{"id":4053,"date":"2020-08-19T08:57:49","date_gmt":"2020-08-19T05:57:49","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=4053"},"modified":"2020-08-13T15:03:30","modified_gmt":"2020-08-13T12:03:30","slug":"s%cc%a7eker-hastalig%cc%86ina-kars%cc%a7i-bu-yiyecekleri-tu%cc%88ketebilirsiniz","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/s%cc%a7eker-hastalig%cc%86ina-kars%cc%a7i-bu-yiyecekleri-tu%cc%88ketebilirsiniz\/","title":{"rendered":"S\u0327eker Hastal\u0131g\u0306\u0131na Kars\u0327\u0131 Bu Yiyecekleri Tu\u0308ketebilirsiniz"},"content":{"rendered":"<p>Bildi\u011finiz \u00fczere s\u00f6z konusu \u015feker hastal\u0131\u011f\u0131 oldu\u011funda en s\u0131k rastlad\u0131\u011f\u0131m\u0131z 2 t\u00fcr \u015feker hastal\u0131\u011f\u0131 var bunlar tip 1 ve tip 2 olarak ge\u00e7iyor. Tip 1 s\u00fcrekli kan \u015fekerinizi \u00f6l\u00e7t\u00fc\u011f\u00fcn\u00fcz, g\u00fcn i\u00e7erisinde t\u00fcketti\u011finiz hemen her \u015feyin sa\u011fl\u0131k durumunuzu etkiledi\u011fi bir diyabet t\u00fcr\u00fc. E\u011fer tip 1 diyabetliyseniz ila\u00e7 kullanman\u0131z ve beslenmenize \u00e7ok dikkat etmeniz \u015fart. Diyabetin en \u00e7ok rastlanan di\u011fer t\u00fcr\u00fc ise tip 2. Fazla kiloluysan\u0131z, genetik yatk\u0131nl\u0131\u011f\u0131n\u0131z var ise, 40 ya\u015f \u00fczerindeyseniz ve d\u00fczenli bir beslenme program\u0131n\u0131z yoksa siz de tip 2 \u015feker hastal\u0131\u011f\u0131 riski ta\u015f\u0131yor olabilirsiniz.<br \/>\n\u0130ster \u015feker hastas\u0131 olun ister olmay\u0131n beslenme d\u00fczeninize mutlaka sokman\u0131z gereken yiyecekleri a\u015fa\u011f\u0131da sizin i\u00e7in s\u0131ralad\u0131k.<\/p>\n<p><strong>Ara\u015ft\u0131rmac\u0131lar Ne Diyor?<\/strong><br \/>\nFarkl\u0131 yiyecekleri diyabet riskiyle ili\u015fkili olarak incelemek i\u00e7in ara\u015ft\u0131rmac\u0131lar, C vitamini, karotenoidler ve tam tah\u0131llar\u0131 incelemek i\u00e7in iki ayr\u0131 \u00e7al\u0131\u015fma y\u00fcr\u00fctt\u00fcler.<br \/>\n\u0130lk olarak, Cambridge&#8217;den ara\u015ft\u0131rmac\u0131lar 9.754 tip 2 diyabetli ki\u015fiyle birlikte Avrupa Kanser ve Beslenme \u0130leriye Y\u00f6nelik Ara\u015ft\u0131rmas\u0131na kat\u0131lan 13.662 ki\u015fiyi inceledi. Bulgular\u0131na g\u00f6re, hem C vitamini hem de karotenoidlerin daha y\u00fcksek seviyeleri olan insanlarda tip 2 diyabet hastas\u0131 olma riski daha d\u00fc\u015f\u00fck ayr\u0131ca bu ikili cildiniz i\u00e7in de harika!<\/p>\n<p>\u0130kinci \u00e7al\u0131\u015fmada Harvard ara\u015ft\u0131rmac\u0131lar\u0131, yakla\u015f\u0131k 200.000 ki\u015fiden gelen anket verilerine dayanarak tip 2 diyabet oranlar\u0131 ile tam tah\u0131l t\u00fcketimi aras\u0131ndaki ba\u011flant\u0131lar\u0131 arad\u0131lar. Tam tah\u0131ll\u0131 beslenenler yemeyenlere k\u0131yasla % 29 daha d\u00fc\u015f\u00fck tip 2 diyabet oran\u0131na sahip.<\/p>\n<p>C vitamini, karotenoidler ve tam tah\u0131llar bulmas\u0131 olduk\u00e7a kolay \u015feyler. Yeni bir beslenme d\u00fczeni olu\u015ftururken \u00f6ncelik vermeniz gereken yiyecekler \u015funlar; <\/p>\n<p><strong>C vitamini<\/strong><br \/>\nK\u0131rm\u0131z\u0131 ve ye\u015fil biber<br \/>\nTurun\u00e7giller<br \/>\nKivi<br \/>\nBrokoli<br \/>\n\u00c7ilek<br \/>\nBr\u00fcksel lahanas\u0131<br \/>\nKavun<br \/>\nDomates<br \/>\nKarn\u0131bahar<br \/>\nLahana<br \/>\nIspanak<\/p>\n<p><strong>Karotenoidler<\/strong><br \/>\nHavu\u00e7lar<br \/>\nKabak<br \/>\nTatl\u0131 patates<br \/>\nKavun<br \/>\nKale<br \/>\nMango<br \/>\n\u015eeftaliler<br \/>\nNektarin<br \/>\nSar\u0131 kabak<br \/>\nKarpuz<br \/>\nDomates<\/p>\n<p><strong>Tam Tah\u0131llar<\/strong><br \/>\nEsmer pirin\u00e7<br \/>\nM\u0131s\u0131r<br \/>\nKinoa<br \/>\nBu\u011fday<br \/>\nBulgur<br \/>\nTam tah\u0131ll\u0131 yulaf<br \/>\nB\u00fct\u00fcn arpa<br \/>\nDar\u0131<br \/>\nKarabu\u011fday<\/p>\n<p>Giderek daha fazla, g\u0131dan\u0131n ila\u00e7 olarak \u00f6nemini ve daha iyi bir genel sa\u011fl\u0131k i\u00e7in g\u00fcc\u00fcn\u00fc nas\u0131l kullanaca\u011f\u0131m\u0131z\u0131 anlamaya ba\u015fl\u0131yoruz. Elbette, bu \u00fc\u00e7 besin grubunu yemek tek ba\u015f\u0131na tip 2 diyabete kar\u015f\u0131 koruma sa\u011flamaz veya egzersiz eksikli\u011fini veya \u00e7ok fazla abur cubur yeme\u011fini telafi etmez &#8211; ancak bunlar\u0131 d\u00fczenli bir besleyici diyete dahil etmek alabilece\u011finiz en sa\u011fl\u0131kl\u0131 \u00f6nlem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bildi\u011finiz \u00fczere s\u00f6z konusu \u015feker hastal\u0131\u011f\u0131 oldu\u011funda en s\u0131k rastlad\u0131\u011f\u0131m\u0131z 2 t\u00fcr \u015feker hastal\u0131\u011f\u0131 var bunlar tip 1 ve tip 2 olarak ge\u00e7iyor. Tip 1 s\u00fcrekli kan \u015fekerinizi \u00f6l\u00e7t\u00fc\u011f\u00fcn\u00fcz, g\u00fcn i\u00e7erisinde t\u00fcketti\u011finiz hemen her \u015feyin sa\u011fl\u0131k durumunuzu etkiledi\u011fi bir diyabet t\u00fcr\u00fc. E\u011fer tip 1 diyabetliyseniz ila\u00e7 kullanman\u0131z ve beslenmenize \u00e7ok dikkat etmeniz \u015fart. Diyabetin en [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":4054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[10,3],"tags":[398,187,1346,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u0327eker Hastal\u0131g\u0306\u0131na Kars\u0327\u0131 Bu Yiyecekleri Tu\u0308ketebilirsiniz - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/s\u0327eker-hastalig\u0306ina-kars\u0327i-bu-yiyecekleri-tu\u0308ketebilirsiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0327eker Hastal\u0131g\u0306\u0131na Kars\u0327\u0131 Bu Yiyecekleri Tu\u0308ketebilirsiniz - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Bildi\u011finiz \u00fczere s\u00f6z konusu \u015feker hastal\u0131\u011f\u0131 oldu\u011funda en s\u0131k rastlad\u0131\u011f\u0131m\u0131z 2 t\u00fcr \u015feker hastal\u0131\u011f\u0131 var bunlar tip 1 ve tip 2 olarak ge\u00e7iyor. Tip 1 s\u00fcrekli kan \u015fekerinizi \u00f6l\u00e7t\u00fc\u011f\u00fcn\u00fcz, g\u00fcn i\u00e7erisinde t\u00fcketti\u011finiz hemen her \u015feyin sa\u011fl\u0131k durumunuzu etkiledi\u011fi bir diyabet t\u00fcr\u00fc. E\u011fer tip 1 diyabetliyseniz ila\u00e7 kullanman\u0131z ve beslenmenize \u00e7ok dikkat etmeniz \u015fart. 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