![\"\"](\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/1-122.jpg\")
<\/p>\nMantarlar, \u00e7o\u011fu etli ve yo\u011fun bir dokuya sahip olan \u00e7e\u015fitlerde gelir. Bu kalite, onlar\u0131\u00a0 vejetaryen yemekler i\u00e7in m\u00fckemmel k\u0131lar. D\u00fcnyevi lezzetlerine ek olarak, say\u0131s\u0131z sa\u011fl\u0131k yarar\u0131na sahiptirler.<\/p>\n
Selenyum, potasyum, riboflavin, niasin ve D vitamini bak\u0131m\u0131ndan zengindirler. Kalorileri ve ya\u011flar\u0131 da d\u00fc\u015f\u00fckt\u00fcr. \u0130yi bir B vitamini kayna\u011f\u0131 olduklar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 bir sinir sisteminin korunmas\u0131na yard\u0131mc\u0131 olabilirler. Baz\u0131 ara\u015ft\u0131rmalar, mantarlar\u0131 t\u00fcm\u00f6r b\u00fcy\u00fcmesinin azalmas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n artmas\u0131 ve kilo verme yararlar\u0131 ile ili\u015fkilendirmi\u015ftir. Gelin bu do\u011fal protein zengini sebzeyle neler yapabiliriz inceleyelim.<\/p>\n
<\/p>\n
Mantar Burger<\/strong><\/p>\n K\u00f6ftesi i\u00e7in<\/strong><\/p>\n 1 su barda\u011f\u0131 pi\u015fmi\u015f kahverengi pirin\u00e7<\/p>\n 1 \u2153 su barda\u011f\u0131 konserve siyah fasulye, p\u00fcresi<\/p>\n 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (art\u0131 k\u0131zartma i\u00e7in ekstra)<\/p>\n 6-8 – orta boy mantar , ince do\u011franm\u0131\u015f<\/p>\n 1 sap kereviz, ince do\u011franm\u0131\u015f<\/p>\n 1 k\u00fc\u00e7\u00fck havu\u00e7, ince do\u011franm\u0131\u015f<\/p>\n \u00bc k\u0131rm\u0131z\u0131 so\u011fan, ince do\u011franm\u0131\u015f<\/p>\n 2 di\u015f sar\u0131msak, ince k\u0131y\u0131lm\u0131\u015f<\/p>\n \u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n 1 \u00bd-2 su barda\u011f\u0131 ekmek k\u0131r\u0131nt\u0131s\u0131<\/p>\n 1 yemek ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f chia tohumu<\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131<\/p>\n 2 \u00bd yemek ka\u015f\u0131\u011f\u0131 soya sosu<\/p>\n limon suyu<\/p>\n <\/p>\n Burger Ekme\u011fi<\/strong><\/p>\n Peynir dilimleri<\/p>\n domates, dilimlenmi\u015f<\/p>\n k\u0131rm\u0131z\u0131 so\u011fan, dilimlenmi\u015f<\/p>\n dereotu tur\u015fu, dilimlenmi\u015f<\/p>\n ye\u015fil yaprakl\u0131 marul<\/p>\n \u00e7e\u015fniler: mayonez, ket\u00e7ap, hardal<\/p>\n <\/p>\n Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n B\u00fcy\u00fck bir tavada zeytinya\u011f\u0131n\u0131 orta-y\u00fcksek ate\u015fte \u0131s\u0131t\u0131n ve ince do\u011franm\u0131\u015f mantarlar\u0131, kerevizi, havucu, so\u011fan\u0131 ve sar\u0131msa\u011f\u0131 yumu\u015fayana kadar soteleyin. Tuz serpin ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n Siyah fasulye, kahverengi pirin\u00e7, ekmek k\u0131r\u0131nt\u0131lar\u0131, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f chia tohumlar\u0131, besin mayas\u0131 ve soya sosu, limon suyu ekleyin ve kar\u0131\u015f\u0131m \u00e7ok kal\u0131nla\u015fana ve kar\u0131\u015ft\u0131r\u0131lmas\u0131 zor olana kadar kar\u0131\u015ft\u0131r\u0131n. En az 1 saat so\u011futun.<\/p>\n Burger kar\u0131\u015f\u0131m\u0131n\u0131 \u2153 fincan (veya biraz daha b\u00fcy\u00fck) k\u00f6ftelere (21\/2″ \u00e7ap\u0131nda ve \u00bd” kal\u0131nl\u0131\u011f\u0131nda) b\u00f6l\u00fcn. Art\u0131k k\u00f6fteleri so\u011futabilir, dondurabilir veya pi\u015firebilirsiniz.<\/p>\n Orta ate\u015fte bol miktarda ya\u011f\u0131 \u0131s\u0131t\u0131n. Her k\u00f6fteyi 3-5 dakika k\u0131zart\u0131n, \u00e7evirin, bir dilim peynirle (kullan\u0131l\u0131yorsa) \u00fcst\u00fcne koyun ve peynir eriyene kadar bir kapakla kapat\u0131n. K\u00f6fte pi\u015firmeyi bitirirken ekmeklerin kesilmi\u015f taraf\u0131n\u0131 \u0131s\u0131t\u0131n.<\/p>\n Burgerlerin Birle\u015ftirilmesi<\/strong><\/p>\n Alt burger ekme\u011fini mayonez ile kaplay\u0131n, \u00fcst\u00fcne marul, bir dilim domates, burger k\u00f6ftesi, tur\u015fu, so\u011fan, ket\u00e7ap, hardal ve \u00fcst \u00e7\u00f6re\u011fi yay\u0131n. Afiyet olsun!<\/p>\n <\/p>\n MANTAR BOLONEZ<\/strong><\/p>\n 450 gr kuru makarna (tagliatelle kulland\u0131m)<\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 veya zeytinya\u011f\u0131<\/p>\n 1 k\u00fc\u00e7\u00fck beyaz so\u011fan, soyulmu\u015f ve do\u011franm\u0131\u015f<\/p>\n 1 b\u00fcy\u00fck havu\u00e7, soyulmu\u015f ve do\u011franm\u0131\u015f<\/p>\n 2 kereviz sap\u0131, do\u011franm\u0131\u015f<\/p>\n 4 di\u015f sar\u0131msak, soyulmu\u015f ve k\u0131y\u0131lm\u0131\u015f<\/p>\n 500 gr \u00e7e\u015fitli taze mantar, do\u011franm\u0131\u015f<\/p>\n 2\/3 bardak k\u0131rm\u0131z\u0131 \u015farap<\/p>\n 1 2\/3 su barda\u011f\u0131 sebze suyu<\/p>\n 1 (15 ons) domates sosu olabilir<\/p>\n 1 defne yapra\u011f\u0131<\/p>\n 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u0130talyan baharat\u0131<\/p>\n bir tutam ezilmi\u015f k\u0131rm\u0131z\u0131 biber<\/p>\n Tuz ve taze \u00e7ekilmi\u015f karabiber<\/p>\n \u00dczeri i\u00e7in rendelenmi\u015f Parmesan peyniri<\/p>\n <\/p>\n Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n Makarnay\u0131 b\u00fcy\u00fck bir tencerede bol tuzlu kaynar suda al dente paketindeki talimatlara g\u00f6re pi\u015firin.<\/p>\n Bu arada ayr\u0131 bir b\u00fcy\u00fck sote tavada tereya\u011f\u0131n\u0131 ekleyin ve eriyene kadar orta-y\u00fcksek ate\u015fte pi\u015firin. So\u011fan, havu\u00e7 ve kerevizi ekleyin ve ara s\u0131ra kar\u0131\u015ft\u0131rarak sebzeler yumu\u015fayana ve \u00e7o\u011funlukla pi\u015fene kadar 6-8 dakika soteleyin. Sar\u0131msaklar\u0131 ve mantarlar\u0131 ekleyin ve mantarlar k\u0131zarana ve t\u00fcm sebzeler tamamen pi\u015fene kadar 4-5 dakika daha pi\u015firmeye devam edin.<\/p>\n \u015earab\u0131 d\u00f6k\u00fcn ve kar\u0131\u015f\u0131m\u0131 iyice kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 kaynat\u0131n ve yakla\u015f\u0131k 2-3 dakika veya \u015farap yar\u0131 yar\u0131ya azalana kadar pi\u015firin.<\/p>\n Sebze suyunu, domates sosunu, defne yapra\u011f\u0131n\u0131, \u0130talyan baharat\u0131n\u0131 ve bir tutam tuz ve karabiberi ekleyin. Birle\u015ftirmek i\u00e7in kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m kaynama noktas\u0131na gelene kadar pi\u015firmeye devam edelim. Daha sonra \u0131s\u0131y\u0131 orta-d\u00fc\u015f\u00fck seviyeye d\u00fc\u015f\u00fcr\u00fcn ve kapa\u011f\u0131n alt\u0131nda hafif\u00e7e azalmas\u0131 i\u00e7in yakla\u015f\u0131k 10 dakika pi\u015firin.<\/p>\n Tad\u0131n ve gerekirse ekstra tuz, karabiber, \u0130talyan baharat\u0131 ve\/veya ezilmi\u015f k\u0131rm\u0131z\u0131 biberle tatland\u0131r\u0131n.<\/p>\n Makarna pi\u015fip s\u00fcz\u00fcld\u00fckten sonra sosla birle\u015ftirin. Parmesan ile c\u00f6mert\u00e7e s\u00fcsleyerek hemen servis yap\u0131n.<\/p>\n <\/p>\n SEBZE DOLGULU PORTABELLA MANTARI<\/strong><\/p>\n \u0130\u00e7indekiler<\/strong><\/p>\n Nemli ka\u011f\u0131t havluyla silinmi\u015f 4 b\u00fcy\u00fck portabella mantar\u0131<\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 art\u0131 mantarlar\u0131 kaplamak i\u00e7in daha fazlas\u0131<\/p>\n 1 b\u00fcy\u00fck tatl\u0131 so\u011fan do\u011franm\u0131\u015f<\/p>\n 2 adet orta boy kabak<\/p>\n 1 adet k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber<\/p>\n 4 \u2013 6 adet do\u011franm\u0131\u015f g\u00fcne\u015fte kurutulmu\u015f domates<\/p>\n 2-3 di\u015f k\u0131y\u0131lm\u0131\u015f sar\u0131msak<\/p>\n 1 b\u00fcy\u00fck avu\u00e7 \u0131spanak<\/p>\n 1 tutam kuru kekik parmaklar\u0131n\u0131z aras\u0131nda ezilmi\u015f<\/p>\n bir tutam ezilmi\u015f k\u0131rm\u0131z\u0131 pul biber<\/p>\n taze \u00e7ekilmi\u015f karabiber<\/p>\n 1\/4 fincan kuru ekmek k\u0131r\u0131nt\u0131s\u0131,<\/p>\n 1\/4 fincan rendelenmi\u015f Parmesan<\/p>\n 1\/4 su barda\u011f\u0131 rendelenmi\u015f mozzarella peyniri<\/p>\n <\/p>\n Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n F\u0131r\u0131n\u0131n\u0131z\u0131 \u00f6nceden 375 dereceye \u0131s\u0131t\u0131n. Par\u015f\u00f6men ka\u011f\u0131d\u0131 ile tarafl\u0131 bir f\u0131r\u0131n tepsisini hizalay\u0131n.<\/p>\n K\u00fc\u00e7\u00fck bir ka\u015f\u0131k kullanarak, solunga\u00e7lar\u0131 mantar\u0131n i\u00e7inden yava\u015f\u00e7a \u00e7\u0131kar\u0131n. K\u00fc\u00e7\u00fck bir b\u0131\u00e7akla sap\u0131 \u00e7\u0131kar\u0131n.<\/p>\n Her bir mantar\u0131 biraz zeytinya\u011f\u0131 ile ovun ve saplar\u0131 yukar\u0131 gelecek \u015fekilde haz\u0131rlanm\u0131\u015f f\u0131r\u0131n tepsisine koyun.<\/p>\n Orta y\u00fcksek ate\u015fte bir sote tavas\u0131nda zeytinya\u011f\u0131n\u0131 ve ard\u0131ndan so\u011fanlar\u0131 ekleyin. 3 veya 4 dakika soteleyin, ard\u0131ndan kabaklar\u0131 ekleyin ve kabaklar yumu\u015famaya ba\u015flay\u0131nca pi\u015firmeye devam edin. Ard\u0131ndan k\u0131rm\u0131z\u0131 biber ve domatesi ekleyin. Birka\u00e7 dakika daha pi\u015firin. So\u011fanlar \u015feffafla\u015f\u0131p yumu\u015fay\u0131nca sar\u0131msa\u011f\u0131 ekleyin. Bir dakika pi\u015firin ve \u0131spana\u011f\u0131 ekleyin.<\/p>\n Ispanak solunca, tavay\u0131 ocaktan al\u0131n ve Parmesan dahil olmak \u00fczere geri kalan malzemeleri ekleyin. Birle\u015ftirmek i\u00e7in kar\u0131\u015ft\u0131r\u0131n.<\/p>\n Kar\u0131\u015f\u0131m\u0131 d\u00f6rde b\u00f6l\u00fcn; kar\u0131\u015f\u0131m\u0131 tepsiye e\u015fit \u015fekilde payla\u015ft\u0131r\u0131n ve ka\u015f\u0131\u011f\u0131mla pasta gibi dilimleyerek e\u015fit \u015fekilde payla\u015ft\u0131r\u0131n. Her mantar\u0131 kar\u0131\u015f\u0131m\u0131n d\u00f6rtte biri ile doldurun.<\/p>\n F\u0131r\u0131nda yakla\u015f\u0131k 35-40 dakika pi\u015firin. Her bir mantar\u0131 yakla\u015f\u0131k 1 yemek ka\u015f\u0131\u011f\u0131 mozzarella ile doldurun ve 10 ila 12 dakika daha veya peynir \u00fcstte alt\u0131n rengi almaya ba\u015flayana kadar pi\u015firmeye devam edin.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Mantarlar, \u00e7o\u011fu etli ve yo\u011fun bir dokuya sahip olan \u00e7e\u015fitlerde gelir. Bu kalite, onlar\u0131\u00a0 vejetaryen yemekler i\u00e7in m\u00fckemmel k\u0131lar. D\u00fcnyevi lezzetlerine ek olarak, say\u0131s\u0131z sa\u011fl\u0131k yarar\u0131na sahiptirler. Selenyum, potasyum, riboflavin, niasin ve D vitamini bak\u0131m\u0131ndan zengindirler. Kalorileri ve ya\u011flar\u0131 da d\u00fc\u015f\u00fckt\u00fcr. \u0130yi bir B vitamini kayna\u011f\u0131 olduklar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 bir sinir sisteminin korunmas\u0131na yard\u0131mc\u0131 olabilirler. […]<\/p>\n","protected":false},"author":3,"featured_media":5580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[1580,3,208],"tags":[1760,1762,1761,398],"yoast_head":"\n![\"\"](\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/2-120.jpg\")
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