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis%cc%a7tirmenize-yardimci-4-app-onerisi\/\",\"name\":\"Kendinizi Gelis\u0327tirmenize Yard\u0131mc\u0131 4 App \u00d6nerisi - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2020-04-27T05:48:35+00:00\",\"dateModified\":\"2020-04-27T15:56:32+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis%cc%a7tirmenize-yardimci-4-app-onerisi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis%cc%a7tirmenize-yardimci-4-app-onerisi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis%cc%a7tirmenize-yardimci-4-app-onerisi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kendinizi Gelis\u0327tirmenize Yard\u0131mc\u0131 4 App \u00d6nerisi\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"contentUrl\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kendinizi Gelis\u0327tirmenize Yard\u0131mc\u0131 4 App \u00d6nerisi - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/kendinizi-gelis\u0327tirmenize-yardimci-4-app-onerisi\/","og_locale":"tr_TR","og_type":"article","og_title":"Kendinizi Gelis\u0327tirmenize Yard\u0131mc\u0131 4 App \u00d6nerisi - NaraMaxx Fashion Blog+","og_description":"Haz\u0131r yeni bir y\u0131la girmi\u015fken bu senenin hedeflerinden biri kendinize iyi bakmak olmal\u0131. 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