{"id":5371,"date":"2021-10-23T08:30:50","date_gmt":"2021-10-23T05:30:50","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=5371"},"modified":"2021-10-21T17:59:53","modified_gmt":"2021-10-21T14:59:53","slug":"kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/","title":{"rendered":"Kan \u015eekerinizi Y\u00fckseltmeyecek Tah\u0131l Bazl\u0131 \u00d6\u011fle Yeme\u011fi Alternatifleri"},"content":{"rendered":"<p>Tah\u0131l bize g\u00f6re k\u0131ymeti bilinmeyen bir besin. Amerika\u2019da yay\u0131nlanan ve onu kan \u015fekeri dengesini korumak i\u00e7in dikkate de\u011fer bir tah\u0131l olarak adland\u0131ran yeni ara\u015ft\u0131rma g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, kilerlerimizde en sevdi\u011fimiz dar\u0131 bazl\u0131 yemeklerin temeli olarak kullanmak i\u00e7in\u00a0 stokland\u0131\u011f\u0131ndan emin oluyoruz.<\/p>\n<p>Kinoa gibi di\u011fer eski tah\u0131llar yemek tarifi cephanemizin daha d\u00fczenli bir par\u00e7as\u0131 olsa da, dar\u0131 kullan\u0131m\u0131 da ayn\u0131 derecede basit ve bir dizi lezzetli yemek tarifi i\u00e7in harika \u00f6\u011fle yeme\u011fi i\u00e7in m\u00fckemmel.<\/p>\n<p><strong>Dar\u0131 nedir?<\/strong><\/p>\n<p>Tah\u0131l ailesinin bir \u00fcyesi olmas\u0131na ra\u011fmen, dar\u0131 daha \u00e7ok tohuma benziyor. Porsiyon ba\u015f\u0131na 6 gram protein sundu\u011funu ve ayr\u0131ca bak\u0131r, folat, magnezyum ve B1 vitamini (tiamin) dahil olmak \u00fczere B kompleksi vitaminleri a\u00e7\u0131s\u0131ndan zengin oldu\u011funu s\u00f6ylenen dar\u0131 B3 vitamini a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin.<\/p>\n<p>Ayr\u0131ca, bahsetti\u011fimiz son ara\u015ft\u0131rma, dar\u0131n\u0131n d\u00fc\u015f\u00fck ortalama glisemik indeksinin (sadece 52.7) onu pirin\u00e7, m\u0131s\u0131r ve rafine bu\u011fdaydan daha d\u00fc\u015f\u00fck tuttu\u011funu buldu. Yiyeceklerin glisemik indeksi, kan \u015fekerini ne kadar (ve ne kadar h\u0131zl\u0131) art\u0131raca\u011f\u0131n\u0131 ifade eder ve \u00e7al\u0131\u015fma, dar\u0131 nas\u0131l haz\u0131rlan\u0131rsa haz\u0131rlans\u0131n kan \u015fekeri seviyelerinin nispeten d\u00fc\u015f\u00fck kald\u0131\u011f\u0131n\u0131 buldu<\/p>\n<p><strong>2 Lezzetli Dar\u0131 Tarifi<\/strong><\/p>\n<p>Besin profili, sa\u011fl\u0131kl\u0131 kan \u015fekeri seviyelerinin korunmas\u0131na yard\u0131mc\u0131 oldu\u011fu ger\u00e7e\u011fiyle birle\u015fti\u011finde, dar\u0131, g\u00fcn\u00fcn ilerleyen saatlerinde bir kaza hakk\u0131nda endi\u015felenmenize gerek kalmadan dengeli bir \u00f6\u011fle yeme\u011fine ba\u015flamak i\u00e7in m\u00fckemmel bir tah\u0131l yapar. Hafif tatl\u0131 tad\u0131 ile salatalar ve daha fazlas\u0131 i\u00e7in \u00e7e\u015fitli tatlarla iyi uyum sa\u011flar.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-5372\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/1-108-1024x683.jpg\" alt=\"\" width=\"661\" height=\"441\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-108-1024x683.jpg 1024w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-108-300x200.jpg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-108-768x512.jpg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-108.jpg 1200w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/p>\n<p><strong>S\u00fcper Basit Dar\u0131 Pilav\u0131<\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<p>1 su barda\u011f\u0131 dar\u0131<\/p>\n<p>2 su barda\u011f\u0131 sebze suyu<\/p>\n<p>1 k\u00fc\u00e7\u00fck so\u011fan, do\u011franm\u0131\u015f<\/p>\n<p>3 di\u015f sar\u0131msak, ezilmi\u015f veya do\u011franm\u0131\u015f<\/p>\n<p>1-2 kereviz sap\u0131, do\u011franm\u0131\u015f<\/p>\n<p>1 havu\u00e7, do\u011franm\u0131\u015f<\/p>\n<p>\u00bc fincan dondurulmu\u015f bezelye, \u00e7\u00f6z\u00fclm\u00fc\u015f ve durulanm\u0131\u015f<\/p>\n<p>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon tohumu veya kimyon tozu<\/p>\n<p>Taze kekik<\/p>\n<p>Deniz tuzu, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f karabiber<\/p>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<p>Dar\u0131 ayr\u0131 haz\u0131rlay\u0131n. 2 su barda\u011f\u0131 sebze suyunu 1 su barda\u011f\u0131 su ile bir tencerede kar\u0131\u015ft\u0131r\u0131p kaynat\u0131n. Kaynamaya ba\u015flay\u0131nca dar\u0131y\u0131 ekleyin ve \u0131s\u0131y\u0131 d\u00fc\u015f\u00fck seviyeye getirin. Bir kapakla \u00f6rt\u00fcn ve 20-25 dakika pi\u015firin. Bitti\u011finde \u0131s\u0131y\u0131 kapat\u0131n.<\/p>\n<p>Ayr\u0131 bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n, kimyon tohumlar\u0131n\u0131 ekleyin ve hafif koyu kahverengi olana kadar pi\u015firin.<\/p>\n<p>\u015eimdi so\u011fan ve sar\u0131msak ekleyin ve yakla\u015f\u0131k bir ila iki dakika soteleyin.<\/p>\n<p>Ard\u0131ndan kereviz ve havucu ekleyip pi\u015firmeye devam edin.<\/p>\n<p>So\u011fanlar \u015feffafla\u015f\u0131nca bezelyeleri ekleyin.<\/p>\n<p>Tat vermek i\u00e7in taze kekik, tuz ve karabiber ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Pi\u015fmi\u015f dar\u0131y\u0131 \u00e7atal yard\u0131m\u0131yla kabart\u0131n ve sotelenmi\u015f sebzelerle kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Not: Kimyon tohumu yerine kimyon tozu kullanacaksan\u0131z, 2 numaral\u0131 ad\u0131m\u0131 atlay\u0131n.<\/p>\n<p><a href=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/2-1.webp\"><img loading=\"lazy\" class=\"alignnone  wp-image-5373\" src=\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/2-1-1024x683.webp\" alt=\"\" width=\"662\" height=\"441\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-1-1024x683.webp 1024w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-1-300x200.webp 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-1-768x512.webp 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-1-1536x1024.webp 1536w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-1-2048x1366.webp 2048w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/a><\/p>\n<p><strong>Somon + Dar\u0131 S\u00fcper Ye\u015fil Salata<\/strong><\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<p><strong>Dar\u0131 i\u00e7in:<\/strong><\/p>\n<p>1 su barda\u011f\u0131 dar\u0131, iyice durulanm\u0131\u015f<\/p>\n<p>2 su barda\u011f\u0131 su<\/p>\n<p>Bir tutam tuz<\/p>\n<p>Somon i\u00e7in:<\/p>\n<p>1 dilim somon<\/p>\n<p>1 ila 2 \u00e7ay ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131<\/p>\n<p>4 limon dilimi, daireler halinde kesilmi\u015f<\/p>\n<p>Tatmak i\u00e7in biber ve tuz<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Salata i\u00e7in:<\/strong><\/p>\n<p>\u00be su barda\u011f\u0131 maydanoz, ince k\u0131y\u0131lm\u0131\u015f<\/p>\n<p>\u00bd su barda\u011f\u0131 dereotu, ince do\u011franm\u0131\u015f<\/p>\n<p>\u2153 su barda\u011f\u0131 taze so\u011fan ince do\u011franm\u0131\u015f<\/p>\n<p>1 karpuz turp (veya 3 normal k\u0131rm\u0131z\u0131 turp), ince dilimlenmi\u015f<\/p>\n<p>1 avokado, k\u00fcp do\u011franm\u0131\u015f<\/p>\n<p>\u0130ste\u011fe ba\u011fl\u0131: servis i\u00e7in ekstra limon dilimleri<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sos i\u00e7in:<\/strong><\/p>\n<p>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131<\/p>\n<p>1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi<\/p>\n<p>2 \u00e7ay ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131<\/p>\n<p>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 spirulina tozu<\/p>\n<p>Biber ve tuz<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<p>F\u0131r\u0131n\u0131 200 dereceye \u00f6nceden \u0131s\u0131t\u0131n. Dar\u0131y\u0131 durulay\u0131n ve 2 su barda\u011f\u0131 su ve bir tutam tuz ile k\u00fc\u00e7\u00fck bir tencereye koyun. Orta-y\u00fcksek ate\u015fte kaynamaya getirin. Kaynay\u0131nca alt\u0131n\u0131 k\u0131s\u0131n ve alt\u0131n\u0131 kapat\u0131n. 20 dakika kapa\u011f\u0131 kapal\u0131 olarak kaynat\u0131n. Dar\u0131 pi\u015ftikten sonra ocaktan al\u0131n. Pi\u015fmi\u015f dar\u0131y\u0131 geni\u015f bir taba\u011fa yay\u0131n ve salatan\u0131n geri kalan\u0131n\u0131 haz\u0131rlarken tamamen so\u011fumaya b\u0131rak\u0131n.<\/p>\n<p>Kenarl\u0131 bir f\u0131r\u0131n tepsisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131 gezdirin ve somon filetoyu yerle\u015ftirin. Kalan 1 \u00e7ay ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131n\u0131 somonun \u00fczerine gezdirin. Tuz ve karabiberle tatland\u0131r\u0131n. Limon dilimleri ile \u00fcst. 12 ila 15 dakika somon pi\u015firin.<\/p>\n<p>Bu arada, geni\u015f bir servis kab\u0131nda, pi\u015firme\/so\u011futma nedeniyle birbirine yap\u0131\u015fm\u0131\u015fsa dar\u0131lar\u0131 lastik bir spatula kullanarak par\u00e7alay\u0131n.\u00a0 Tuz ve karabiber ile tatland\u0131r\u0131n. Turp ve avokadoyu ekleyin ve tekrar hafif\u00e7e f\u0131rlat\u0131n.<\/p>\n<p>Somon so\u011fuduktan sonra k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n. Somonu hafif\u00e7e salataya kar\u0131\u015ft\u0131r\u0131n. Yan\u0131nda limon dilimleri ile servis yap\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tah\u0131l bize g\u00f6re k\u0131ymeti bilinmeyen bir besin. Amerika\u2019da yay\u0131nlanan ve onu kan \u015fekeri dengesini korumak i\u00e7in dikkate de\u011fer bir tah\u0131l olarak adland\u0131ran yeni ara\u015ft\u0131rma g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, kilerlerimizde en sevdi\u011fimiz dar\u0131 bazl\u0131 yemeklerin temeli olarak kullanmak i\u00e7in\u00a0 stokland\u0131\u011f\u0131ndan emin oluyoruz. Kinoa gibi di\u011fer eski tah\u0131llar yemek tarifi cephanemizin daha d\u00fczenli bir par\u00e7as\u0131 olsa da, dar\u0131 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[1580,3,208],"tags":[1682,398,1684,1683],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan \u015eekerinizi Y\u00fckseltmeyecek Tah\u0131l Bazl\u0131 \u00d6\u011fle Yeme\u011fi Alternatifleri - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan \u015eekerinizi Y\u00fckseltmeyecek Tah\u0131l Bazl\u0131 \u00d6\u011fle Yeme\u011fi Alternatifleri - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Tah\u0131l bize g\u00f6re k\u0131ymeti bilinmeyen bir besin. Amerika\u2019da yay\u0131nlanan ve onu kan \u015fekeri dengesini korumak i\u00e7in dikkate de\u011fer bir tah\u0131l olarak adland\u0131ran yeni ara\u015ft\u0131rma g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, kilerlerimizde en sevdi\u011fimiz dar\u0131 bazl\u0131 yemeklerin temeli olarak kullanmak i\u00e7in\u00a0 stokland\u0131\u011f\u0131ndan emin oluyoruz. Kinoa gibi di\u011fer eski tah\u0131llar yemek tarifi cephanemizin daha d\u00fczenli bir par\u00e7as\u0131 olsa da, dar\u0131 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-23T05:30:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-21T14:59:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-177.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/\",\"name\":\"Kan \u015eekerinizi Y\u00fckseltmeyecek Tah\u0131l Bazl\u0131 \u00d6\u011fle Yeme\u011fi Alternatifleri - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2021-10-23T05:30:50+00:00\",\"dateModified\":\"2021-10-21T14:59:53+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kan \u015eekerinizi Y\u00fckseltmeyecek Tah\u0131l Bazl\u0131 \u00d6\u011fle Yeme\u011fi Alternatifleri\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Logo-2-150x58.png\",\"contentUrl\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/Logo-2-150x58.png\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\",\"naramaxx\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kan \u015eekerinizi Y\u00fckseltmeyecek Tah\u0131l Bazl\u0131 \u00d6\u011fle Yeme\u011fi Alternatifleri - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/kan-sekerinizi-yukseltmeyecek-tahil-bazli-ogle-yemegi-alternatifleri\/","og_locale":"tr_TR","og_type":"article","og_title":"Kan \u015eekerinizi Y\u00fckseltmeyecek Tah\u0131l Bazl\u0131 \u00d6\u011fle Yeme\u011fi Alternatifleri - NaraMaxx Fashion Blog+","og_description":"Tah\u0131l bize g\u00f6re k\u0131ymeti bilinmeyen bir besin. 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