{"id":4174,"date":"2020-10-10T08:11:20","date_gmt":"2020-10-10T05:11:20","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=4174"},"modified":"2020-09-28T11:18:54","modified_gmt":"2020-09-28T08:18:54","slug":"evde-durmayan-minikler-ic%cc%a7in-sag%cc%86likli-ve-eg%cc%86lenceli-ara-og%cc%86u%cc%88nler","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-durmayan-minikler-ic%cc%a7in-sag%cc%86likli-ve-eg%cc%86lenceli-ara-og%cc%86u%cc%88nler\/","title":{"rendered":"Evde Duramayan Minikler \u0130c\u0327in Sag\u0306l\u0131kl\u0131 ve Eg\u0306lenceli Ara \u00d6g\u0306u\u0308nler"},"content":{"rendered":"

\u00c7ocuklarda do\u011fru ve sa\u011fl\u0131kl\u0131 bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 oturtmak ebeveynlerin belki de en zorland\u0131\u011f\u0131 konulardan biri. \u00c7ocuklar i\u015ftahs\u0131z, hareketli veya \u00e7ok i\u015ftahl\u0131 olabilirler ancak do\u011fu saatlerde uygun ara \u00f6\u011f\u00fcnlerle do\u011fru bir beslenme d\u00fczeni olu\u015fturabilirsiniz.
\nAra \u00f6\u011f\u00fcnler, i\u015ftah\u0131 dengeler, i\u015ftahs\u0131z \u00e7ocuklar\u0131n yeterli besin almas\u0131n\u0131 sa\u011flar ve k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n uzun s\u00fcre a\u00e7 kalmas\u0131na engel olur. Ancak ara \u00f6\u011f\u00fcnde do\u011fru besinleri se\u00e7melisiniz ve zaman\u0131n\u0131 do\u011fru belirlemelisiniz. E\u011fer s\u0131k s\u0131k ara \u00f6\u011f\u00fcn verirseniz, \u00e7ocu\u011funuz ac\u0131kt\u0131\u011f\u0131n\u0131 fark edemeyebilir bu da sa\u011fl\u0131kl\u0131 kiloda kalma e\u011filiminin olu\u015fmas\u0131n\u0131 engelleyebilir.
\nK\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in meyve p\u00fcresi, de\u011fi\u015fik \u015fekillerde kesilmi\u015f peynirler, yo\u011furt ara \u00f6\u011f\u00fcn olabilirken; okul \u00f6ncesi \u00e7ocuklarda daha komplike tarifler deneyebilirsiniz. \u00c7ocuklar\u0131n ya\u015f\u0131 b\u00fcy\u00fcd\u00fck\u00e7e ara \u00f6\u011f\u00fcn i\u00e7in kuru yemi\u015fler, ha\u015flanm\u0131\u015f yumurta ya da soslu sebze par\u00e7alar\u0131 ve ya\u011fs\u0131z patlam\u0131\u015f m\u0131s\u0131r\u0131 d\u00fc\u015f\u00fcnebilirsiniz.
\nMuzlu Smoothie<\/strong>
\nBir adet muz ve bir su barda\u011f\u0131 s\u00fctle \u00e7ocuklar\u0131n\u0131z i\u00e7in h\u0131zl\u0131ca besin de\u011feri y\u00fcksek bir ara \u00f6\u011f\u00fcn haz\u0131rlayabilirsiniz. Dilerseniz i\u00e7ine \u00e7ok az bal ve ceviz atarak tad\u0131n\u0131 art\u0131rabilirsiniz.
\n\"\"<\/a>
\nHavu\u00e7 Toplar\u0131<\/strong>
\n\u00c7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f ve \u0131l\u0131k suda beklemi\u015f yedi \u2013 sekiz tane hurmay\u0131, iki tane rendelenmi\u015f havucu ve rondodan ge\u00e7irilmi\u015f f\u0131nd\u0131k i\u00e7lerini kar\u0131\u015ft\u0131r\u0131p yeniden rondodan ge\u00e7irin. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n ve iki yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r \u00f6z\u00fc ya\u011f\u0131nda soteleyin. Kar\u0131\u015f\u0131m\u0131 k\u00fc\u00e7\u00fck toplar haline getirerek sevimli bir sunum haz\u0131rlayabilirsiniz.
\n\"\"<\/a>
\nGranola<\/strong>
\nYulaf ezmesi, iri k\u0131y\u0131lm\u0131\u015f f\u0131nd\u0131k i\u00e7i, kuru \u00fcz\u00fcm ve bal ile hem kendiniz hem de \u00e7ocuklar\u0131n\u0131z i\u00e7in harika granolalar haz\u0131rlayabilirsiniz. Haz\u0131rlad\u0131\u011f\u0131n\u0131z granolalar\u0131 s\u00fct ya da yo\u011furtla kar\u0131\u015ft\u0131rarak \u00e7ocuklar\u0131n\u0131z i\u00e7in kahvalt\u0131da veya ara \u00f6\u011f\u00fcnde kullanabilirsiniz. Ancak bir \u00f6\u011f\u00fcnde \u00e7ok fazla miktarda t\u00fcketmemelerine dikkat etmelisiniz.
\n\"\"<\/a>
\nMinik Peynir Toplar\u0131<\/strong>
\nSadece k\u00fc\u00e7\u00fck kesilmi\u015f peynirler bile yeterli olur ancak \u00e7ocuklar i\u00e7in daha heyecan verici bir g\u00f6r\u00fcnt\u00fc yaratmak isterseniz rendelenmi\u015f az ya\u011fl\u0131 ve az tuzlu beyaz peynirle ka\u015far peyniri kar\u0131\u015ft\u0131r\u0131p toplar haline getirin. D\u0131\u015f k\u0131s\u0131mlar\u0131n\u0131 s\u00fcslemek i\u00e7in ince k\u0131y\u0131lm\u0131\u015f maydanoz kullan\u0131n. Bu lezzeti siz de severek t\u00fcketebilirsiniz.
\n\"\"<\/a>
\nMeyve ve Sebze Cipsleri<\/strong>
\nPaket cipsler yerine evde kendiniz k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlayabilirsiniz. \u00d6rne\u011fin elma, muz ya da havuzu ince ince dilimleyip \u00fczerine kararmamalar\u0131 i\u00e7in birka\u00e7 damla limon s\u0131k\u0131p f\u0131r\u0131nda pi\u015fmeye b\u0131rakabilirsiniz. 120 derecede bir saat pi\u015fen, sonra birka\u00e7 saat k\u0131t\u0131r hale gelmesi i\u00e7in f\u0131r\u0131nda bekletti\u011finiz cipsleriniz ak\u015fam yeme\u011finden \u00f6nce at\u0131\u015ft\u0131rmal\u0131k olabilir!
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklarda do\u011fru ve sa\u011fl\u0131kl\u0131 bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 oturtmak ebeveynlerin belki de en zorland\u0131\u011f\u0131 konulardan biri. \u00c7ocuklar i\u015ftahs\u0131z, hareketli veya \u00e7ok i\u015ftahl\u0131 olabilirler ancak do\u011fu saatlerde uygun ara \u00f6\u011f\u00fcnlerle do\u011fru bir beslenme d\u00fczeni olu\u015fturabilirsiniz. Ara \u00f6\u011f\u00fcnler, i\u015ftah\u0131 dengeler, i\u015ftahs\u0131z \u00e7ocuklar\u0131n yeterli besin almas\u0131n\u0131 sa\u011flar ve k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n uzun s\u00fcre a\u00e7 kalmas\u0131na engel olur. Ancak ara \u00f6\u011f\u00fcnde […]<\/p>\n","protected":false},"author":68,"featured_media":4175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[4,3],"tags":[1384,1383,398,227],"yoast_head":"\nEvde Duramayan Minikler \u0130c\u0327in Sag\u0306l\u0131kl\u0131 ve Eg\u0306lenceli Ara \u00d6g\u0306u\u0308nler - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/evde-durmayan-minikler-ic\u0327in-sag\u0306likli-ve-eg\u0306lenceli-ara-og\u0306u\u0308nler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Duramayan Minikler \u0130c\u0327in Sag\u0306l\u0131kl\u0131 ve Eg\u0306lenceli Ara \u00d6g\u0306u\u0308nler - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"\u00c7ocuklarda do\u011fru ve sa\u011fl\u0131kl\u0131 bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 oturtmak ebeveynlerin belki de en zorland\u0131\u011f\u0131 konulardan biri. \u00c7ocuklar i\u015ftahs\u0131z, hareketli veya \u00e7ok i\u015ftahl\u0131 olabilirler ancak do\u011fu saatlerde uygun ara \u00f6\u011f\u00fcnlerle do\u011fru bir beslenme d\u00fczeni olu\u015fturabilirsiniz. Ara \u00f6\u011f\u00fcnler, i\u015ftah\u0131 dengeler, i\u015ftahs\u0131z \u00e7ocuklar\u0131n yeterli besin almas\u0131n\u0131 sa\u011flar ve k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n uzun s\u00fcre a\u00e7 kalmas\u0131na engel olur. 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