{"id":6043,"date":"2022-04-28T09:29:22","date_gmt":"2022-04-28T06:29:22","guid":{"rendered":"https:\/\/blog.naramaxx.com\/?p=6043"},"modified":"2022-04-28T09:33:20","modified_gmt":"2022-04-28T06:33:20","slug":"daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/","title":{"rendered":"Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir?"},"content":{"rendered":"<p>Size bir soru sormama izin verin: Yar\u0131n parlayan bir ten ister misiniz, ancak daha sonraki zamanda bu cildinize zarar verse ve hasar g\u00f6rse bile mi? Yoksa s\u00fcrekli olarak sa\u011fl\u0131kl\u0131 bir cilt mi istiyorsunuz? Bahse girerim ikincisini se\u00e7tiniz. Uzun vadeli cilt sa\u011fl\u0131\u011f\u0131na dikkat etmenin k\u0131sa vadeli f\u0131rf\u0131rlar yerine daha \u00f6nemli oldu\u011funu hepimiz biliyoruz, ancak \u015fu anda an\u0131nda tatminden vazge\u00e7mek \u00e7ok zor. \u0130\u015fte burada cilt uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc devreye giriyor.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-6044\" src=\"https:\/\/blog.naramaxx.com\/wp-content\/uploads\/1-13-853x1024.jpeg\" alt=\"\" width=\"489\" height=\"587\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-13-853x1024.jpeg 853w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-13-250x300.jpeg 250w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-13-768x922.jpeg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/1-13.jpeg 960w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/p>\n<p><strong>Uzun \u00f6m\u00fcrl\u00fc cilde giri\u015f<\/strong><\/p>\n<p>Cildin uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc devrim niteli\u011finde bir kavram de\u011fildir. Bu sadece, an\u0131nda tatmin ve h\u0131zl\u0131 d\u00fczeltmelere \u00e7ok fazla g\u00fcvenmek yerine uzun vadeye odaklanarak cildinize bakmakt\u0131r. Elbette, &#8220;uzun \u00f6m\u00fcr&#8221; olarak adland\u0131r\u0131ls\u0131n ya da adland\u0131r\u0131lmas\u0131n, bir\u00e7ok insan bu kavram\u0131 zaten uyguluyor.<\/p>\n<p>Bu ayn\u0131 zamanda belirli bir rejim, yap\u0131lacaklar listesi veya kat\u0131 kurallar \u00e7er\u00e7evesi gerektiren bir cilt bak\u0131m\u0131 uygulamas\u0131 de\u011fildir. Asl\u0131nda, bireyselli\u011fe, basitli\u011fe ve bir s\u00fcr\u00fc \u00f6z-bilgiye \u00f6ncelik veren bir d\u00fc\u015f\u00fcnce dizisidir ve herhangi bir evrensel standart k\u00fcmesi bulmay\u0131 neredeyse beyhude hale getirir. Hassas cilde sahip birinin zamanla cildini sa\u011fl\u0131kl\u0131 tutmak i\u00e7in kullanaca\u011f\u0131 \u015fey, d\u00fczenli, hormonal olarak tetiklenen sivilcelere sahip olanlardan \u00e7ok farkl\u0131 g\u00f6r\u00fcnecektir.<\/p>\n<p>Bunu ak\u0131lda tutarak, uzun \u00f6m\u00fcr merce\u011finden bakt\u0131\u011f\u0131m\u0131zda kendi cildimiz hakk\u0131nda ne \u00f6\u011frenebiliriz? Pekala, cilt bariyerini g\u00fc\u00e7lendirmek, cildinizi i\u00e7ten d\u0131\u015fa ve i\u00e7ten beslemek, oksidatif stresi azaltmak, cilt h\u00fccresi d\u00f6n\u00fc\u015f\u00fcm h\u0131z\u0131n\u0131 te\u015fvik etmek ve h\u00fccresel d\u00fczeyde buna y\u00f6nelmek istiyorsunuz.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-6045\" src=\"https:\/\/blog.naramaxx.com\/wp-content\/uploads\/2-15-1024x984.jpeg\" alt=\"\" width=\"467\" height=\"449\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-15-1024x984.jpeg 1024w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-15-300x288.jpeg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-15-768x738.jpeg 768w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/2-15.jpeg 1080w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/p>\n<p><strong>\u015eu anda yanl\u0131\u015f anlad\u0131\u011f\u0131m\u0131z 7 \u015fey<\/strong><\/p>\n<p>En titiz cilt bak\u0131m\u0131 tutkunlar\u0131 bile kendilerine kar\u015f\u0131 \u00e7al\u0131\u015fan al\u0131\u015fkanl\u0131klara sahip olabilir. Burada, cildinizin \u00f6mr\u00fcn\u00fc k\u0131saltabilecek yayg\u0131n cilt bak\u0131m\u0131 uygulamalar\u0131:<\/p>\n<p>Tahri\u015f edici maddeler ve teknikler kullanmak. Cildinizi soymak, g\u00fc\u00e7l\u00fc aktiflerle a\u015f\u0131r\u0131 y\u00fcklemek, a\u015f\u0131nd\u0131r\u0131c\u0131 f\u0131r\u00e7alar veya f\u0131r\u00e7alar kullanmak , bunlar\u0131n hepsi cilt bariyeri i\u015flevinizi zay\u0131flat\u0131r. Optimal olmayan cilt bariyeri i\u015flevi, d\u00fc\u015f\u00fck dereceli, tutarl\u0131 iltihaplanma s\u00fcre\u00e7lerine katk\u0131da bulunur.<\/p>\n<p>Beslenmenin rol\u00fcn\u00fc unutmak. Dengeli bir diyet yemek, cilt i\u00e7in an\u0131nda doyum sa\u011flama a\u00e7\u0131s\u0131ndan pek bir \u015fey ifade etmez, ancak ileriye d\u00f6n\u00fck k\u00fc\u00e7\u00fck beslenme se\u00e7imleri, cilt h\u00fccrelerinizin \u015fimdi ve gelecekte geli\u015fmek i\u00e7in yeterli besine sahip olmas\u0131n\u0131 sa\u011flayabilir.<\/p>\n<p>Cildinizin ipu\u00e7lar\u0131na dikkat etmemek. Cildinizin size mutsuz oldu\u011funu s\u00f6ylemenin bir yolu vard\u0131r. Leke, renk de\u011fi\u015fikli\u011fi veya tahri\u015f olsun. Bunlar\u0131 ve k\u00f6k nedenlerini g\u00f6rmezden gelirseniz, zamanla cildi strese sokabilir.<\/p>\n<p>Uykuyu atlamak ve stresi izlememek. Uyku eksikli\u011fi ve artan stres g\u00fcn\u00fcm\u00fczde salg\u0131n hastal\u0131klard\u0131r. Bunlar cilt sa\u011fl\u0131\u011f\u0131n\u0131za b\u00fcy\u00fck zarar verebilir.<\/p>\n<p>Profesyonelleri de\u011fil, sosyal medya trendlerini takip etmek. Sosyal medya y\u0131ld\u0131zlar\u0131 genellikle cilt bak\u0131m\u0131 konusunda e\u011fitimli de\u011fildir ve sizinle bireysel olarak konu\u015fmazlar. Elbette, rutinleri birbirleriyle payla\u015fman\u0131n bir de\u011feri vard\u0131r, ancak asla ba\u015fkalar\u0131n\u0131n ten rengine dayal\u0131 sonu\u00e7lar\u0131 varsaymay\u0131n.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-6046\" src=\"https:\/\/blog.naramaxx.com\/wp-content\/uploads\/3-11.jpeg\" alt=\"\" width=\"521\" height=\"657\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-11.jpeg 800w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-11-238x300.jpeg 238w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/3-11-768x969.jpeg 768w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/p>\n<p>\u00c7ok fazla \u00fcr\u00fcn denemek ve hi\u00e7birine ba\u011fl\u0131 kalmamak. Epidermisin yakla\u015f\u0131k her 40 ila 56 g\u00fcnde bir de\u011fi\u015fir. Bu, sonu\u00e7lar\u0131 g\u00f6rmenin zaman ald\u0131\u011f\u0131 anlam\u0131na gelir. D\u00fc\u015f\u00fcnmeden veya d\u00fc\u015f\u00fcnmeden bir \u00fcr\u00fcnden di\u011ferine atlarsan\u0131z, cildinize neyin yard\u0131mc\u0131 oldu\u011funu veya cildinize zarar verdi\u011fini asla g\u00f6remezsiniz.<\/p>\n<p>An\u0131nda tatmin i\u00e7in besleme. Sosyal medya \u00e7a\u011f\u0131nda, h\u0131zl\u0131 d\u00fczeltmeler boldur. Ve sorunlara h\u0131zl\u0131 \u00e7\u00f6z\u00fcmler istemek yanl\u0131\u015f de\u011fil! Bazen koyu halkalar i\u00e7in an\u0131nda bir alma veya donuklu\u011fu ayd\u0131nlatmak i\u00e7in maskeye ihtiyac\u0131n\u0131z vard\u0131r. Ancak t\u00fcm odakland\u0131\u011f\u0131m\u0131z bir sonraki saat veya g\u00fcn oldu\u011funda, \u00f6n\u00fcm\u00fczdeki hafta, ay, y\u0131llar ve on y\u0131llar boyunca cilt sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeyen aceleci se\u00e7imler yapma e\u011filimindeyiz.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-6047\" src=\"https:\/\/blog.naramaxx.com\/wp-content\/uploads\/4-7.png\" alt=\"\" width=\"472\" height=\"519\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/4-7.png 866w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/4-7-273x300.png 273w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/4-7-768x844.png 768w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/p>\n<p><strong>Bilmeniz gereken 3 ad\u0131m<\/strong><\/p>\n<p>De\u011ferli cilt h\u00fccrelerinizi daha iyi desteklemek i\u00e7in ger\u00e7ekte neler yapabilece\u011finize ge\u00e7elim:<\/p>\n<ol>\n<li><strong>Cildinizin \u00f6\u011frencisi olun.<\/strong><\/li>\n<\/ol>\n<p>Cildinizi g\u00fcnl\u00fck olarak kontrol etmeniz \u00f6nemlidir. Bunu, v\u00fccudunuzun belirli bir g\u00fcnde nas\u0131l hissetti\u011fine ba\u011fl\u0131 olarak diyetinizde ve egzersizlerinizde nas\u0131l k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapabilece\u011finiz gibi d\u00fc\u015f\u00fcn\u00fcn. Bacaklar\u0131n\u0131z a\u011fr\u0131yorsa, muhtemelen v\u00fccudunuzun ba\u015fka bir b\u00f6l\u00fcm\u00fcne odaklanacaks\u0131n\u0131z veya hatta kendinize bir iyile\u015fme g\u00fcn\u00fc vereceksiniz. \u015ei\u015fkinseniz, yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 buna g\u00f6re ayarlayabilirsiniz. Cilt bak\u0131m\u0131 rutininize ayn\u0131 sezgisel ve d\u00fc\u015f\u00fcnceli yakla\u015f\u0131m\u0131 uygulay\u0131n.<\/p>\n<p>Hatta baz\u0131 uzmanlar, cildinizin ihtiya\u00e7lar\u0131n\u0131 \u00f6\u011frendi\u011finizde bir cilt bak\u0131m\u0131 g\u00fcnl\u00fc\u011f\u00fc tutman\u0131z\u0131 bile tavsiye eder; b\u00f6ylece cildinizin \u00fcr\u00fcnlere nas\u0131l tepki verdi\u011fini ve hatta g\u00fcn i\u00e7inde meydana gelen olaylar\u0131 (stres veya uykusuzluk gibi) kay\u0131t alt\u0131na alabilirsiniz. Cildinizi bilmek sava\u015f\u0131n yar\u0131s\u0131d\u0131. Bu nedenle kendinizle daha iyi ileti\u015fim kurdu\u011funuzda, uzun vadeli daha iyi kararlar alacaks\u0131n\u0131z.<\/p>\n<div id=\"attachment_6048\" style=\"width: 653px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-6048\" loading=\"lazy\" class=\" wp-image-6048\" src=\"https:\/\/blog.naramaxx.com\/wp-content\/uploads\/5-7.jpeg\" alt=\"\" width=\"643\" height=\"429\" srcset=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/5-7.jpeg 1024w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/5-7-300x200.jpeg 300w, https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/5-7-768x512.jpeg 768w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><p id=\"caption-attachment-6048\" class=\"wp-caption-text\">Young woman eating healthy food sitting in the beautiful interior with green flowers on the background<\/p><\/div>\n<ol start=\"2\">\n<li><strong>Bir rutin bulun ve gayretli olun.<\/strong><\/li>\n<\/ol>\n<p>D\u00fcnyan\u0131n en iyi kapl\u0131calar\u0131n\u0131 ziyaret edebilir ve \u00fcm \u00fcnl\u00fc dermatologlarla isti\u015farelerde bulunabilirsiniz, ancak bu i\u015fi g\u00fcnl\u00fck olarak yap\u0131yorsan\u0131z hepsi bo\u015funad\u0131r. Cilt bak\u0131m\u0131 uzmanlar\u0131n\u0131 ki\u015fisel e\u011fitmenleriniz olarak d\u00fc\u015f\u00fcn\u00fcn\u00a0 bu %20&#8217;lik k\u0131s\u0131mla size yard\u0131mc\u0131 olabiliriz, ancak g\u00fcnl\u00fck cilt bak\u0131m\u0131n\u0131n %80&#8217;i ile ilgilenmiyorsan\u0131z, ger\u00e7ekle\u015fecek olan \u00e7ok fazla de\u011fi\u015fiklik olacakt\u0131r. Tabii ki, cildiniz ve ya\u015fam tarz\u0131n\u0131z i\u00e7in i\u015fe yarayan bir rutini s\u0131f\u0131rlamak zor. \u0130lk olarak, bir cilt bak\u0131m rutininin ve katmanlaman\u0131n temellerini \u00f6\u011frenin.<\/p>\n<p>Temizleyici<\/p>\n<p>Toner (iste\u011fe ba\u011fl\u0131)<\/p>\n<p>Serum (iste\u011fe ba\u011fl\u0131 ancak ciltte uzun s\u00fcreli de\u011fi\u015fiklikler yapmak istiyorsan\u0131z \u00f6nerilir)<\/p>\n<p>G\u00f6z kremi (iste\u011fe ba\u011fl\u0131)<\/p>\n<p>Losyonlar, kremler veya ya\u011flar<\/p>\n<p>Dudak kremi (iste\u011fe ba\u011fl\u0131)<\/p>\n<p>G\u00fcne\u015f kremi<\/p>\n<p>Bir uyar\u0131: Baz\u0131 insanlar &#8220;cilt bak\u0131m rutinine ba\u011fl\u0131 kalman\u0131n&#8221; sabah veya gece hi\u00e7bir zaman tek bir ad\u0131mdan sapmamak anlam\u0131na geldi\u011fini d\u00fc\u015f\u00fcn\u00fcr. Ve kesinlikle te\u015fvik etti\u011fimiz \u015fey bu de\u011fil. Rutininizi azaltabilirsiniz \u00e7\u00fcnk\u00fc siz (veya teniniz) o ak\u015fam fazladan ad\u0131mlar hissetmiyorsunuz. Profesyoneller, kendinize s\u00fcrekli olarak bakman\u0131z\u0131 \u00f6nemser m\u00fckemmel bir \u015fekilde de\u011fil.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>Benzersiz ihtiya\u00e7lar\u0131n\u0131z\u0131 destekleyen hedeflenmi\u015f aktifler ve form\u00fcller kullan\u0131n.<\/strong><\/li>\n<\/ol>\n<p>Bir rutin olu\u015ftururken, genel olarak ama\u00e7lanan sonucun ne oldu\u011funu bilmeli ve malzemeleri buna g\u00f6re d\u00fczenlemelisiniz. Ancak bazen o a\u015famaya gelmek bile kolay de\u011fildir. Uzmanlar, ilk olarak, ister bir kusuru gidermek ister g\u00f6z alt\u0131 halkalar\u0131n\u0131 iyile\u015ftirmek olsun, cildinizde g\u00f6rmek istedi\u011finiz en \u00f6nemli de\u011fi\u015fiklikleri yazman\u0131z\u0131 s\u00f6yl\u00fcyor. Ve her birini 1&#8217;den 10&#8217;a kadar bir \u00f6l\u00e7ekte s\u0131ralay\u0131n. Bu \u00e7er\u00e7evenin insanlara netlik sa\u011flayabilece\u011fini, b\u00f6ylece her \u015feyi bir anda ele alman\u0131n cazibesine kap\u0131lmad\u0131klar\u0131n\u0131 belirtiyor.<\/p>\n<p>&nbsp;<\/p>\n<p>En \u00f6nemli hedefinizi belirledikten sonra belirli aktif maddeleri, \u00fcr\u00fcnleri ve i\u00e7erikleri arayabilirsiniz. Bu kapsaml\u0131 bir liste de\u011fildir, ancak en az\u0131ndan ba\u015flaman\u0131za yard\u0131mc\u0131 olabilir:<\/p>\n<p>Hidrasyon: ya\u011f asitleri, botanik lipidler ve nemlendiriciler (hyaluronik asit ve gliserin gibi)<\/p>\n<p>Sakin hassasiyetler: Yulaf \u00f6zleri, seramidler ve biyomu destekleyen bile\u015fenler<\/p>\n<p>Leke ve ya\u011f kontrol\u00fc: AHA&#8217;lar, BHA&#8217;lar, niasinamid ve hafif nemlendiriciler (aloe vera ve jojoba ya\u011f\u0131 gibi)<\/p>\n<p>\u0130nce \u00e7izgiler: retinol, peptitler ve koenzim Q10<\/p>\n<p>Ton, koyu lekeler ve doku: C vitamini, E vitamini, azelaik asit ve arbutin<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Size bir soru sormama izin verin: Yar\u0131n parlayan bir ten ister misiniz, ancak daha sonraki zamanda bu cildinize zarar verse ve hasar g\u00f6rse bile mi? Yoksa s\u00fcrekli olarak sa\u011fl\u0131kl\u0131 bir cilt mi istiyorsunuz? Bahse girerim ikincisini se\u00e7tiniz. Uzun vadeli cilt sa\u011fl\u0131\u011f\u0131na dikkat etmenin k\u0131sa vadeli f\u0131rf\u0131rlar yerine daha \u00f6nemli oldu\u011funu hepimiz biliyoruz, ancak \u015fu anda [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[23,1580,10],"tags":[1925,1923,398,1924],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir? - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir? - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Size bir soru sormama izin verin: Yar\u0131n parlayan bir ten ister misiniz, ancak daha sonraki zamanda bu cildinize zarar verse ve hasar g\u00f6rse bile mi? Yoksa s\u00fcrekli olarak sa\u011fl\u0131kl\u0131 bir cilt mi istiyorsunuz? Bahse girerim ikincisini se\u00e7tiniz. Uzun vadeli cilt sa\u011fl\u0131\u011f\u0131na dikkat etmenin k\u0131sa vadeli f\u0131rf\u0131rlar yerine daha \u00f6nemli oldu\u011funu hepimiz biliyoruz, ancak \u015fu anda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-28T06:29:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-28T06:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-26.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/\",\"name\":\"Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir? - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2022-04-28T06:29:22+00:00\",\"dateModified\":\"2022-04-28T06:33:20+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/468316503d0e87df839bb1c964ae1639?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/468316503d0e87df839bb1c964ae1639?s=96&d=wp_user_avatar&r=g\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\",\"naramaxx\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir? - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir? - NaraMaxx Fashion Blog+","og_description":"Size bir soru sormama izin verin: Yar\u0131n parlayan bir ten ister misiniz, ancak daha sonraki zamanda bu cildinize zarar verse ve hasar g\u00f6rse bile mi? Yoksa s\u00fcrekli olarak sa\u011fl\u0131kl\u0131 bir cilt mi istiyorsunuz? Bahse girerim ikincisini se\u00e7tiniz. Uzun vadeli cilt sa\u011fl\u0131\u011f\u0131na dikkat etmenin k\u0131sa vadeli f\u0131rf\u0131rlar yerine daha \u00f6nemli oldu\u011funu hepimiz biliyoruz, ancak \u015fu anda [&hellip;]","og_url":"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/","og_site_name":"NaraMaxx Fashion Blog+","article_published_time":"2022-04-28T06:29:22+00:00","article_modified_time":"2022-04-28T06:33:20+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-26.jpeg","type":"image\/jpeg"}],"author":"NaraMaxx","twitter_card":"summary","twitter_misc":{"Yazan:":"NaraMaxx","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/","name":"NaraMaxx Fashion Blog+","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/","url":"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/","name":"Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir? - NaraMaxx Fashion Blog+","isPartOf":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#website"},"datePublished":"2022-04-28T06:29:22+00:00","dateModified":"2022-04-28T06:33:20+00:00","author":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78"},"breadcrumb":{"@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/daha-uzun-sureli-saglikli-cilt-nasil-elde-edilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana Sayfa","item":"https:\/\/blog.naramaxx.com\/EskiBlog\/"},{"@type":"ListItem","position":2,"name":"Daha Uzun S\u00fcreli Sa\u011fl\u0131kl\u0131 Cilt Nas\u0131l Elde Edilir?"}]},{"@type":"Person","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78","name":"NaraMaxx","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/468316503d0e87df839bb1c964ae1639?s=96&d=wp_user_avatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/468316503d0e87df839bb1c964ae1639?s=96&d=wp_user_avatar&r=g","caption":"NaraMaxx"},"sameAs":["http:\/\/www.naramaxx.com","naramaxx"],"url":"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/administrator\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/6043"}],"collection":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/comments?post=6043"}],"version-history":[{"count":3,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/6043\/revisions"}],"predecessor-version":[{"id":6052,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/posts\/6043\/revisions\/6052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media\/6049"}],"wp:attachment":[{"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/media?parent=6043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/categories?post=6043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-json\/wp\/v2\/tags?post=6043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}