{"id":6540,"date":"2022-08-12T08:30:24","date_gmt":"2022-08-12T05:30:24","guid":{"rendered":"https:\/\/blog.naramaxx.com\/?p=6540"},"modified":"2022-08-04T10:55:56","modified_gmt":"2022-08-04T07:55:56","slug":"hangi-takviye-gidalari-almaliyiz","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/","title":{"rendered":"Hangi Takviye G\u0131dalar\u0131 Almal\u0131y\u0131z?"},"content":{"rendered":"<p>Beslenme Uzmanlar\u0131na G\u00f6re Multivitamininizin Sahip Olmas\u0131 Gereken 7 Malzeme<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>D vitamini<\/strong><\/li>\n<\/ol>\n<p>D vitamini, v\u00fccudumuzun kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan kalsiyumu emmesine yard\u0131mc\u0131 olur. Bu vitaminden yeterince almamak \u015funlar\u0131 art\u0131rabilir:<\/p>\n<ul>\n<li>Hasta olma olas\u0131l\u0131\u011f\u0131n\u0131z<\/li>\n<li>Kemik ve s\u0131rt a\u011fr\u0131s\u0131 \u015fans\u0131n\u0131z<\/li>\n<li>Kemik ve sa\u00e7 d\u00f6k\u00fclmesi<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Teknik olarak 15 dakika g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda kalarak g\u00fcnl\u00fck D vitamininizi alabilmeniz gerekirken, ger\u00e7ek \u015fu ki Amerika Birle\u015fik Devletleri&#8217;ndeki insanlar\u0131n y\u00fczde 40&#8217;\u0131ndan fazlas\u0131 alm\u0131yor. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n az oldu\u011fu k\u0131\u015fl\u0131k yerlerde ya\u015famak, 9&#8217;dan 5&#8217;e kadar bir ofiste \u00e7al\u0131\u015fmak ve (D vitamini sentezini engelleyen) g\u00fcne\u015f kremi s\u00fcrmek D vitamini almay\u0131 zorla\u015ft\u0131r\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>Magnezyum<\/strong><\/li>\n<\/ol>\n<p>Magnezyum temel bir besindir, bu da onu yiyeceklerden veya takviyelerden almam\u0131z gerekti\u011fi anlam\u0131na gelir. Lerman, magnezyumun en \u00e7ok kemik sa\u011fl\u0131\u011f\u0131m\u0131z ve enerji \u00fcretimimiz i\u00e7in \u00f6nemli oldu\u011fu bilindi\u011fini belirtiyor. Bununla birlikte, magnezyum bundan daha fazla fayda sa\u011flayabilir. Bu mineralin \u015funlar\u0131 da yapabilece\u011fini ekliyor:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sinir sistemimizi sakinle\u015ftirir<\/li>\n<li>Uyku problemlerini hafifletmek<\/li>\n<li>Kas ve sinir fonksiyonlar\u0131n\u0131 d\u00fczenler<\/li>\n<li>Kan \u015fekeri seviyelerini dengelemek<\/li>\n<li>Protein, kemik ve hatta DNA yapmak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ancak pek \u00e7ok insan, takviyeye ihtiya\u00e7 duyduklar\u0131 i\u00e7in de\u011fil, do\u011fru yiyecekleri yemedikleri i\u00e7in magnezyum eksikli\u011fi ya\u015f\u0131yor. \u00c7\u00f6z\u00fcmler i\u00e7in takviyelere ge\u00e7meden \u00f6nce daha fazla balkaba\u011f\u0131, \u0131spanak, enginar, soya fasulyesi, fasulye, soya peyniri, kahverengi pirin\u00e7 veya f\u0131nd\u0131k (\u00f6zellikle Brezilya f\u0131st\u0131\u011f\u0131) yemeyi deneyin.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>Kalsiyum<\/strong><\/li>\n<\/ol>\n<p>ABD n\u00fcfusunun y\u00fczde 40&#8217;\u0131ndan fazlas\u0131 diyetlerinden yeterli kalsiyum alm\u0131yor. Bu, bu insanlar\u0131n g\u00fc\u00e7l\u00fc kemikler ve di\u015fler i\u00e7in ihtiya\u00e7 duyduklar\u0131 minerali almad\u0131klar\u0131 anlam\u0131na gelir. \u00d6zellikle kad\u0131nlar kemik yo\u011funlu\u011funu daha erken kaybetmeye ba\u015flar ve ba\u015flang\u0131\u00e7tan itibaren yeterli kalsiyum almak bu kayba kar\u015f\u0131 en iyi beslenme savunmas\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong>\u00c7inko<\/strong><\/li>\n<\/ol>\n<p>\u00c7inko, ya\u015fl\u0131larda ve \u00e7ok stres alt\u0131ndaki ki\u015filerde d\u00fc\u015f\u00fck olma e\u011filimindedir.\u00a0 \u00c7inko, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi destekler ve v\u00fccudumuzun enerji i\u00e7in karbonhidrat, protein ve ya\u011f kullanmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca yara iyile\u015fmesine yard\u0131mc\u0131 olur.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><strong>Demir<\/strong><\/li>\n<\/ol>\n<p>Lerman, &#8220;Demir multivitamininizde olmal\u0131, ancak herkesin ayn\u0131 miktarda demire ihtiyac\u0131 yok&#8221; diyor. Demirin faydalar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n<ul>\n<li>Artan enerji<\/li>\n<li>Daha iyi beyin fonksiyonu<\/li>\n<li>Sa\u011fl\u0131kl\u0131 k\u0131rm\u0131z\u0131 kan h\u00fccreleri<\/li>\n<\/ul>\n<p>K\u0131rm\u0131z\u0131 et yiyenler tipik olarak yeterli miktarda demir al\u0131rlar, ancak adet d\u00f6ng\u00fcs\u00fcn\u00fcz, ergenlik d\u00f6neminiz ve hamile olman\u0131z gibi baz\u0131 durumlar ihtiyac\u0131n\u0131z olan demir miktar\u0131n\u0131 art\u0131rabilir. Bunun nedeni, h\u0131zl\u0131 b\u00fcy\u00fcme ve geli\u015fme zamanlar\u0131nda demirin gerekli olmas\u0131d\u0131r. Vejetaryenler ve veganlar, \u00f6zellikle etleri di\u011fer demir a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla desteklemiyorlarsa, multivitaminlerinin demir i\u00e7erdi\u011finden emin olmak isteyebilirler.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li><strong>B-12 Vitamini<\/strong><\/li>\n<\/ol>\n<p>B vitamini kompleksi, t\u00fcketti\u011fimiz mikro besinleri (ya\u011flar, proteinler, karbonhidratlar) par\u00e7alayarak v\u00fccudumuzun enerji arz\u0131n\u0131 olu\u015fturmak ve s\u00fcrd\u00fcrmek i\u00e7in bir araya gelen sekiz \u00e7al\u0131\u015fkan i\u015f\u00e7iden olu\u015fan bir fabrika gibidir.<\/p>\n<p>Ancak her birinin de \u00f6zel bir rol\u00fc vard\u0131r. Lerman, \u00f6zellikle B-12 vitamininin v\u00fccudun sinir ve kan h\u00fccrelerini sa\u011fl\u0131kl\u0131 tutmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve t\u00fcm h\u00fccrelerde genetik materyal olan DNA&#8217;n\u0131n olu\u015fmas\u0131na yard\u0131mc\u0131 oldu\u011funu s\u00f6yl\u00fcyor. \u00c7o\u011fu g\u0131da kayna\u011f\u0131 et, k\u00fcmes hayvanlar\u0131, bal\u0131k ve yumurta gibi hayvansal kaynakl\u0131 oldu\u011fundan vegan veya vejetaryenler B-12 vitamini eksikli\u011fine e\u011filimlidir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme Uzmanlar\u0131na G\u00f6re Multivitamininizin Sahip Olmas\u0131 Gereken 7 Malzeme &nbsp; D vitamini D vitamini, v\u00fccudumuzun kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan kalsiyumu emmesine yard\u0131mc\u0131 olur. Bu vitaminden yeterince almamak \u015funlar\u0131 art\u0131rabilir: Hasta olma olas\u0131l\u0131\u011f\u0131n\u0131z Kemik ve s\u0131rt a\u011fr\u0131s\u0131 \u015fans\u0131n\u0131z Kemik ve sa\u00e7 d\u00f6k\u00fclmesi &nbsp; Teknik olarak 15 dakika g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda kalarak g\u00fcnl\u00fck D vitamininizi alabilmeniz gerekirken, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[1580,10],"tags":[2076,2075,398,2077],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hangi Takviye G\u0131dalar\u0131 Almal\u0131y\u0131z? - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hangi Takviye G\u0131dalar\u0131 Almal\u0131y\u0131z? - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Beslenme Uzmanlar\u0131na G\u00f6re Multivitamininizin Sahip Olmas\u0131 Gereken 7 Malzeme &nbsp; D vitamini D vitamini, v\u00fccudumuzun kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan kalsiyumu emmesine yard\u0131mc\u0131 olur. Bu vitaminden yeterince almamak \u015funlar\u0131 art\u0131rabilir: Hasta olma olas\u0131l\u0131\u011f\u0131n\u0131z Kemik ve s\u0131rt a\u011fr\u0131s\u0131 \u015fans\u0131n\u0131z Kemik ve sa\u00e7 d\u00f6k\u00fclmesi &nbsp; Teknik olarak 15 dakika g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda kalarak g\u00fcnl\u00fck D vitamininizi alabilmeniz gerekirken, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-12T05:30:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-04T07:55:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/kapak-234.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/\",\"name\":\"Hangi Takviye G\u0131dalar\u0131 Almal\u0131y\u0131z? - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2022-08-12T05:30:24+00:00\",\"dateModified\":\"2022-08-04T07:55:56+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hangi Takviye G\u0131dalar\u0131 Almal\u0131y\u0131z?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/e199514b7700e591841c2d966b8add78\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/468316503d0e87df839bb1c964ae1639?s=96&d=wp_user_avatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/468316503d0e87df839bb1c964ae1639?s=96&d=wp_user_avatar&r=g\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\",\"naramaxx\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hangi Takviye G\u0131dalar\u0131 Almal\u0131y\u0131z? - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/hangi-takviye-gidalari-almaliyiz\/","og_locale":"tr_TR","og_type":"article","og_title":"Hangi Takviye G\u0131dalar\u0131 Almal\u0131y\u0131z? - NaraMaxx Fashion Blog+","og_description":"Beslenme Uzmanlar\u0131na G\u00f6re Multivitamininizin Sahip Olmas\u0131 Gereken 7 Malzeme &nbsp; D vitamini D vitamini, v\u00fccudumuzun kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan kalsiyumu emmesine yard\u0131mc\u0131 olur. 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