{"id":358,"date":"2017-09-14T21:37:21","date_gmt":"2017-09-14T18:37:21","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=358"},"modified":"2017-09-29T15:22:12","modified_gmt":"2017-09-29T12:22:12","slug":"saglikli-yiyecekler-almadan-alisveristen-donmeyin","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Yiyecekler Almadan Al\u0131\u015fveri\u015ften D\u00f6nmeyin!"},"content":{"rendered":"<p>Ne zamand\u0131r diyet yapmak istiyorsunuz ama o malum pazartesi g\u00fcn\u00fc bir t\u00fcrl\u00fc gelmiyor. Hem zaten \u00e7ikolatalar da o kadar lezzetli ki, elinizden b\u0131rakman\u0131z pek m\u00fcmk\u00fcn de\u011fil. Hele o cipsler yok mu o cipler, sanki annenizin k\u0131zartt\u0131\u011f\u0131 ev yap\u0131m\u0131 patates k\u0131zartmas\u0131 gibi.<span id=\"more-6694\"><\/span><\/p>\n<p>Asl\u0131nda o pazartesi hi\u00e7 gelmeyecek, o lezzetli at\u0131\u015ft\u0131rmal\u0131klar da hi\u00e7 bitmeyecek, bu y\u00fczde art\u0131k kendinizi daha fazla kand\u0131rmay\u0131n. Kilo alman\u0131z\u0131 sa\u011flayacak, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n bozulmas\u0131na neden olacak yaramaz yiyecekleri bir kenara b\u0131rakarak bu gidi\u015fata bir dur diyebilirsiniz. \u00dcstelik t\u00fcm d\u00fcnya organik yiyeceklerin ve sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnlerin pe\u015finde ko\u015fmaya ba\u015flam\u0131\u015fken\u2026<\/p>\n<p>\u015eimdi arkan\u0131za yaslan\u0131n, elinizdeki \u00e7ikolatay\u0131 bir kenara b\u0131rak\u0131n ve beslenme anlay\u0131\u015f\u0131n\u0131z\u0131n de\u011fi\u015fmesini sa\u011flayacak sa\u011fl\u0131kl\u0131 yiyecekleri al\u0131\u015fveri\u015f listenize eklemeye ba\u015flay\u0131n. \u0130\u015fte bir sonraki al\u0131\u015fveri\u015f sepetinizde mutlaka olmas\u0131 gereken yiyecekler\u2026<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6698\" src=\"http:\/\/www.tavsiyemelekleri.com\/wp-content\/uploads\/2015\/04\/tavsiye-melekleri-bu-saglikli-yiyecekleri-almadan-alisveristen-d%C3%B6nmeyin.jpg\" alt=\"tavsiye-melekleri-bu-saglikli-yiyecekleri-almadan-alisveristen-d\u00f6nmeyin\" width=\"820\" height=\"515\" \/><\/p>\n<p><strong>Yumurtan\u0131n sar\u0131s\u0131 da, beyaz\u0131 da ayr\u0131 g\u00fczel<\/strong><br \/>\nKahvalt\u0131lar\u0131n ba\u015frol\u00fc, ekme\u011fin \u00e7ok eski arkada\u015f\u0131 olan yumurta, al\u0131\u015fveri\u015f listenizde \u00fcst s\u0131ralarda olmas\u0131 gereken yiyeceklerden. \u00c7\u00fcnk\u00fc tavuklar\u0131n bize en b\u00fcy\u00fck arma\u011fan\u0131 olan yumurta hem protein kayna\u011f\u0131, hem de kalbinizin dostu. Kan \u015fekerinizi dengelemeyi, metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131rmay\u0131 da sa\u011flayan bu k\u00fc\u00e7\u00fck canavar\u0131, e\u011fer imkan\u0131n\u0131z varsa k\u00f6yden alarak organik yumurtan\u0131n keyfine varabilirsiniz. Tavuk mu yumurtadan, yoksa yumurta m\u0131 tavuktan sorusuna k\u00f6y yumurtas\u0131n\u0131 yerken cevap vermek daha kolay\u2026<\/p>\n<p><strong>Vitamin deposu biberi sofran\u0131zdan eksik etmeyin<\/strong><br \/>\n\u00c7ocukken ac\u0131 biberle ilgili siz de tehdit edilmi\u015f ve bibere kar\u015f\u0131 bundan dolay\u0131 mesafeli duruyor olabilirsiniz. Art\u0131k eski g\u00fcnleri unutun ve sofran\u0131zdan biberi eksik etmeyin. Ye\u015fil, k\u0131rm\u0131z\u0131, sar\u0131 renkli alternatiflerini hem marketlerde hem de pazarlarda bulabilece\u011finiz biber, C vitamini ve potasyum y\u00f6n\u00fcnden zengin oldu\u011fu gibi, kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 oluyor. Biberleri ince ince do\u011fray\u0131p, yumurtalarla birlikte g\u00fczel bir menemen yapmak i\u00e7in daha fazla beklemeyin\u2026<\/p>\n<p>G\u00fczel ve sa\u011fl\u0131kl\u0131 bir cildin dostu havu\u00e7<br \/>\nHavu\u00e7, magnezyum, fosfor, C ve A vitaminlerini i\u00e7erisinde bulunduran do\u011fan\u0131n bize sundu\u011fu g\u00fczelliklerden bir di\u011feri. Daha keskin g\u00f6zlere sahip olarak rakiplerinizin ne giydi\u011fini \u00e7ok uzaklardan fark edebilmeniz, mermer gibi kusursuz g\u00fczellikteki bir cilde sahip olabilmeniz i\u00e7in \u00e7izgi filmlerdeki tav\u015fanlar gibi havu\u00e7 t\u00fcketmeye \u00f6nem verin.<\/p>\n<p><strong>Salatal\u0131\u011f\u0131n kendi de kabuklar\u0131 da \u015fifal\u0131 <\/strong><br \/>\nSalatal\u0131k maskesi yapm\u0131\u015f kom\u015fu teyzeler sizi de korkuttu mu? K\u00fc\u00e7\u00fckken onlar\u0131n uzayl\u0131 oldu\u011funu d\u00fc\u015f\u00fcnseniz de ya\u015f ilerleyip salatal\u0131\u011f\u0131n faydalar\u0131n\u0131 okuduk\u00e7a siz de onlara hak vermi\u015f olabilirsiniz. Salatal\u0131k hem kendi hem de kabuklar\u0131 olduk\u00e7a faydal\u0131 olan bir sebze. \u0130\u00e7erdi\u011fi potasyum, C vitamini ve su ile kilo vermenize yard\u0131mc\u0131 etmesinin yan\u0131nda cildinizin yumu\u015fac\u0131k ve parlak olmas\u0131n\u0131 da sa\u011fl\u0131yor. S\u0131cak yaz g\u00fcnlerinde buz gibi yo\u011furtla birlikte t\u00fcketerek bir ta\u015fla iki ku\u015f vurabilirsiniz.<\/p>\n<p><strong>A\u015fk\u0131n meyvesi \u00e7ilek<\/strong><br \/>\nBahar aylar\u0131 yava\u015f yava\u015f kap\u0131m\u0131z\u0131 \u00e7almaya haz\u0131rlan\u0131rken g\u00f6zlerimiz pazar tezgahlar\u0131nda ve marketlerde farkl\u0131 sebze ve meyveleri ar\u0131yor. \u00c7ilek de bunlardan biri. Hem tad\u0131, hem rengi hem de kokusu olduk\u00e7a cezbedici olan \u00e7ilek, C vitamini a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin. Posal\u0131 bir meyve oldu\u011fundan kilo vermeye de yard\u0131mc\u0131 olabilir tabi ki bol kremal\u0131 \u00e7ilekli bir tatl\u0131 yaparak ipin ucunu ka\u00e7\u0131rmamak gerekir.<\/p>\n<p>Siz de daha sa\u011fl\u0131kl\u0131 olmak, daha gen\u00e7 g\u00f6r\u00fcnmek ve fazlal\u0131klar\u0131n\u0131zdan kurtulmak istiyorsan\u0131z bahsetti\u011fimiz yiyecekleri al\u0131\u015fveri\u015f listenize ekleyin. Do\u011fan\u0131n bize sundu\u011fu g\u00fczelliklerle arzu etti\u011finiz g\u00f6r\u00fcn\u00fcme kavu\u015fman\u0131z ve kendinizi yenilemeniz olduk\u00e7a kolay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne zamand\u0131r diyet yapmak istiyorsunuz ama o malum pazartesi g\u00fcn\u00fc bir t\u00fcrl\u00fc gelmiyor. Hem zaten \u00e7ikolatalar da o kadar lezzetli ki, elinizden b\u0131rakman\u0131z pek m\u00fcmk\u00fcn de\u011fil. Hele o cipsler yok mu o cipler, sanki annenizin k\u0131zartt\u0131\u011f\u0131 ev yap\u0131m\u0131 patates k\u0131zartmas\u0131 gibi. Asl\u0131nda o pazartesi hi\u00e7 gelmeyecek, o lezzetli at\u0131\u015ft\u0131rmal\u0131klar da hi\u00e7 bitmeyecek, bu y\u00fczde art\u0131k [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[1,10],"tags":[186,184,187,185,183],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Yiyecekler Almadan Al\u0131\u015fveri\u015ften D\u00f6nmeyin! - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Yiyecekler Almadan Al\u0131\u015fveri\u015ften D\u00f6nmeyin! - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Ne zamand\u0131r diyet yapmak istiyorsunuz ama o malum pazartesi g\u00fcn\u00fc bir t\u00fcrl\u00fc gelmiyor. Hem zaten \u00e7ikolatalar da o kadar lezzetli ki, elinizden b\u0131rakman\u0131z pek m\u00fcmk\u00fcn de\u011fil. Hele o cipsler yok mu o cipler, sanki annenizin k\u0131zartt\u0131\u011f\u0131 ev yap\u0131m\u0131 patates k\u0131zartmas\u0131 gibi. Asl\u0131nda o pazartesi hi\u00e7 gelmeyecek, o lezzetli at\u0131\u015ft\u0131rmal\u0131klar da hi\u00e7 bitmeyecek, bu y\u00fczde art\u0131k [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-14T18:37:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-29T12:22:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/600x300-saglik.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/\",\"name\":\"Sa\u011fl\u0131kl\u0131 Yiyecekler Almadan Al\u0131\u015fveri\u015ften D\u00f6nmeyin! - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2017-09-14T18:37:21+00:00\",\"dateModified\":\"2017-09-29T12:22:12+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131kl\u0131 Yiyecekler Almadan Al\u0131\u015fveri\u015ften D\u00f6nmeyin!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Logo-2-150x58.png\",\"contentUrl\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Logo-2-150x58.png\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\",\"naramaxx\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u011fl\u0131kl\u0131 Yiyecekler Almadan Al\u0131\u015fveri\u015ften D\u00f6nmeyin! - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-yiyecekler-almadan-alisveristen-donmeyin\/","og_locale":"tr_TR","og_type":"article","og_title":"Sa\u011fl\u0131kl\u0131 Yiyecekler Almadan Al\u0131\u015fveri\u015ften D\u00f6nmeyin! - NaraMaxx Fashion Blog+","og_description":"Ne zamand\u0131r diyet yapmak istiyorsunuz ama o malum pazartesi g\u00fcn\u00fc bir t\u00fcrl\u00fc gelmiyor. 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