{"id":3819,"date":"2020-05-27T08:43:54","date_gmt":"2020-05-27T05:43:54","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=3819"},"modified":"2020-05-26T11:51:09","modified_gmt":"2020-05-26T08:51:09","slug":"evde-stres-atmanin-5-yolu","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/","title":{"rendered":"Evde Stres Atman\u0131n 5 Yolu"},"content":{"rendered":"<p>Evde di\u011fer insanlardan uzak \u00e7ok\u00e7a vakit ge\u00e7irdi\u011fimiz zamanlar ya\u015f\u0131yoruz. Normal \u015fartlarda stres atmak i\u00e7in ba\u015fvurdu\u011fumuz spor salonlar\u0131, terapiye gitmek, yoga s\u0131n\u0131flar\u0131 ve arkada\u015flar\u0131m\u0131zla sosyalle\u015fmek gibi etmenler hayat\u0131m\u0131zdan \u00e7\u0131kt\u0131\u011f\u0131ndan beri stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131m\u0131z konusunda zorlan\u0131yoruz. \u0130\u015fte evde stres atman\u0131n baz\u0131 sa\u011fl\u0131kl\u0131 yollar\u0131;<\/p>\n<p><strong>Meditatif Karalamalar<\/strong><br \/>\nOtururken ve meditasyon yaparken bedeni ve zihni rahatlatmak i\u00e7in bir \u015feyler karalamak faydal\u0131 olabilir, d\u00fc\u015f\u00fcnceleriniz yar\u0131\u015f\u0131yorsa, bazen onlar\u0131 sadece derin nefeslerle sakinle\u015ftirmek \u00e7ok zordur. Dikkatinizi odaklamak ve d\u00fc\u015f\u00fcncelerinizin yerle\u015fmesine izin vermek i\u00e7in bir t\u00fcr meditatif karalama olan Zentangle&#8217;\u0131 deneyin.<\/p>\n<p>\u0130htiyac\u0131n\u0131z olan tek \u015fey bir ka\u011f\u0131t par\u00e7as\u0131 ve bir kalem ve \u00e7evrimi\u00e7i olarak \u00f6\u011frenebilece\u011finiz tonlarca \u00fccretsiz video var.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/1-42.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/1-42-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-3821\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-42-225x300.jpg 225w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-42.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n<strong>Sakinle\u015ftirici Yoga ile Derin Nefesler Al\u0131n<\/strong><br \/>\nI\u015f\u0131klar\u0131 k\u0131s\u0131n, bir veya iki mum yak\u0131n, hafif bir m\u00fczik \u00e7al\u0131n ve sakinle\u015ftirici yoga pozlar\u0131n\u0131 veya stres giderici yoga pozlar\u0131n\u0131 deneyin. Youtube bu konuda inan\u0131lmaz g\u00fczel i\u00e7erikler sunuyor.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/2-38.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/2-38-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-3822\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-38-300x300.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-38-150x150.jpg 150w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-38-768x768.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-38-120x120.jpg 120w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-38.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>10 Dakikal\u0131k Egzersiz Yap\u0131n<\/strong><br \/>\nBelki hareketsiz oturmak ya da sakin olmak sizi daha \u00e7ok endi\u015felendiriyor ve sadece hareket etmeniz gerekiyor! Endi\u015felerinizi gidermek i\u00e7in 10 dakikal\u0131k egzersiz videolar\u0131ndan birini izleyin ve uygulay\u0131n.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/3-36.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/3-36-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"aligncenter size-medium wp-image-3823\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-36-300x169.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-36-768x432.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-36.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Mutfa\u011fa Girin<\/strong><br \/>\nYemek pi\u015firme veya f\u0131r\u0131nla u\u011fra\u015fma bir\u00e7ok insan i\u00e7in stres giderici \u00e7\u00fcnk\u00fc yarat\u0131c\u0131 olman\u0131za izin verir ve ruhunuzu besler. Yoksa siz hala kendi ekme\u011finizi pi\u015firmediniz mi?<\/p>\n<p>Daha lezzetli ve rahatlat\u0131c\u0131 bir \u015fey yapmak istiyorsan\u0131z, farkl\u0131 bir makarna tarifi ya da son zamanlar\u0131n \u00fcnl\u00fc Instagram yemeklerinden kase tariflerini deneyebilirsiniz.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/4-26.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/4-26-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"aligncenter size-medium wp-image-3824\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/4-26-200x300.jpg 200w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/4-26.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><br \/>\n<strong>Canland\u0131r\u0131c\u0131 Bir Kitap ve Bir Kupa \u00c7ay ile Rahat Olun<\/strong><br \/>\nD\u00fcnyan\u0131n sorunlar\u0131 hakk\u0131nda bilgilenmek iyi olsa da, haberler sizi huzursuz ediyorsa, bir mola verin ve bunun yerine canland\u0131r\u0131c\u0131 bir \u015fey okuyun. Kanepede bir battaniyenin alt\u0131na sar\u0131lmak pozitif ruh halini art\u0131ran kitaplardan bir tanesini okumak ve sakinle\u015ftirici bir fincan s\u0131cak \u00e7ay veya kahve ile sadece birka\u00e7 dakika da olsa olumsuz duygular\u0131n\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilir.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/5-13.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/5-13-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" class=\"aligncenter size-medium wp-image-3825\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/5-13-300x222.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/5-13-768x568.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/5-13.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evde di\u011fer insanlardan uzak \u00e7ok\u00e7a vakit ge\u00e7irdi\u011fimiz zamanlar ya\u015f\u0131yoruz. Normal \u015fartlarda stres atmak i\u00e7in ba\u015fvurdu\u011fumuz spor salonlar\u0131, terapiye gitmek, yoga s\u0131n\u0131flar\u0131 ve arkada\u015flar\u0131m\u0131zla sosyalle\u015fmek gibi etmenler hayat\u0131m\u0131zdan \u00e7\u0131kt\u0131\u011f\u0131ndan beri stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131m\u0131z konusunda zorlan\u0131yoruz. \u0130\u015fte evde stres atman\u0131n baz\u0131 sa\u011fl\u0131kl\u0131 yollar\u0131; Meditatif Karalamalar Otururken ve meditasyon yaparken bedeni ve zihni rahatlatmak i\u00e7in bir \u015feyler [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":3820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[3],"tags":[1291,398,1292,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde Stres Atman\u0131n 5 Yolu - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Stres Atman\u0131n 5 Yolu - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Evde di\u011fer insanlardan uzak \u00e7ok\u00e7a vakit ge\u00e7irdi\u011fimiz zamanlar ya\u015f\u0131yoruz. Normal \u015fartlarda stres atmak i\u00e7in ba\u015fvurdu\u011fumuz spor salonlar\u0131, terapiye gitmek, yoga s\u0131n\u0131flar\u0131 ve arkada\u015flar\u0131m\u0131zla sosyalle\u015fmek gibi etmenler hayat\u0131m\u0131zdan \u00e7\u0131kt\u0131\u011f\u0131ndan beri stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131m\u0131z konusunda zorlan\u0131yoruz. \u0130\u015fte evde stres atman\u0131n baz\u0131 sa\u011fl\u0131kl\u0131 yollar\u0131; Meditatif Karalamalar Otururken ve meditasyon yaparken bedeni ve zihni rahatlatmak i\u00e7in bir \u015feyler [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T05:43:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-26T08:51:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-49.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/\",\"name\":\"Evde Stres Atman\u0131n 5 Yolu - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2020-05-27T05:43:54+00:00\",\"dateModified\":\"2020-05-26T08:51:09+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Evde Stres Atman\u0131n 5 Yolu\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evde Stres Atman\u0131n 5 Yolu - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-stres-atmanin-5-yolu\/","og_locale":"tr_TR","og_type":"article","og_title":"Evde Stres Atman\u0131n 5 Yolu - NaraMaxx Fashion Blog+","og_description":"Evde di\u011fer insanlardan uzak \u00e7ok\u00e7a vakit ge\u00e7irdi\u011fimiz zamanlar ya\u015f\u0131yoruz. 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