{"id":4008,"date":"2020-08-01T08:25:34","date_gmt":"2020-08-01T05:25:34","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=4008"},"modified":"2020-07-22T10:38:12","modified_gmt":"2020-07-22T07:38:12","slug":"stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/","title":{"rendered":"Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler"},"content":{"rendered":"

Stres K\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 Nedir?<\/strong>
\nStres alt\u0131nda oldu\u011fumuzda, yeterli uyku alamay\u0131z, gerekti\u011fi kadar egzersiz yapamay\u0131z ve yediklerimize dikkat edemedi\u011fimiz zamanlar\u0131m\u0131z da olur. T\u00fcm bu fakt\u00f6rler sadece sa\u011fl\u0131\u011f\u0131m\u0131zda de\u011fil, cildimizde de olumsuz etkilere katk\u0131da bulunabilir. Stres k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n kronik stres ve \u00e7evresel stres fakt\u00f6rlerinin (toksinler, kirleticiler, g\u00fcne\u015fe maruz kalma) bir sonucu oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Y\u00fcz b\u00f6lgesi tipik olarak daha yayg\u0131n olduklar\u0131 yerdir. Stres k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 al\u0131n b\u00f6lgesinde ve ka\u015flar aras\u0131nda ortaya \u00e7\u0131kmaya daha e\u011filimli.<\/p>\n

Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Neden Olur?<\/strong>
\nStres i\u015ften, ili\u015fkilerden, parasal durumdan ve hatta fiziksel ortamdan kaynaklanabilir. Peki, arkas\u0131ndaki ger\u00e7ek bilim nedir? K\u0131sa cevap tek kelimeyle \u00f6zetlenebilir: telomerler. “Telomerler, kromozomlar\u0131m\u0131z\u0131 koruyan her DNA dizisinin sonundaki kapaklard\u0131r – bunu bir ayakkab\u0131 ba\u011fc\u0131\u011f\u0131n\u0131n sonundaki plastik kaplama gibi d\u00fc\u015f\u00fcnebilirsiniz. Telomerler belirli bir noktaya kadar k\u0131sald\u0131\u011f\u0131nda, art\u0131k \u00e7o\u011falamazlar ve bu ya\u015flanma belirtilerine yol a\u00e7arlar. Zihinsel bozukluklar, depresyon, anksiyete veya travma ge\u00e7iren bireylerin bu tip rahats\u0131zl\u0131klar\u0131 olmayanlara oranla daha k\u0131sa telomerlere sahip olabilece\u011fi ihtimali s\u00f6z konusu. Ara\u015ft\u0131rmalar \u015funu g\u00f6steriyor, daha k\u0131sa telomerleri kronik ve psikolojik stresle ili\u015fkilendirilebilir ve bu sorunlar bireyi k\u0131r\u0131\u015f\u0131kl\u0131klara daha yatk\u0131n hale getirebilir.<\/p>\n

Strese Ba\u011fl\u0131 K\u0131r\u0131\u015f\u0131kl\u0131klar m\u0131 Ya\u015fa Ba\u011fl\u0131 K\u0131r\u0131\u015f\u0131kl\u0131klar m\u0131?<\/strong>
\nYa\u015flanman\u0131n neden oldu\u011fu k\u0131r\u0131\u015f\u0131kl\u0131klar, kolajen ve elastindeki azalma nedeniyle ortaya \u00e7\u0131kar. Uzmanlara g\u00f6re, yirmili ya\u015flar\u0131m\u0131zda daha az kolajen \u00fcretmeye ba\u015fl\u0131yoruz. Ya\u015flanmay\u0131 tamamen durduramasak da, ya\u015fam tarz\u0131 ayarlamalar\u0131 yaparak (yani g\u00fcne\u015f kremi s\u00fcrerek ve sa\u011fl\u0131kl\u0131 bir cilt temizlik rutinine ba\u011fl\u0131 kalarak) yava\u015flatmaya yard\u0131mc\u0131 olabiliriz. Stres k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131, uzun s\u00fcreli psikolojik stres ya\u015fayan insanlarda telomerlerin k\u0131salmas\u0131 nedeniyle olu\u015fur. Otuzlu ya\u015flar\u0131n\u0131zda ya da daha ya\u015fl\u0131ysan\u0131z ve kronik psikolojik stres alt\u0131ndaysan\u0131z, sadece ya\u015flanmadan kaynaklanan k\u0131r\u0131\u015f\u0131kl\u0131klar d\u0131\u015f\u0131nda hem ya\u015fa ba\u011fl\u0131 hem de stresle ili\u015fkili k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc daha fazla g\u00f6rebilirsiniz.<\/p>\n

Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 \u00d6nleme<\/strong>
\nStresten ka\u00e7\u0131nmak s\u00f6ylemekten daha kolay inan\u0131n. \u0130\u015fte s\u00fcreci kolayla\u015ft\u0131rmak i\u00e7in baz\u0131 uzman ipu\u00e7lar\u0131;<\/p>\n

Bir rutin olu\u015fturun:<\/strong> G\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda stres giderici bir rutin uygulamay\u0131n – bu egzersiz, meditasyon veya g\u00fcnl\u00fck tutmak olabilir.
\n\"\"<\/a>
\nNemlendirin: <\/strong>Kronik stres alt\u0131nda oldu\u011funuzda, susuz kalmay\u0131 unutmak \u00e7ok kolayd\u0131r ve bu sorunu daha da b\u00fcy\u00fctebilir. Yeterli su i\u00e7erek cildi d\u0131\u015ftan ve i\u00e7ten nemlendirin.
\n\"\"<\/a>
\nYa\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirin:<\/strong> Uzmanlar genel olarak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ya\u015faman\u0131n \u00f6nemini vurguluyor. Yedi\u011finiz \u015feyleri \u00e7e\u015fitlendirmek -daha \u00e7ok sebze ve meyve t\u00fcketmek-, alkol al\u0131m\u0131n\u0131 s\u0131n\u0131rlamak, sigara i\u00e7mekten ka\u00e7\u0131nmak ve s\u0131k s\u0131k nefes alma tekniklerini uygulamak ile ba\u015flayabilirsiniz.
\n\"\"<\/a>
\n\u0130yi uyuyun: <\/strong>Bu \u00e7ok a\u00e7\u0131k bir madde gibi g\u00f6r\u00fcnse de, \u00f6ncelikle v\u00fccudun cilde verdi\u011fi hasar\u0131 onard\u0131\u011f\u0131 \u00f6nemli bir zaman oldu\u011fu i\u00e7in sekiz saatlik uykuyu hedeflemenizi \u00f6neriyoruz.
\n\"\"<\/a>
\nG\u00fcne\u015f kremini aksatmay\u0131n:<\/strong> K\u0131\u015f aylar\u0131nda bile evden her \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda \u00f6zellikle y\u00fcz b\u00f6lgeniz i\u00e7in en az 30 SPF\u2019li bir g\u00fcne\u015f kremini uygulamay\u0131 unutmay\u0131n.
\n\"\"<\/a>
\nKolajeni uyar\u0131n:<\/strong> Kolajeni uyarmak i\u00e7in yap\u0131lan tedaviler mevcut ince \u00e7izgileri \u00f6nlemenin yan\u0131 s\u0131ra yumu\u015fatmaya yard\u0131mc\u0131 olabilir.
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Stres K\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 Nedir? Stres alt\u0131nda oldu\u011fumuzda, yeterli uyku alamay\u0131z, gerekti\u011fi kadar egzersiz yapamay\u0131z ve yediklerimize dikkat edemedi\u011fimiz zamanlar\u0131m\u0131z da olur. T\u00fcm bu fakt\u00f6rler sadece sa\u011fl\u0131\u011f\u0131m\u0131zda de\u011fil, cildimizde de olumsuz etkilere katk\u0131da bulunabilir. Stres k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n kronik stres ve \u00e7evresel stres fakt\u00f6rlerinin (toksinler, kirleticiler, g\u00fcne\u015fe maruz kalma) bir sonucu oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Y\u00fcz b\u00f6lgesi tipik olarak daha yayg\u0131n […]<\/p>\n","protected":false},"author":68,"featured_media":4009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[10,3],"tags":[398,187,1336,1335],"yoast_head":"\nStres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Stres K\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 Nedir? Stres alt\u0131nda oldu\u011fumuzda, yeterli uyku alamay\u0131z, gerekti\u011fi kadar egzersiz yapamay\u0131z ve yediklerimize dikkat edemedi\u011fimiz zamanlar\u0131m\u0131z da olur. T\u00fcm bu fakt\u00f6rler sadece sa\u011fl\u0131\u011f\u0131m\u0131zda de\u011fil, cildimizde de olumsuz etkilere katk\u0131da bulunabilir. Stres k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n kronik stres ve \u00e7evresel stres fakt\u00f6rlerinin (toksinler, kirleticiler, g\u00fcne\u015fe maruz kalma) bir sonucu oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Y\u00fcz b\u00f6lgesi tipik olarak daha yayg\u0131n […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-01T05:25:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-22T07:38:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-67.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/\",\"name\":\"Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2020-08-01T05:25:34+00:00\",\"dateModified\":\"2020-07-22T07:38:12+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/","og_locale":"tr_TR","og_type":"article","og_title":"Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler - NaraMaxx Fashion Blog+","og_description":"Stres K\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 Nedir? Stres alt\u0131nda oldu\u011fumuzda, yeterli uyku alamay\u0131z, gerekti\u011fi kadar egzersiz yapamay\u0131z ve yediklerimize dikkat edemedi\u011fimiz zamanlar\u0131m\u0131z da olur. T\u00fcm bu fakt\u00f6rler sadece sa\u011fl\u0131\u011f\u0131m\u0131zda de\u011fil, cildimizde de olumsuz etkilere katk\u0131da bulunabilir. Stres k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n kronik stres ve \u00e7evresel stres fakt\u00f6rlerinin (toksinler, kirleticiler, g\u00fcne\u015fe maruz kalma) bir sonucu oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Y\u00fcz b\u00f6lgesi tipik olarak daha yayg\u0131n […]","og_url":"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/","og_site_name":"NaraMaxx Fashion Blog+","article_published_time":"2020-08-01T05:25:34+00:00","article_modified_time":"2020-07-22T07:38:12+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-67.jpg","type":"image\/jpeg"}],"author":"NaraMaxx","twitter_card":"summary","twitter_misc":{"Yazan:":"NaraMaxx","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/","name":"NaraMaxx Fashion Blog+","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/","name":"Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler - NaraMaxx Fashion Blog+","isPartOf":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website"},"datePublished":"2020-08-01T05:25:34+00:00","dateModified":"2020-07-22T07:38:12+00:00","author":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f"},"breadcrumb":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/stres-kirisikliklarina-sahip-olmamak-icin-yapmaniz-gerekenler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana Sayfa","item":"https:\/\/blog.naramaxx.com\/EskiBlog\/"},{"@type":"ListItem","position":2,"name":"Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131na Sahip Olmamak \u0130\u00e7in Yapman\u0131z Gerekenler"}]},{"@type":"Person","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f","name":"NaraMaxx","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76b12ebe85c0aba4a21ef46d3502d9dd?s=96&d=wp_user_avatar&r=g","caption":"NaraMaxx"},"sameAs":["http:\/\/www.naramaxx.com"],"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/4008"}],"collection":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/comments?post=4008"}],"version-history":[{"count":1,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/4008\/revisions"}],"predecessor-version":[{"id":4016,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/4008\/revisions\/4016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media\/4009"}],"wp:attachment":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media?parent=4008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/categories?post=4008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/tags?post=4008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}