{"id":4077,"date":"2020-08-29T08:19:18","date_gmt":"2020-08-29T05:19:18","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=4077"},"modified":"2020-08-17T15:03:16","modified_gmt":"2020-08-17T12:03:16","slug":"5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/","title":{"rendered":"5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin!"},"content":{"rendered":"

Nad\u012b Shodhana, yogan\u0131n nefes kontrol dal\u0131 olan pr\u0101n\u0101yama’n\u0131n bir \u015feklidir. Uygulaman\u0131n \u00f6z\u00fcn\u00fc elde etmek i\u00e7in etimolojisine bak\u0131labilir: Sanskrit’te Nad\u012b, v\u00fccudun enerji kanallar\u0131n\u0131 tan\u0131mlar, Shodhana ise \u201car\u0131nd\u0131rmak veya temizlemek\u201d anlam\u0131na gelir.<\/p>\n

Geleneksel Pr\u0101n\u0101yama dizisindeki daha eri\u015filebilir tekniklerden biri olan Nad\u012b Shodhana meditasyon ve yogan\u0131n pop\u00fclerle\u015fmesi ile Bat\u0131 \u00e7evrelerinde de bilinmeye ba\u015fland\u0131. (Alternatif burun deli\u011fi solunumu veya kanal temizleme nefesi olarak adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 duyabilirsiniz.) \u0130\u015fte uygulaman\u0131n faydalar\u0131 ve ya\u015fam\u0131n\u0131zda nas\u0131l \u00e7al\u0131\u015faca\u011f\u0131na dair bir rehber!<\/p>\n

Nad\u012b Shodhana nedir?<\/strong>
\nHer \u015feyden \u00f6nce, Nad\u012b Shodhana ve di\u011fer t\u00fcm pr\u0101n\u0101yama teknikleri derin manevi de\u011ferlere sahiplerdir ve kutsald\u0131r. Nefes, i\u00e7imizdeki ya\u015fam g\u00fcc\u00fc ile \u00e7al\u0131\u015fmak i\u00e7in kulland\u0131\u011f\u0131m\u0131z ara\u00e7t\u0131r. fark\u0131ndal\u0131k sa\u011flamaya \u00e7al\u0131\u015f\u0131rken sadece nefesle de\u011fil, ya\u015fam g\u00fcc\u00fcn\u00fcn kendisiyle de \u00e7al\u0131\u015f\u0131yorsunuz. <\/p>\n

Faydalar\u0131<\/strong>
\n1.<\/strong> Zihni sakinle\u015ftirmeye yard\u0131mc\u0131 olur.
\n2.<\/strong> Denge hissini te\u015fvik eder.
\n3.<\/strong> Kalp ve akci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir ve rahatlamay\u0131 art\u0131rabilir.
\n4.<\/strong> Bir meditasyon uygulamas\u0131 i\u00e7in gerekli olan rahatlam\u0131\u015f bir d\u00fc\u015f\u00fcnme \u015fekline te\u015fvik edebilir.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?<\/strong>
\nRahat bir oturma pozisyonunda oturun.
\n\u0130\u015faret parma\u011f\u0131n\u0131z ve sa\u011f elinizin orta parma\u011f\u0131n\u0131 birbirine bas\u0131n. Bunlar\u0131 burnunuzun \u00fcst k\u00f6pr\u00fcs\u00fcne, ka\u015flar\u0131n\u0131z\u0131n aras\u0131na yerle\u015ftirin, b\u00f6ylece ba\u015fparma\u011f\u0131n\u0131z sa\u011f burun deli\u011finizin d\u0131\u015f\u0131nda ve y\u00fcz\u00fck parma\u011f\u0131n\u0131z sol burun deli\u011finizin d\u0131\u015f\u0131nda kal\u0131r.<\/p>\n

G\u00f6zlerinizi kapat\u0131n ve ba\u015fparma\u011f\u0131n\u0131zla kapanana kadar sa\u011f burun deli\u011finize nazik\u00e7e bask\u0131 uygulay\u0131n. \u00dc\u00e7 kez sol burun deli\u011finden yava\u015f\u00e7a nefes al\u0131n verin.<\/p>\n

Sa\u011f burun deli\u011fini serbest b\u0131rak\u0131n ve y\u00fcz\u00fck parma\u011f\u0131n\u0131z\u0131 kullanarak sol burun deli\u011finize hafif\u00e7e bask\u0131 uygulay\u0131n. \u015eimdi a\u00e7\u0131k olan sa\u011f burun deli\u011finden \u00fc\u00e7 kez yava\u015f\u00e7a nefes verin. Ard\u0131ndan \u00fc\u00e7 kez sa\u011f burun deli\u011finden nefes al\u0131n.<\/p>\n

Sol burun deli\u011fini serbest b\u0131rak\u0131n ve sa\u011f burun deli\u011fine tekrar nazik\u00e7e bask\u0131 uygulay\u0131n. \u00dc\u00e7 kez sol burun deli\u011finden nefes verin. Bu bir nefes setinin sonu. (Her zaman sol tarafta ba\u015flar ve biter.)<\/p>\n

5 dakikaya kadar veya rahatsan\u0131z daha uzun s\u00fcre tekrarlay\u0131n. Nefes alma ve nefes verme s\u00fcresini \u00fc\u00e7 saniyeden fazla uzatabilirsiniz – sadece tutarl\u0131 olduklar\u0131ndan emin olun. T\u00fcm uygulama boyunca i\u015faret parma\u011f\u0131n\u0131z\u0131 ve orta parma\u011f\u0131n\u0131z\u0131 burun k\u00f6pr\u00fcs\u00fc \u00fczerinde tutmay\u0131 unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nad\u012b Shodhana, yogan\u0131n nefes kontrol dal\u0131 olan pr\u0101n\u0101yama’n\u0131n bir \u015feklidir. Uygulaman\u0131n \u00f6z\u00fcn\u00fc elde etmek i\u00e7in etimolojisine bak\u0131labilir: Sanskrit’te Nad\u012b, v\u00fccudun enerji kanallar\u0131n\u0131 tan\u0131mlar, Shodhana ise \u201car\u0131nd\u0131rmak veya temizlemek\u201d anlam\u0131na gelir. Geleneksel Pr\u0101n\u0101yama dizisindeki daha eri\u015filebilir tekniklerden biri olan Nad\u012b Shodhana meditasyon ve yogan\u0131n pop\u00fclerle\u015fmesi ile Bat\u0131 \u00e7evrelerinde de bilinmeye ba\u015fland\u0131. (Alternatif burun deli\u011fi solunumu veya […]<\/p>\n","protected":false},"author":68,"featured_media":4078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[3],"tags":[1354,398,1355,227],"yoast_head":"\n5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin! - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic\u0327-olmadig\u0306iniz-kadar-iyi-hissedin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin! - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Nad\u012b Shodhana, yogan\u0131n nefes kontrol dal\u0131 olan pr\u0101n\u0101yama’n\u0131n bir \u015feklidir. Uygulaman\u0131n \u00f6z\u00fcn\u00fc elde etmek i\u00e7in etimolojisine bak\u0131labilir: Sanskrit’te Nad\u012b, v\u00fccudun enerji kanallar\u0131n\u0131 tan\u0131mlar, Shodhana ise \u201car\u0131nd\u0131rmak veya temizlemek\u201d anlam\u0131na gelir. Geleneksel Pr\u0101n\u0101yama dizisindeki daha eri\u015filebilir tekniklerden biri olan Nad\u012b Shodhana meditasyon ve yogan\u0131n pop\u00fclerle\u015fmesi ile Bat\u0131 \u00e7evrelerinde de bilinmeye ba\u015fland\u0131. (Alternatif burun deli\u011fi solunumu veya […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic\u0327-olmadig\u0306iniz-kadar-iyi-hissedin\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-29T05:19:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-17T12:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-70.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/\",\"name\":\"5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin! - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2020-08-29T05:19:18+00:00\",\"dateModified\":\"2020-08-17T12:03:16+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"contentUrl\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin! - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic\u0327-olmadig\u0306iniz-kadar-iyi-hissedin\/","og_locale":"tr_TR","og_type":"article","og_title":"5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin! - NaraMaxx Fashion Blog+","og_description":"Nad\u012b Shodhana, yogan\u0131n nefes kontrol dal\u0131 olan pr\u0101n\u0101yama’n\u0131n bir \u015feklidir. Uygulaman\u0131n \u00f6z\u00fcn\u00fc elde etmek i\u00e7in etimolojisine bak\u0131labilir: Sanskrit’te Nad\u012b, v\u00fccudun enerji kanallar\u0131n\u0131 tan\u0131mlar, Shodhana ise \u201car\u0131nd\u0131rmak veya temizlemek\u201d anlam\u0131na gelir. Geleneksel Pr\u0101n\u0101yama dizisindeki daha eri\u015filebilir tekniklerden biri olan Nad\u012b Shodhana meditasyon ve yogan\u0131n pop\u00fclerle\u015fmesi ile Bat\u0131 \u00e7evrelerinde de bilinmeye ba\u015fland\u0131. (Alternatif burun deli\u011fi solunumu veya […]","og_url":"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic\u0327-olmadig\u0306iniz-kadar-iyi-hissedin\/","og_site_name":"NaraMaxx Fashion Blog+","article_published_time":"2020-08-29T05:19:18+00:00","article_modified_time":"2020-08-17T12:03:16+00:00","og_image":[{"width":1110,"height":740,"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-70.jpg","type":"image\/jpeg"}],"author":"NaraMaxx","twitter_card":"summary","twitter_misc":{"Yazan:":"NaraMaxx","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/","name":"NaraMaxx Fashion Blog+","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/","name":"5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin! - NaraMaxx Fashion Blog+","isPartOf":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website"},"datePublished":"2020-08-29T05:19:18+00:00","dateModified":"2020-08-17T12:03:16+00:00","author":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f"},"breadcrumb":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/5-dakikalik-nefes-egzersizi-ile-hic%cc%a7-olmadig%cc%86iniz-kadar-iyi-hissedin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana Sayfa","item":"https:\/\/blog.naramaxx.com\/EskiBlog\/"},{"@type":"ListItem","position":2,"name":"5 Dakikal\u0131k Nefes Egzersizi \u0130le Hic\u0327 Olmad\u0131g\u0306\u0131n\u0131z Kadar \u0130yi Hissedin!"}]},{"@type":"Person","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f","name":"NaraMaxx","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg","contentUrl":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg","caption":"NaraMaxx"},"sameAs":["http:\/\/www.naramaxx.com"],"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/4077"}],"collection":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/comments?post=4077"}],"version-history":[{"count":1,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/4077\/revisions"}],"predecessor-version":[{"id":4079,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/4077\/revisions\/4079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media\/4078"}],"wp:attachment":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media?parent=4077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/categories?post=4077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/tags?post=4077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}