{"id":3719,"date":"2020-05-03T08:09:40","date_gmt":"2020-05-03T05:09:40","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=3719"},"modified":"2020-05-09T23:12:04","modified_gmt":"2020-05-09T20:12:04","slug":"burcunuza-gore-sakin-kalma-ve-stresten-kacinma-yollari","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/burcunuza-gore-sakin-kalma-ve-stresten-kacinma-yollari\/","title":{"rendered":"Burcunuza G\u00f6re Sakin Kalma ve Stresten Ka\u00e7\u0131nma Yollar\u0131"},"content":{"rendered":"<p>Merhabalar, <a href=\"http:\/\/blog.naramaxx.com\/burcunuza-gore-sakin-kalma-ve-stresten-kacinma-yollari\/\"><strong>Burcunuza G\u00f6re Sakin Kalma ve Stresten Ka\u00e7\u0131nma Yollar\u0131 <\/strong><\/a>adl\u0131 makalemize ho\u015f geldiniz.<\/p>\n<p>Biraz \u00e7\u0131ld\u0131rm\u0131\u015f durumda m\u0131 hissediyorsunuz? Belki de stresle ba\u015fa \u00e7\u0131kma yolunda haritan\u0131z y\u0131ld\u0131zlardan ge\u00e7iyordur. T\u00fcm bu tahribat\u0131 biraz daha az hasarla atlatman\u0131z i\u00e7in i\u015fte bur\u00e7lar\u0131n stresle ba\u015fa \u00e7\u0131kma yollar\u0131;<\/p>\n<p><strong>Kova<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> Bir vizyon panosu olu\u015fturmak<\/p>\n<h3><strong>Neden \u00e7al\u0131\u015f\u0131r?<\/strong><\/h3>\n<p>Kovalar zodyak\u0131n vizyonerleridir, Fikirlerini kafalar\u0131n\u0131n d\u0131\u015f\u0131nda g\u00f6rmek ve g\u00f6rselle\u015ftirmek, stresli bir zihne netlik ve rahatl\u0131k getirir.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/kova-1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3735\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/kova-1-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kova-1-300x158.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kova-1.jpg 634w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Bal\u0131k<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> G\u00fcnl\u00fck tutmak<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Bal\u0131klar\u0131n zengin bir hayal d\u00fcnyalar\u0131 vard\u0131r, bazen bili\u00e7altlar\u0131 ile bilin\u00e7li zihinleri aras\u0131nda gidip gelmekten yorgun d\u00fc\u015ferler. Duygusal enerjilerini g\u00fcnl\u00fck tutarak atabilirler. R\u00fcya g\u00fcnl\u00fc\u011f\u00fc ya da genel bir g\u00fcnl\u00fck tutabilirsiniz.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/bal\u0131k.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3723\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/bal\u0131k-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/bal\u0131k-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/bal\u0131k-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/bal\u0131k.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Ko\u00e7 <\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> \u00c7ok fazla egzersiz<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Ko\u00e7lar stresi fiziksel olarak yorularak atmaya e\u011filimli. Yani ko\u015fu ve kardio gibi sporlarla kendilerini zorlamay\u0131 seviyorlar. Sinirlendiklerinde ya da \u00e7ok stresli hissettiklerinde fiziksel efor, bu stresi d\u0131\u015far\u0131 atarak biriken hayal k\u0131r\u0131kl\u0131\u011f\u0131n\u0131 ve \u00f6fkeyi hafifletiyor.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/ko\u00e7.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3724\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/ko\u00e7-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ko\u00e7-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ko\u00e7-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ko\u00e7.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Bo\u011fa<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> Do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc ya da bah\u00e7e ile ilgilenme<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Bo\u011falar mutlaka sa\u011flam bir zeminde olmak isterler. Evde kald\u0131\u011f\u0131m\u0131z bug\u00fcnlerde kafalar\u0131n\u0131 da\u011f\u0131tmak i\u00e7in do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc yapamasalar bile evdeki bitkilerle ilgilenip toprakla ha\u015f\u0131r ne\u015fir olabilirler.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/bo\u011fa.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3725\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/bo\u011fa-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/bo\u011fa-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/bo\u011fa-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/bo\u011fa.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>\u0130kizler<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> G\u00fclmek<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>\u0130kizler, kendinizi bunalm\u0131\u015f hissediyor musunuz? \u0130kizlerin stresle ba\u015fa \u00e7\u0131kma y\u00f6ntemi i\u00e7ten bir kahkaha atmak! G\u00fclmek mutluluk hormonlar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in \u0130kizler ne konuda stres yapt\u0131klar\u0131n\u0131 anlat\u0131p iyice bir g\u00fclmeliler.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/ikizler.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3726\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/ikizler-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ikizler-200x300.jpg 200w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ikizler.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><br \/>\n<strong>Yenge\u00e7<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> G\u00fczel bir yemek ya da s\u0131cak bir banyo<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Besleyici bir yemek yemek ya da banyo yapmak Yenge\u00e7lerin stresle ba\u015fa \u00e7\u0131kmakta en ideal yollar\u0131. Bur\u00e7lar aras\u0131nda en besleyici karaktere sahip olan Yenge\u00e7 kendini fiziksel ve duygusal a\u00e7\u0131dan beslemedi\u011finde agresif ve stresli bir insana d\u00f6n\u00fc\u015f\u00fcr.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/yenge\u00e7.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3727\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/yenge\u00e7-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/yenge\u00e7-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/yenge\u00e7-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/yenge\u00e7.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Aslan<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> Masaj<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Aslanlar ba\u015fkalar\u0131yla etkile\u015fime girmek ve par\u0131ldamak, dikkat \u00e7ekmek i\u00e7in b\u00fcy\u00fck enerji sarf ederler ve enerjilerini doldurmalar\u0131 \u015fartt\u0131r. Kalp ve s\u0131rtlar\u0131ndan g\u00fc\u00e7 alan Aslanlar\u0131n stres an\u0131nda s\u0131rtlar\u0131n\u0131 kast\u0131klar\u0131 durumlar olabilir bu y\u00fczden iyi bir masaj onlar\u0131 ve kaslar\u0131n\u0131 gev\u015fetebilir<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/aslan.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3728\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/aslan-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/aslan-300x195.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/aslan-768x500.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/aslan.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Ba\u015fak<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm: <\/strong>Temizlik<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Biliyoruz Ba\u015faklar\u0131n d\u00fczen hastas\u0131 olmas\u0131 durumu biraz kli\u015fe ama yine de do\u011fru s\u00f6ze ne denir? D\u00fczen manya\u011f\u0131 Ba\u015faklar stres anlar\u0131nda hemen bir \u015feyleri toparlamaya ve organize etmeye ba\u015flarlar.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/ba\u015fak.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3729\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/ba\u015fak-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ba\u015fak-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ba\u015fak-768x513.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ba\u015fak.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Terazi <\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> Meditasyon ya da \u015fekerleme ya da her ikisi de!<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Teraziler hayatlar\u0131ndaki olaylara ve i\u015flerine o kadar g\u00f6m\u00fcl\u00fcrler ki stresten patlayacak duruma gelmeden m\u00fcdahalede bulunmak ak\u0131llar\u0131na bile gelmez. Kendine bakmay\u0131 unutan terazi i\u00e7in en iyi stres yenme y\u00f6ntemi kendi i\u00e7ine d\u00f6nmektir.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/terazi.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3730\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/terazi-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/terazi-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/terazi-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/terazi.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Akrep<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> Terapi<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Akrepler duygular\u0131n\u0131 \u00e7ok yo\u011fun ya\u015fasalar da dile getirmekte bazen zorlanabilirler. \u00c7ok g\u00fcvenmedikleri insanlar d\u0131\u015f\u0131nda i\u00e7lerini pek d\u00f6kmezler bu y\u00fczden bir profesyonelden yard\u0131m almak en do\u011fru stresle ba\u015fa \u00e7\u0131kma y\u00f6ntemi olabilir. Online terapi ara\u015ft\u0131rmalar\u0131na ba\u015flay\u0131n.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/akrep.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3731\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/akrep-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/akrep-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/akrep-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/akrep.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Yay<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> D\u0131\u015far\u0131 \u00c7\u0131kmak<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>Yay bur\u00e7lar\u0131 da stresten kurtulman\u0131n yolunu d\u0131\u015f d\u00fcnyada aramaya me\u011filli. Do\u011fa ile i\u00e7 i\u00e7e olduklar\u0131 zaman rahatlayan Yaylar i\u00e7in bu s\u00fcre\u00e7te balkon aktivitelerini \u00f6neriyoruz.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/yay.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3732\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/yay-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/yay-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/yay-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/yay.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>O\u011flak<\/strong><\/p>\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> \u00dcretken bir \u015feyler yapmak<\/p>\n<p><strong>Neden \u00c7al\u0131\u015f\u0131r?<\/strong><\/p>\n<p>\u00c7al\u0131\u015fkan O\u011flaklar i\u00e7in hem \u00fcretken hem de stres giderici \u015feyler yapmak \u00e7ok \u00f6nemli. Yemek pi\u015firmek, yeni bir mobilya kurmak ya da haftay\u0131 planlamak.. Se\u00e7im sizin.<\/p>\n<p><a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/o\u011flak.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-3733\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/o\u011flak-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/o\u011flak-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/o\u011flak-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/o\u011flak.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blog.naramaxx.com\/burcunuza-gore-sakin-kalma-ve-stresten-kacinma-yollari\/\"><strong>Burcunuza G\u00f6re Sakin Kalma ve Stresten Ka\u00e7\u0131nma Yollar\u0131<\/strong><\/a> adl\u0131 makalemizin sonuna geldik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhabalar, Burcunuza G\u00f6re Sakin Kalma ve Stresten Ka\u00e7\u0131nma Yollar\u0131 adl\u0131 makalemize ho\u015f geldiniz. Biraz \u00e7\u0131ld\u0131rm\u0131\u015f durumda m\u0131 hissediyorsunuz? Belki de stresle ba\u015fa \u00e7\u0131kma yolunda haritan\u0131z y\u0131ld\u0131zlardan ge\u00e7iyordur. T\u00fcm bu tahribat\u0131 biraz daha az hasarla atlatman\u0131z i\u00e7in i\u015fte bur\u00e7lar\u0131n stresle ba\u015fa \u00e7\u0131kma yollar\u0131; Kova \u00c7\u00f6z\u00fcm: Bir vizyon panosu olu\u015fturmak Neden \u00e7al\u0131\u015f\u0131r? Kovalar zodyak\u0131n vizyonerleridir, Fikirlerini kafalar\u0131n\u0131n [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":3720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Burcunuza G\u00f6re Sakin Kalma ve Stresten Ka\u00e7\u0131nma Yollar\u0131","_yoast_wpseo_metadesc":"%%sitename%% Kategori: %%primary_category%% Makale: %%title%% adl\u0131 makalemize ho\u015fgeldiniz."},"categories":[8],"tags":[236,1274,398],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burcunuza G\u00f6re Sakin Kalma ve Stresten Ka\u00e7\u0131nma Yollar\u0131 -<\/title>\n<meta name=\"description\" content=\"NaraMaxx Fashion Blog+ Kategori: Makale: Burcunuza G\u00f6re Sakin Kalma ve Stresten Ka\u00e7\u0131nma Yollar\u0131 adl\u0131 makalemize ho\u015fgeldiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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