{"id":4438,"date":"2020-12-18T08:24:08","date_gmt":"2020-12-18T05:24:08","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=4438"},"modified":"2020-12-17T10:47:40","modified_gmt":"2020-12-17T07:47:40","slug":"yilbas%cc%a7i-aks%cc%a7ami-i%cc%87c%cc%a7in-lezzetli-ve-saglikli-tarifler","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/yilbas%cc%a7i-aks%cc%a7ami-i%cc%87c%cc%a7in-lezzetli-ve-saglikli-tarifler\/","title":{"rendered":"Y\u0131lbas\u0327\u0131 Aks\u0327am\u0131 I\u0307c\u0327in Lezzetli ve Sa\u011fl\u0131kl\u0131 Tarifler"},"content":{"rendered":"<p>Her ne kadar bu sene hepimiz i\u00e7in iyi ge\u00e7memi\u015f de olsa g\u00fczel bir kapan\u0131\u015f yapmak hepimizin hakk\u0131! Y\u0131lba\u015f\u0131 ak\u015fam\u0131 yine kalabal\u0131k gruplardan uzak durmam\u0131z gereken bir g\u00fcn de olsa kendi minik ailemiz ve yak\u0131nlar\u0131m\u0131z ile sosyal mesafeli bir yemek yemekten de zarar gelmez. B\u00fct\u00fcn y\u0131l \u00f6zledi\u011fimiz, g\u00f6remedi\u011fimiz sevdiklerimizi de anmak, onlar\u0131 video arama ile g\u00f6rmek ve bir yandan sohbet ederken karn\u0131m\u0131z\u0131 doyurabilece\u011fimiz lezzetli sa\u011fl\u0131kl\u0131 y\u0131lba\u015f\u0131 ak\u015fam\u0131 tariflerine ho\u015f geldiniz!<\/p>\n<p><strong>Ispanakl\u0131 ve Arpac\u0131k So\u011fanl\u0131 Levrek<\/strong><\/p>\n<p>A\u011f\u0131r et yemekleri yerine bu y\u0131lba\u015f\u0131 tercihinizi hafif ve sa\u011fl\u0131kl\u0131 beyaz etten yana kullanabilirsiniz.<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<p>Halka \u015feklinde dilimlenmi\u015f 3 arpac\u0131k<\/p>\n<p>\u00bd fincan art\u0131 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>1 \u00e7orba ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f kapari<\/p>\n<p>1 yemek ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 \u015farap sirkesi<\/p>\n<p>Tuz ve karabiber<\/p>\n<p>Levrek veya pisi bal\u0131\u011f\u0131<\/p>\n<p>2 demet \u0131spanak<\/p>\n<p>Bir tencerede, orta-d\u00fc\u015f\u00fck \u0131s\u0131da, arpac\u0131k so\u011fanlar\u0131n\u0131 yar\u0131m fincan ya\u011fda a\u00e7\u0131k alt\u0131n rengi olana kadar yakla\u015f\u0131k 12 dakika pi\u015firin. Arpac\u0131k so\u011fan\u0131 bir kaseye aktar\u0131n ve kapari, sirke ve tuz, biber ile kar\u0131\u015ft\u0131r\u0131p kenara koyun. B\u00fcy\u00fck bir tavada 1 yemek ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 orta-y\u00fcksek ate\u015fte \u0131s\u0131t\u0131n. Bal\u0131klar\u0131 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve karabiberle baharatlay\u0131n ve iki taraf\u0131n\u0131 da yakla\u015f\u0131k 4 dakika pi\u015firin. Tabaklar aras\u0131nda b\u00f6l\u00fcn. Tavay\u0131 silin ve kalan 2 yemek ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 orta ate\u015fte \u0131s\u0131t\u0131n. Ispana\u011f\u0131, \u00bd tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz ve \u00bc tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiberi ekleyin. Soluncaya kadar kar\u0131\u015ft\u0131rarak 2-3 dakika pi\u015firin. \u00dczerine salata sosu gezdirerek levrek ile servis yap\u0131n.<\/p>\n<p><a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/Screenshot_1-52.png\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/Screenshot_1-52-300x166.png\" alt=\"\" width=\"300\" height=\"166\" class=\"aligncenter size-medium wp-image-4444\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Screenshot_1-52-300x166.png 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Screenshot_1-52-1024x565.png 1024w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Screenshot_1-52-768x424.png 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Screenshot_1-52.png 1101w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>K\u0131zarm\u0131\u015f Sar\u0131msak ve F\u0131nd\u0131kl\u0131 Brokoli<\/p>\n<p>Malzemeler <\/strong><\/p>\n<p>\u00bd fincan f\u0131nd\u0131k<\/p>\n<p>2 demet brokoli ,uzun \u00e7i\u00e7ekler halinde kesilmi\u015f<\/p>\n<p>\u00bd fincan s\u0131zma zeytinya\u011f\u0131<\/p>\n<p>6 di\u015f sar\u0131msak, dilimlenmi\u015f<\/p>\n<p>2 yemek ka\u015f\u0131\u011f\u0131 taze limon suyu<\/p>\n<p>Tuzu ve karabiber<\/p>\n<p>F\u0131r\u0131n\u0131 200 dereceye \u0131s\u0131t\u0131n. F\u0131nd\u0131klar\u0131 bir f\u0131r\u0131n tepsisine yay\u0131n ve 5 ila 6 dakika kokusu \u00e7\u0131kana kadar ara s\u0131ra kar\u0131\u015ft\u0131r\u0131p k\u0131zart\u0131n; kabaca do\u011fray\u0131n. Bu arada, b\u00fcy\u00fck bir tencereyi 2 parmak suyla doldurun ve buharda ha\u015flama aparat\u0131 ya da bir s\u00fczgeci \u00fczerine yerle\u015ftirin. Su kaynad\u0131ktan sonra brokoliyi buharl\u0131 sepete koyun, \u00fczerini kapat\u0131n ve 4-5 dakika yumu\u015fayana kadar buharda pi\u015firin. Bir taba\u011fa aktar\u0131n. Bu arada k\u00fc\u00e7\u00fck bir tencerede ya\u011f\u0131 ve sar\u0131msa\u011f\u0131 k\u0131s\u0131k ate\u015fte sar\u0131msak sadece alt\u0131n olana kadar 4-6 dakika pi\u015firin. K\u00fc\u00e7\u00fck bir kaseye aktar\u0131n ve f\u0131nd\u0131klar\u0131, limon suyunu tuzu ve biberi kar\u0131\u015ft\u0131r\u0131n. Brokolinin \u00fczerine serpi\u015ftirin.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/image.jpeg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/image-230x300.jpeg\" alt=\"\" width=\"230\" height=\"300\" class=\"aligncenter size-medium wp-image-4440\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/image-230x300.jpeg 230w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/image.jpeg 766w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a><\/p>\n<p><strong>Kar\u0131\u015f\u0131k Meyveli K\u0131\u015f Pastas\u0131<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<p>4 su barda\u011f\u0131 yo\u011fun krem \u015fanti<\/p>\n<p>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 saf vanilya \u00f6z\u00fc<\/p>\n<p>\u00bd fincan art\u0131 2 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker, b\u00f6l\u00fcnm\u00fc\u015f<\/p>\n<p>1 bardak dilimlenmi\u015f taze \u00e7ilek (yakla\u015f\u0131k 6 \u00e7ilekten), ayr\u0131ca servis i\u00e7in daha fazlas\u0131<\/p>\n<p>1 bardak taze ahududu ve servis i\u00e7in daha fazlas\u0131<\/p>\n<p>\u00bd fincan taze b\u00f6\u011f\u00fcrtlen ve servis i\u00e7in daha fazlas\u0131<\/p>\n<p>Herhangi bir markan\u0131n tereya\u011fl\u0131 bisk\u00fcvisi <\/p>\n<p>\u00be fincan \u00e7ilek veya ahududu re\u00e7eli<\/p>\n<p>\u00c7\u0131rp\u0131lan krema, vanilya ve yar\u0131m fincan \u015fekeri, yakla\u015f\u0131k 2 dakika sert tepeler olu\u015fana kadar orta-y\u00fcksek h\u0131zda \u00e7\u0131rpma teli tak\u0131l\u0131 elektrikli bir kar\u0131\u015ft\u0131r\u0131c\u0131yla \u00e7\u0131rp\u0131n. \u00c7ilek, ahududu, b\u00f6\u011f\u00fcrtlen ve kalan 2 yemek ka\u015f\u0131\u011f\u0131 \u015fekeri geni\u015f bir kapta kar\u0131\u015ft\u0131r\u0131n. \u00c7ok az topak kalana kadar meyveleri \u00e7atalla ezin. Sulu olana kadar yakla\u015f\u0131k 5 dakika bekletin. Meyve kar\u0131\u015f\u0131m\u0131n\u0131 ince g\u00f6zenekli bir s\u00fczge\u00e7ten ge\u00e7irerek yakla\u015f\u0131k \u00be fincan suya e\u015fit olacak \u015fekilde s\u0131k\u0131n; kat\u0131lar\u0131 at\u0131n veya ba\u015fka bir kullan\u0131m i\u00e7in saklay\u0131n. \u00c7\u0131rp\u0131lm\u0131\u015f kremaya meyve suyunu iyice kar\u0131\u015fana kadar katlay\u0131n. Yar\u0131m fincan \u00e7\u0131rp\u0131lm\u0131\u015f krema kar\u0131\u015f\u0131m\u0131n\u0131 servis taba\u011f\u0131n\u0131n ortas\u0131na 10 cmlik bir daire \u015feklinde yay\u0131n. 7 krakeri kreman\u0131n \u00fcst\u00fcne daire \u015feklinde dizin. Dairenin ortas\u0131na 1 tane daha kraker yerle\u015ftirin. \u00c7emberin kenarlar\u0131na yay\u0131lan krakerlerin \u00fczerine ka\u015f\u0131k krem \u015fanti kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcn. 11 kat olacak \u015fekilde bisk\u00fcvi say\u0131s\u0131n\u0131 kendinize g\u00f6re ayarlay\u0131p ayn\u0131 i\u015flemle kat \u00e7\u0131kmaya devam edin. Kalan \u00e7\u0131rp\u0131lm\u0131\u015f krema kar\u0131\u015f\u0131m\u0131n\u0131 kekin \u00fcst\u00fcne ve yanlar\u0131na yay\u0131n. Yakla\u015f\u0131k 4 saat sertle\u015fene kadar \u00fcst\u00fc a\u00e7\u0131k olarak buzdolab\u0131nda bekletin. Servis yapmadan hemen \u00f6nce daha fazla meyve ekleyin.<br \/>\n<a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/3-1.jpeg\"><img loading=\"lazy\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/3-1-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" class=\"aligncenter size-medium wp-image-4441\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-1-300x169.jpeg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-1-1024x576.jpeg 1024w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-1-768x432.jpeg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-1-1536x864.jpeg 1536w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-1.jpeg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her ne kadar bu sene hepimiz i\u00e7in iyi ge\u00e7memi\u015f de olsa g\u00fczel bir kapan\u0131\u015f yapmak hepimizin hakk\u0131! Y\u0131lba\u015f\u0131 ak\u015fam\u0131 yine kalabal\u0131k gruplardan uzak durmam\u0131z gereken bir g\u00fcn de olsa kendi minik ailemiz ve yak\u0131nlar\u0131m\u0131z ile sosyal mesafeli bir yemek yemekten de zarar gelmez. B\u00fct\u00fcn y\u0131l \u00f6zledi\u011fimiz, g\u00f6remedi\u011fimiz sevdiklerimizi de anmak, onlar\u0131 video arama ile g\u00f6rmek [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":4442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[3,208],"tags":[398,1432,1431,1430],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u0131lbas\u0327\u0131 Aks\u0327am\u0131 I\u0307c\u0327in Lezzetli ve Sa\u011fl\u0131kl\u0131 Tarifler - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/yilbas\u0327i-aks\u0327ami-i\u0307c\u0327in-lezzetli-ve-saglikli-tarifler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u0131lbas\u0327\u0131 Aks\u0327am\u0131 I\u0307c\u0327in Lezzetli ve Sa\u011fl\u0131kl\u0131 Tarifler - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Her ne kadar bu sene hepimiz i\u00e7in iyi ge\u00e7memi\u015f de olsa g\u00fczel bir kapan\u0131\u015f yapmak hepimizin hakk\u0131! Y\u0131lba\u015f\u0131 ak\u015fam\u0131 yine kalabal\u0131k gruplardan uzak durmam\u0131z gereken bir g\u00fcn de olsa kendi minik ailemiz ve yak\u0131nlar\u0131m\u0131z ile sosyal mesafeli bir yemek yemekten de zarar gelmez. 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