{"id":509,"date":"2017-09-22T14:00:50","date_gmt":"2017-09-22T11:00:50","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=509"},"modified":"2017-09-27T11:17:41","modified_gmt":"2017-09-27T08:17:41","slug":"yag-yakan-besinler","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/","title":{"rendered":"Ya\u011f Yakan Besinler"},"content":{"rendered":"

\"\"<\/p>\n

Ya\u011f yakan besinler<\/strong> kilo verme s\u00fcrecinizde en yak\u0131n dostunuz olarak kar\u015f\u0131n\u0131za \u00e7\u0131karlar. G\u00fcn i\u00e7inde her g\u00fcn d\u00fczenli olarak t\u00fcketildi\u011finde g\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7lar elde etmenizi sa\u011flarlar. Bu yaz\u0131m\u0131zda sizler i\u00e7in en ya\u011f yakan besinler hangileri<\/strong> ara\u015ft\u0131rd\u0131k ve kaleme ald\u0131k.<\/p>\n

\u0130\u015fte en ya\u011f yakan besinler:<\/strong><\/p>\n

1- Listemizin 1. s\u0131ras\u0131nda en ya\u011f yak\u0131c\u0131 besin olarak da bilinen ya\u011fs\u0131z yo\u011furt yer al\u0131yor.<\/p>\n

Ya\u011fs\u0131z yo\u011furdu her g\u00fcn d\u00fczenli olarak (\u00fc\u00e7 \u00f6\u011f\u00fcn) t\u00fcketti\u011finizde v\u00fccudunuz y\u00fcksek oranda ya\u011f yak\u0131yor. Ayn\u0131 zamanda ihtiyac\u0131n\u0131z olan kalsiyum ve proteini de kar\u015f\u0131l\u0131yor.<\/p>\n

2- Listemizin 2. s\u0131ras\u0131nda somon bal\u0131\u011f\u0131 yer al\u0131yor. T\u00fcrl\u00fc faydalar\u0131yla ad\u0131na a\u015fina oldu\u011fumuz somon bal\u0131\u011f\u0131 ya\u011f yakmakta da en yararl\u0131 besinlerden.<\/p>\n

3- Listemizin 3. s\u0131ras\u0131nda diyet yapan \u00e7o\u011fu kad\u0131n taraf\u0131ndan sabahlar\u0131 kahvalt\u0131da tercih edilen kahvalt\u0131l\u0131k gevrekler var. Her zevke uygun \u00e7e\u015fitleriyle dikkat \u00e7eken kahvalt\u0131l\u0131k gevrekler ya\u011f yakmak s\u00f6z konusu oldu\u011funda en \u00f6nemli yard\u0131mc\u0131lar\u0131n\u0131zdan.<\/p>\n

Ayr\u0131ca greyfurt, yumurta, fasulye, \u00e7orba, k\u00f6y peyniri gibi yiyeceklerde ya\u011f yakmakta olduk\u00e7a etkililer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u011f yakan besinler kilo verme s\u00fcrecinizde en yak\u0131n dostunuz olarak kar\u015f\u0131n\u0131za \u00e7\u0131karlar. G\u00fcn i\u00e7inde her g\u00fcn d\u00fczenli olarak t\u00fcketildi\u011finde g\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7lar elde etmenizi sa\u011flarlar. Bu yaz\u0131m\u0131zda sizler i\u00e7in en ya\u011f yakan besinler hangileri ara\u015ft\u0131rd\u0131k ve kaleme ald\u0131k. \u0130\u015fte en ya\u011f yakan besinler: 1- Listemizin 1. s\u0131ras\u0131nda en ya\u011f yak\u0131c\u0131 besin olarak da bilinen ya\u011fs\u0131z […]<\/p>\n","protected":false},"author":3,"featured_media":511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[10],"tags":[224,222,223],"yoast_head":"\nYa\u011f Yakan Besinler - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u011f Yakan Besinler - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Ya\u011f yakan besinler kilo verme s\u00fcrecinizde en yak\u0131n dostunuz olarak kar\u015f\u0131n\u0131za \u00e7\u0131karlar. G\u00fcn i\u00e7inde her g\u00fcn d\u00fczenli olarak t\u00fcketildi\u011finde g\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7lar elde etmenizi sa\u011flarlar. Bu yaz\u0131m\u0131zda sizler i\u00e7in en ya\u011f yakan besinler hangileri ara\u015ft\u0131rd\u0131k ve kaleme ald\u0131k. \u0130\u015fte en ya\u011f yakan besinler: 1- Listemizin 1. s\u0131ras\u0131nda en ya\u011f yak\u0131c\u0131 besin olarak da bilinen ya\u011fs\u0131z […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-22T11:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-27T08:17:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/ya\u011f-yakan-yiyecekler-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"752\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/\",\"name\":\"Ya\u011f Yakan Besinler - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2017-09-22T11:00:50+00:00\",\"dateModified\":\"2017-09-27T08:17:41+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ya\u011f Yakan Besinler\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Logo-2-150x58.png\",\"contentUrl\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Logo-2-150x58.png\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\",\"naramaxx\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ya\u011f Yakan Besinler - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/yag-yakan-besinler\/","og_locale":"tr_TR","og_type":"article","og_title":"Ya\u011f Yakan Besinler - NaraMaxx Fashion Blog+","og_description":"Ya\u011f yakan besinler kilo verme s\u00fcrecinizde en yak\u0131n dostunuz olarak kar\u015f\u0131n\u0131za \u00e7\u0131karlar. 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