{"id":668,"date":"2017-10-31T09:04:29","date_gmt":"2017-10-31T06:04:29","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=668"},"modified":"2017-10-31T09:05:02","modified_gmt":"2017-10-31T06:05:02","slug":"saglikli-icin-beslenme-tavsiyemiz","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-icin-beslenme-tavsiyemiz\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Beslenme \u0130\u00e7inTavsiyemiz"},"content":{"rendered":"<p>\u0130yi bir ya\u015fam istiyorsak e\u011fer d\u00fczg\u00fcn ve sa\u011fl\u0131kl\u0131 beslenme yapmam\u0131z laz\u0131md\u0131r. Ki\u015finin fiziksel durumu veya ruhsal durumuna g\u00f6re de\u011fi\u015fen beslenme listesi, normal bir birey i\u00e7in sabah kahvalt\u0131s\u0131nda, kibrit kutusu kadar peynir, 5 \u2013 6 tane zeytin, domates, bal,yumurta,tereya\u011f\u0131, s\u00fct, salatal\u0131k ve 2 dilim ekmek gibi kahvalt\u0131l\u0131klar ile kahvalt\u0131n\u0131z\u0131 yapman\u0131z\u0131 \u00f6neririz.<br \/>\n\u00d6\u011flen yeme\u011finize ge\u00e7meden \u00f6nce ise meyveler ile ara \u00f6\u011f\u00fcn yapman\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan iyi olur. \u00d6\u011flen yeme\u011finde hafif \u015feyler yeme\u011fe dikkat edin. Ya\u011f oran\u0131 az olan besinleri se\u00e7meniz sizin i\u00e7in iyi olur.<br \/>\nAk\u015fam yeme\u011fine ge\u00e7meden \u00f6nce ise tekrardan meyveler ile ara \u00f6\u011f\u00fcn yapmal\u0131s\u0131n\u0131z. Ak\u015fam yeme\u011finde ise midenizi zorlamaman\u0131z yarar\u0131n\u0131za olur. A\u011f\u0131r besinler yedi\u011finizde gece haz\u0131ms\u0131zl\u0131k yapabilir ve uykunuzu verimsizle\u015ftirebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130yi bir ya\u015fam istiyorsak e\u011fer d\u00fczg\u00fcn ve sa\u011fl\u0131kl\u0131 beslenme yapmam\u0131z laz\u0131md\u0131r. Ki\u015finin fiziksel durumu veya ruhsal durumuna g\u00f6re de\u011fi\u015fen beslenme listesi, normal bir birey i\u00e7in sabah kahvalt\u0131s\u0131nda, kibrit kutusu kadar peynir, 5 \u2013 6 tane zeytin, domates, bal,yumurta,tereya\u011f\u0131, s\u00fct, salatal\u0131k ve 2 dilim ekmek gibi kahvalt\u0131l\u0131klar ile kahvalt\u0131n\u0131z\u0131 yapman\u0131z\u0131 \u00f6neririz. \u00d6\u011flen yeme\u011finize ge\u00e7meden \u00f6nce ise [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[10],"tags":[311,221,241,187],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Beslenme \u0130\u00e7inTavsiyemiz - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglikli-icin-beslenme-tavsiyemiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Beslenme \u0130\u00e7inTavsiyemiz - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"\u0130yi bir ya\u015fam istiyorsak e\u011fer d\u00fczg\u00fcn ve sa\u011fl\u0131kl\u0131 beslenme yapmam\u0131z laz\u0131md\u0131r. 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