{"id":4618,"date":"2021-02-10T08:09:04","date_gmt":"2021-02-10T05:09:04","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=4618"},"modified":"2021-02-10T14:24:36","modified_gmt":"2021-02-10T11:24:36","slug":"aromaterapi-nedir-nasil-uygulanir","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/aromaterapi-nedir-nasil-uygulanir\/","title":{"rendered":"Aromaterapi nedir? Nas\u0131l Uygulan\u0131r?"},"content":{"rendered":"

Aromaterapi nedir?<\/strong>
\nAromaterapi, sa\u011fl\u0131\u011f\u0131 ve zindeli\u011fi geli\u015ftirmek i\u00e7in do\u011fal bitki \u00f6zlerini kullanan b\u00fct\u00fcnsel bir \u015fifa tedavisidir. Bazen buna u\u00e7ucu ya\u011f tedavisi denir. Aromaterapi, v\u00fccut, zihin ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in aromatik u\u00e7ucu ya\u011flar\u0131 t\u0131bbi olarak kullan\u0131r. Hem fiziksel hem de duygusal sa\u011fl\u0131\u011f\u0131 geli\u015ftirir.<\/p>\n

Aromaterapi hem bir sanat hem de bir bilim olarak d\u00fc\u015f\u00fcn\u00fclmektedir. Son zamanlarda aromaterapi bilim ve t\u0131p alanlar\u0131nda daha fazla tan\u0131nm\u0131\u015ft\u0131r.<\/p>\n

Aromaterapi tedavisi nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/strong>
\nAromaterapi, a\u015fa\u011f\u0131daki gibi \u00fcr\u00fcnleri kullanarak koku ve cilt emilimi yoluyla \u00e7al\u0131\u015f\u0131r:<\/p>\n

Dif\u00fcz\u00f6rler
\nAromatik p\u00fcsk\u00fcrte\u00e7ler
\n\u0130nhalit\u00f6r
\nBanyo tuzlar\u0131
\nMasaj veya topikal uygulama i\u00e7in v\u00fccut ya\u011flar\u0131, kremler veya losyonlar
\nY\u00fcz buhar\u0131
\nS\u0131cak ve so\u011fuk kompresler
\nKil maskeleri<\/p>\n

Bunlar\u0131 tek ba\u015f\u0131na veya herhangi bir kombinasyon halinde kullanabilirsiniz.<\/p>\n

Yakla\u015f\u0131k y\u00fcz \u00e7e\u015fit u\u00e7ucu ya\u011f mevcuttur. Genellikle insanlar en pop\u00fcler ya\u011flar\u0131 kullan\u0131r.<\/p>\n

Esansiyel ya\u011flar \u00e7evrimi\u00e7i olarak, sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazalar\u0131nda ve baz\u0131 normal s\u00fcpermarketlerde mevcuttur. Ya\u011flar FDA taraf\u0131ndan d\u00fczenlenmedi\u011fi i\u00e7in bildi\u011finiz bir \u00fcreticiden sat\u0131n almak \u00f6nemlidir. Bu, y\u00fczde 100 do\u011fal olan kaliteli bir \u00fcr\u00fcn sat\u0131n alman\u0131z\u0131 sa\u011flar. Herhangi bir katk\u0131 maddesi veya sentetik bile\u015fen i\u00e7ermemelidir.
\nHer u\u00e7ucu ya\u011f\u0131n bir dizi benzersiz iyile\u015ftirici \u00f6zelli\u011fi, kullan\u0131m\u0131 ve etkisi vard\u0131r. Sinerjik bir kar\u0131\u015f\u0131m olu\u015fturmak i\u00e7in u\u00e7ucu ya\u011flar\u0131 birle\u015ftirmek daha da fazla fayda sa\u011flar.<\/p>\n

Aromaterapinin faydalar\u0131<\/strong><\/p>\n

Aromaterapinin bir dizi faydas\u0131 vard\u0131r. Bunlar;<\/p>\n

Ac\u0131y\u0131 y\u00f6netmek
\nUyku kalitesini iyile\u015ftirmek
\nStresi, ajitasyonu ve endi\u015feyi azaltmak
\nA\u011fr\u0131yan eklemleri yat\u0131\u015ft\u0131rmak
\nBa\u015f a\u011fr\u0131lar\u0131n\u0131 ve migreni tedavi etmek
\nKemoterapinin yan etkilerini hafifletir
\nBakteri, vir\u00fcs veya mantarla sava\u015f\u0131r
\nSindirimi iyile\u015ftirmek
\nBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmak<\/p>\n

Tedavi edebilece\u011fi ko\u015fullar<\/strong><\/p>\n

Aromaterapi ast\u0131m, uykusuzluk hastal\u0131\u011f\u0131, yorgunluk, depresyon, iltihap, periferik n\u00f6ropati, adet sorunlar\u0131, alopesi, kanser, erektil disfonksiyon, artrit, menopoz dahil bir\u00e7ok durumu tedavi etme potansiyeline sahiptir.<\/p>\n

En pop\u00fcler aromaterapi ya\u011flar\u0131<\/strong><\/p>\n

Ada\u00e7ay\u0131, selvi, okalipt\u00fcs, rezene, sardunya, zencefil, lavanta, limon, limon otu, mandalina, pa\u00e7uli, nane, g\u00fcl, biberiye, \u00e7ay a\u011fac\u0131, g\u00fcve otu, ylang ylang.<\/p>\n

Esansiyel ya\u011flar\u0131 bir\u00e7ok \u015fekilde kullanabilirsiniz. \u00d6rne\u011fin, bunlar\u0131 v\u00fccut losyonlar\u0131na veya ya\u011flara ekleyin ve ard\u0131ndan topikal olarak uygulay\u0131n. Y\u00fcz toneri, \u015fampuan\u0131 veya sa\u00e7 kremini u\u00e7ucu ya\u011flarla g\u00fc\u00e7lendirmeyi deneyin. S\u0131v\u0131 sabun, di\u015f macunu veya gargara ile birle\u015ftirip a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de kullanabilirsiniz. Ayr\u0131ca ya\u011flar\u0131 bir odaya da\u011f\u0131tabilir,p\u00fcsk\u00fcrtebilir veya banyoya d\u00f6kebilirsiniz.<\/p>\n

Yan etkiler<\/strong>
\n\u00c7o\u011fu u\u00e7ucu ya\u011f\u0131n kullan\u0131m\u0131 g\u00fcvenlidir. Ancak bunlar\u0131 kullan\u0131rken alman\u0131z gereken baz\u0131 \u00f6nlemler ve \u00f6zellikle herhangi bir re\u00e7eteli ila\u00e7 kullan\u0131yorsan\u0131z dikkat etmeniz gereken yan etkiler vard\u0131r.<\/p>\n

Esansiyel ya\u011flar\u0131 do\u011frudan cildinize uygulamay\u0131n. Ya\u011flar\u0131 seyreltmek i\u00e7in daima bir ta\u015f\u0131y\u0131c\u0131 ya\u011f kullan\u0131n. U\u00e7ucu ya\u011flar\u0131 kullanmadan \u00f6nce cilt yama testi yapmay\u0131 unutmay\u0131n. Turun\u00e7gil esansiyel ya\u011flar\u0131 cildinizi g\u00fcne\u015fe kar\u015f\u0131 daha hassas hale getirebilece\u011finden, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalacaksan\u0131z bu ya\u011flardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n

Hamile veya emziren kad\u0131nlar, u\u00e7ucu ya\u011flar\u0131 dikkatli ve doktor g\u00f6zetiminde kullanmal\u0131d\u0131r. Baz\u0131 ya\u011flardan ka\u00e7\u0131nmal\u0131 ve u\u00e7ucu ya\u011flar\u0131 asla yutmamal\u0131s\u0131n\u0131z.<\/p>\n

U\u00e7ucu ya\u011f kullanman\u0131n yan etkileri \u015funlard\u0131r:<\/strong><\/p>\n

D\u00f6k\u00fcnt\u00fcler
\nAst\u0131m ataklar\u0131
\nBa\u015f a\u011fr\u0131s\u0131
\nAlerjik reaksiyonlar
\nCilt tahri\u015fi
\nMide bulant\u0131s\u0131<\/p>\n

A\u015fa\u011f\u0131daki durumlarda u\u00e7ucu ya\u011flar\u0131 dikkatli kullan\u0131n\u0131z:<\/strong><\/p>\n

Saman nezlesi
\nAst\u0131m
\nEpilepsi
\nY\u00fcksek tansiyon
\nEgzama
\nSedef hastal\u0131\u011f\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Aromaterapi nedir? Aromaterapi, sa\u011fl\u0131\u011f\u0131 ve zindeli\u011fi geli\u015ftirmek i\u00e7in do\u011fal bitki \u00f6zlerini kullanan b\u00fct\u00fcnsel bir \u015fifa tedavisidir. Bazen buna u\u00e7ucu ya\u011f tedavisi denir. Aromaterapi, v\u00fccut, zihin ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in aromatik u\u00e7ucu ya\u011flar\u0131 t\u0131bbi olarak kullan\u0131r. Hem fiziksel hem de duygusal sa\u011fl\u0131\u011f\u0131 geli\u015ftirir. Aromaterapi hem bir sanat hem de bir bilim olarak d\u00fc\u015f\u00fcn\u00fclmektedir. Son zamanlarda […]<\/p>\n","protected":false},"author":68,"featured_media":4619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[23,10,3],"tags":[1470,196,398,187],"yoast_head":"\nAromaterapi nedir? Nas\u0131l Uygulan\u0131r? - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/aromaterapi-nedir-nasil-uygulanir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aromaterapi nedir? Nas\u0131l Uygulan\u0131r? - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Aromaterapi nedir? Aromaterapi, sa\u011fl\u0131\u011f\u0131 ve zindeli\u011fi geli\u015ftirmek i\u00e7in do\u011fal bitki \u00f6zlerini kullanan b\u00fct\u00fcnsel bir \u015fifa tedavisidir. Bazen buna u\u00e7ucu ya\u011f tedavisi denir. Aromaterapi, v\u00fccut, zihin ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in aromatik u\u00e7ucu ya\u011flar\u0131 t\u0131bbi olarak kullan\u0131r. Hem fiziksel hem de duygusal sa\u011fl\u0131\u011f\u0131 geli\u015ftirir. Aromaterapi hem bir sanat hem de bir bilim olarak d\u00fc\u015f\u00fcn\u00fclmektedir. 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Nas\u0131l Uygulan\u0131r? - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/aromaterapi-nedir-nasil-uygulanir\/","og_locale":"tr_TR","og_type":"article","og_title":"Aromaterapi nedir? Nas\u0131l Uygulan\u0131r? - NaraMaxx Fashion Blog+","og_description":"Aromaterapi nedir? Aromaterapi, sa\u011fl\u0131\u011f\u0131 ve zindeli\u011fi geli\u015ftirmek i\u00e7in do\u011fal bitki \u00f6zlerini kullanan b\u00fct\u00fcnsel bir \u015fifa tedavisidir. Bazen buna u\u00e7ucu ya\u011f tedavisi denir. Aromaterapi, v\u00fccut, zihin ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in aromatik u\u00e7ucu ya\u011flar\u0131 t\u0131bbi olarak kullan\u0131r. Hem fiziksel hem de duygusal sa\u011fl\u0131\u011f\u0131 geli\u015ftirir. Aromaterapi hem bir sanat hem de bir bilim olarak d\u00fc\u015f\u00fcn\u00fclmektedir. 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