dS\u00f6z konusu sa\u00e7lar\u0131m\u0131z\u0131 oldu\u011funda harcad\u0131\u011f\u0131m\u0131z paran\u0131n ya da ald\u0131\u011f\u0131m\u0131z \u00fcr\u00fcnlerin \u00e7ok da \u00f6nemi olmuyor. Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak her kad\u0131n\u0131n iste\u011fi fakat s\u00fcrekli \u015fampuan de\u011fi\u015ftirmek, farkl\u0131 farkl\u0131 \u00fcr\u00fcnler denemek sa\u00e7 derinizi ve sa\u00e7 tellerinizi yorabilir. Peki daha sa\u011fl\u0131kl\u0131 kal\u0131n telli sa\u00e7lar i\u00e7in evdeki malzemelerden yard\u0131m alabilir miyiz? Gelin birlikte ev yap\u0131m\u0131 sa\u00e7 g\u00fcrle\u015ftirici form\u00fcllere g\u00f6z atal\u0131m.<\/p>\n
1.\tYumurta<\/strong><\/p>\n Yumurtalar, v\u00fccudun g\u00fc\u00e7l\u00fc ve kal\u0131n sa\u00e7lar olu\u015fturmas\u0131 i\u00e7in gerekli olan protein bak\u0131m\u0131ndan y\u00fcksektir. D\u00fczenli olarak kullan\u0131ld\u0131\u011f\u0131nda, yumurta bak\u0131m\u0131 ki\u015finin sa\u00e7\u0131n\u0131 kal\u0131nla\u015ft\u0131rmaya ve g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir.<\/p>\n Yumurta maskesi yapmak i\u00e7in:<\/strong><\/p>\n 1 veya 2 yumurtay\u0131 birlikte \u00e7\u0131rp\u0131n Bu y\u00f6ntemi kullanmak i\u00e7in:<\/strong><\/p>\n Yumurta sar\u0131s\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 2 yemek ka\u015f\u0131\u011f\u0131 suyu kar\u0131\u015ft\u0131r\u0131n 2. Zeytinya\u011f\u0131<\/strong><\/p>\n Zeytinya\u011f\u0131, sa\u00e7 sa\u011fl\u0131\u011f\u0131 da dahil olmak \u00fczere genel sa\u011fl\u0131k i\u00e7in gerekli olan omega3 asitleri ve di\u011fer besinler a\u00e7\u0131s\u0131ndan zengindir. Do\u011frudan sa\u00e7 derisine ve sa\u00e7a uyguland\u0131\u011f\u0131nda zeytinya\u011f\u0131, sa\u00e7lar\u0131n daha kal\u0131n olmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n Zeytinya\u011f\u0131 ayr\u0131ca sa\u00e7\u0131 yumu\u015fatma ve kuru sa\u00e7 derisini rahatlatma gibi ek bir faydaya da sahiptir.<\/p>\n Zeytinya\u011f\u0131 kullanmak i\u00e7in:<\/strong><\/p>\n Ya\u011f\u0131 v\u00fccut s\u0131cakl\u0131\u011f\u0131nda \u0131s\u0131t\u0131n 3. Do\u011fru beslenme<\/strong> \u0130nce sa\u00e7l\u0131 biriyseniz a\u015fa\u011f\u0131daki besin a\u00e7\u0131s\u0131ndan zengin g\u0131dalardan baz\u0131lar\u0131n\u0131 mutlaka beslenme d\u00fczeninize dahil edin:<\/p>\n \u25cf\tprotein ve ya\u011f asitleri bak\u0131m\u0131ndan y\u00fcksek olan somon bal\u0131\u011f\u0131 4. Portakal p\u00fcresi<\/strong><\/p>\n Portakaldaki C vitamini, pektin ve asit, bir ki\u015finin sa\u00e7\u0131na birka\u00e7 farkl\u0131 \u015fekilde yard\u0131mc\u0131 olabilir. Vitaminler ve besinler sa\u00e7\u0131n do\u011fal parlakl\u0131\u011f\u0131n\u0131 art\u0131rarak sa\u00e7\u0131n daha kal\u0131n g\u00f6r\u00fcnmesini sa\u011flar. dS\u00f6z konusu sa\u00e7lar\u0131m\u0131z\u0131 oldu\u011funda harcad\u0131\u011f\u0131m\u0131z paran\u0131n ya da ald\u0131\u011f\u0131m\u0131z \u00fcr\u00fcnlerin \u00e7ok da \u00f6nemi olmuyor. Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak her kad\u0131n\u0131n iste\u011fi fakat s\u00fcrekli \u015fampuan de\u011fi\u015ftirmek, farkl\u0131 farkl\u0131 \u00fcr\u00fcnler denemek sa\u00e7 derinizi ve sa\u00e7 tellerinizi yorabilir. Peki daha sa\u011fl\u0131kl\u0131 kal\u0131n telli sa\u00e7lar i\u00e7in evdeki malzemelerden yard\u0131m alabilir miyiz? Gelin birlikte ev yap\u0131m\u0131 sa\u00e7 g\u00fcrle\u015ftirici form\u00fcllere g\u00f6z […]<\/p>\n","protected":false},"author":68,"featured_media":4558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[23],"tags":[1459,196,398,1458],"yoast_head":"\n
\nKafa derisine ve nemli sa\u00e7a uygulay\u0131n
\nYakla\u015f\u0131k 30 dakika kafa derisinde b\u0131rak\u0131n
\nSa\u00e7lar\u0131 \u0131l\u0131k su ve hafif \u015fampuanla iyice y\u0131kay\u0131n
\nAlternatif olarak yumurtalar\u0131 ya\u011f ve suyla kar\u0131\u015ft\u0131r\u0131n. <\/p>\n
\nKar\u0131\u015f\u0131m\u0131 sa\u00e7 derisine ve kuru sa\u00e7a uygulay\u0131n
\n15 dakika bekletin
\nIl\u0131k su ve hafif bir \u015fampuanla durulay\u0131n<\/p>\n
\nIl\u0131k ya\u011f\u0131 kafa derisine ve sa\u00e7a masaj yap\u0131n
\nYakla\u015f\u0131k 30 ila 45 dakika sa\u00e7ta b\u0131rak\u0131n
\nZeytinya\u011f\u0131n\u0131 hafif bir \u015fampuanla durulay\u0131n<\/p>\n
\nSa\u011fl\u0131kl\u0131 ya\u011flar, protein ve \u00e7e\u015fitli vitaminler i\u00e7eren besleyici bir diyet, g\u00fcr bir sa\u00e7 i\u00e7in olmazsa olmazlardand\u0131r. Asl\u0131nda ince sa\u00e7, bir ki\u015finin yeterince besin almad\u0131\u011f\u0131n\u0131n bir i\u015fareti olabilir.<\/p>\n
\n\u25cf\tprotein, omega3 ve demir i\u00e7eren yumurtalar
\n\u25cf\tYa\u011f asidi kaynaklar\u0131 olan ceviz, badem ve di\u011fer kuruyemi\u015fler
\n\u25cf\tprotein kayna\u011f\u0131 olan yo\u011furt
\n\u25cf\tKi\u015fi g\u00fcnl\u00fck diyetine yukar\u0131daki yiyeceklerden 1 veya 2 porsiyon eklemeye \u00e7al\u0131\u015fmal\u0131d\u0131r. Haftada sadece 3 veya 4 porsiyon yukar\u0131daki besinleri diyetinize eklemek bile sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015fmesine katk\u0131da bulunacakt\u0131r.<\/p>\n
\nPortakaldaki asit, sa\u00e7 \u00fcr\u00fcnlerinden kalan kal\u0131nt\u0131lar\u0131n par\u00e7alanmas\u0131na yard\u0131mc\u0131 olur. Bu kal\u0131nt\u0131lar sa\u00e7 uzamas\u0131na engel olabilir. Portakal p\u00fcresi, di\u011fer baz\u0131 tedavilerin aksine, tedaviyi daha keyifli hale getiren ho\u015f bir kokuya sahiptir. Portakal p\u00fcresini, taze portakallar\u0131 kar\u0131\u015ft\u0131r\u0131p ard\u0131ndan p\u00fcreyi sa\u00e7a ve sa\u00e7 derisine masaj yaparak sa\u00e7 tedavisi olarak kullanabilirsiniz. Durulamadan \u00f6nce p\u00fcreyi yakla\u015f\u0131k 1 saat sa\u00e7ta b\u0131rak\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"