Stresli oldu\u011fumuzda yeterince uyuyamay\u0131z, gerekti\u011fi kadar egzersiz yapmay\u0131z ve beslenme d\u00fczenimiz zarar g\u00f6rebilir. T\u00fcm bu fakt\u00f6rler sadece sa\u011fl\u0131\u011f\u0131m\u0131zda de\u011fil, cildimizde de olumsuz etkilere katk\u0131da bulunabilir. Uzmanlar, stres k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n, kronik stres tipik olarak psikolojik stres ve \u00e7evresel stres fakt\u00f6rlerinin (toksinler, kirleticiler, g\u00fcne\u015fe maruz kalma) bir sonucu olarak ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir diyor. Y\u00fcz b\u00f6lgesi tipik olarak daha yayg\u0131n olduklar\u0131 yerdir.<\/p>\n
Neden Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Ya\u015far\u0131z?<\/strong><\/p>\n Stres i\u015ften, ili\u015fkilerden, maddi problemlerden ve hatta fiziksel \u00e7evreden kaynaklanabilir. Ancak, t\u00fcm bunlar\u0131n arkas\u0131ndaki ger\u00e7ek bilim nedir? K\u0131sa cevap tek kelimeyle \u00f6zetlenebilir: telomerler. Telomerler, kromozomlar\u0131m\u0131z\u0131 koruyan her DNA zincirinin ucundaki kapaklard\u0131r bunu bir ayakkab\u0131 ba\u011fc\u0131\u011f\u0131n\u0131n ucundaki plastik kaplama gibi d\u00fc\u015f\u00fcn\u00fcn. Telomerlerin uzunlu\u011fu belirli bir noktaya kadar k\u0131sald\u0131\u011f\u0131nda, art\u0131k \u00e7o\u011falamazlar ve bu da ya\u015flanma belirtilerine yol a\u00e7ar. Uzmanlar, zihinsel bozukluklardan, depresyondan, kayg\u0131dan veya travmadan muzdarip bireylerin, olmayanlara k\u0131yasla daha k\u0131sa telomerlere sahip olabilece\u011fini not ederek devam ediyor.<\/p>\n Daha k\u0131sa telomerleri kronik ve psikolojik stresle ili\u015fkilendiren ve b\u00f6ylece ki\u015fiyi k\u0131r\u0131\u015f\u0131klara daha yatk\u0131n hale getiren \u00e7al\u0131\u015fmalar yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n Strese Ba\u011fl\u0131 K\u0131r\u0131\u015f\u0131kl\u0131klar ve Ya\u015fa Ba\u011fl\u0131 K\u0131r\u0131\u015f\u0131kl\u0131klar<\/strong><\/p>\n Ya\u015flanman\u0131n neden oldu\u011fu k\u0131r\u0131\u015f\u0131kl\u0131klar, kolajen ve elastindeki azalmaya ba\u011fl\u0131 olarak ortaya \u00e7\u0131kar. Uzmanlara g\u00f6re, yirmili ya\u015flar\u0131m\u0131zda daha az kolajen \u00fcretmeye ba\u015fl\u0131yoruz. Ya\u015flanmay\u0131 tamamen durduramasak da, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yaparak (yani SPF kullanmak ve sa\u011fl\u0131kl\u0131 bir cilt rejimine ba\u011fl\u0131 kalmak) ya\u015flanmay\u0131 yava\u015flatmaya yard\u0131mc\u0131 olabiliriz. Ancak stres k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131, uzun s\u00fcreli psikolojik stres ya\u015fayan ki\u015filerde telomerlerin k\u0131salmas\u0131 nedeniyle olu\u015fur. Otuzlu ya\u015flar\u0131nda veya daha b\u00fcy\u00fckseniz ve kronik psikolojik stres alt\u0131ndaysan\u0131z, hem ya\u015fa ba\u011fl\u0131 hem de strese ba\u011fl\u0131 k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc, yaln\u0131zca ya\u015flanmadan kaynaklanan k\u0131r\u0131\u015f\u0131kl\u0131klara kar\u015f\u0131 daha fazla g\u00f6rebilirsiniz.<\/p>\n <\/p>\n Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Nas\u0131l \u00d6nlenir?<\/strong><\/p>\n Stresten ka\u00e7\u0131nmak, s\u00f6ylemek yapmaktan daha kolayd\u0131r. \u0130\u015fte s\u00fcreci kolayla\u015ft\u0131rmak i\u00e7in baz\u0131 uzman ipu\u00e7lar\u0131.<\/p>\n Bir rutin olu\u015fturun:<\/strong> G\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda bir stres giderme rutini uygulaman\u0131z\u0131 \u00f6nerir; bu egzersiz yapmak, meditasyon yapmak veya g\u00fcnl\u00fck tutmak anlam\u0131na gelebilir.<\/p>\n Su i\u00e7in:<\/strong> Kronik stres alt\u0131ndayken, susuz kalmay\u0131 unutmak kolayd\u0131r ve bu, sorunu daha da art\u0131rabilir. Yeterli su i\u00e7erek cildi i\u00e7ten ve d\u0131\u015ftan nemlendirin.<\/p>\n <\/p>\n Ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirin:<\/strong> Uzmanlar genel olarak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ya\u015faman\u0131n \u00e7ok y\u00f6nl\u00fc bir diyet yemek, alkol al\u0131m\u0131n\u0131 s\u0131n\u0131rlamak, sigara i\u00e7mekten ka\u00e7\u0131nmak ve s\u0131k s\u0131k nefes alma tekniklerini uygulamak \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n <\/p>\n \u0130yi uykular:<\/strong> Uzmanlar sekiz saatlik uykuyu hedeflemenizi \u00f6neriyor, \u00e7\u00fcnk\u00fc bu, v\u00fccudun ciltteki hasar\u0131 onard\u0131\u011f\u0131 \u00f6nemli bir zamand\u0131r.<\/p>\n <\/p>\n G\u00fcne\u015f kremini atlamay\u0131n:<\/strong> Uzmanlar g\u00fcne\u015f koruyucu kullanman\u0131n \u00f6nemini vurguluyor. \u00d6zellikle y\u00fcz b\u00f6lgelerinde SPF’si en az 30 olan (veya g\u00fcne\u015f koruyucu i\u00e7eren \u00fcr\u00fcnler) g\u00fcnl\u00fck bir g\u00fcne\u015f koruyucu kullan\u0131n.<\/p>\n <\/p>\n Kollajeni uyar\u0131n:<\/strong> Kolajeni uyaran tedaviler, mevcut ince \u00e7izgileri \u00f6nlemenin yan\u0131 s\u0131ra yumu\u015fatmaya da yard\u0131mc\u0131 olabilir. Bu tedaviler aras\u0131nda mikro i\u011fneleme (ekstra bir bonus i\u00e7in PRP ile), kimyasal peeling ve Laser Genesis gibi lazerler bulunur.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Y\u0131llar ge\u00e7tik\u00e7e hem ya\u015f ald\u0131\u011f\u0131m\u0131z hem de cildimiz eski elastik yap\u0131s\u0131n\u0131 kaybetti\u011fi i\u00e7in k\u0131r\u0131\u015f\u0131kl\u0131klar ka\u00e7\u0131n\u0131lmaz olmaya ba\u015flar. Hele bir de her g\u00fcn g\u00fcne\u015f kremi s\u00fcrm\u00fcyorsan\u0131z k\u0131r\u0131\u015f\u0131kl\u0131klar ka\u00e7\u0131n\u0131lmaz olmaya ba\u015flar fakat y\u00fcz k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n en b\u00fcy\u00fck sebebi asl\u0131nda stres ve bu stres kar\u015f\u0131l\u0131\u011f\u0131nda verdi\u011fimiz tepkilerdir. Stres K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Nelerdir? Stresli oldu\u011fumuzda yeterince uyuyamay\u0131z, gerekti\u011fi kadar egzersiz yapmay\u0131z ve […]<\/p>\n","protected":false},"author":3,"featured_media":5915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[23,1580,10,3],"tags":[398,1335,1884,1885],"yoast_head":"\n![\"\"](\"http:\/\/blog.naramaxx.com\/wp-content\/uploads\/meditation-2021-08-26-15-47-19-utc-1024x769.jpg\")
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