{"id":6860,"date":"2022-11-19T08:30:54","date_gmt":"2022-11-19T05:30:54","guid":{"rendered":"https:\/\/blog.naramaxx.com\/?p=6860"},"modified":"2022-11-18T16:27:41","modified_gmt":"2022-11-18T13:27:41","slug":"multivitaminler-gercekten-ise-yariyor-mu","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/multivitaminler-gercekten-ise-yariyor-mu\/","title":{"rendered":"Multivitaminler Ger\u00e7ekten \u0130\u015fe Yar\u0131yor Mu?"},"content":{"rendered":"

Multivitaminler ve multimineraller d\u00fcnyada en s\u0131k kullan\u0131lan takviyelerdir.<\/p>\n

Pop\u00fclerlikleri son birka\u00e7 on y\u0131lda h\u0131zla artt\u0131. Baz\u0131 insanlar multivitaminlerin sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilece\u011fine, k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 telafi edebilece\u011fine ve hatta kronik hastal\u0131klara yakalanma riskinizi azaltabilece\u011fine inan\u0131yor.<\/p>\n

Bu makale multivitaminlerin arkas\u0131ndaki bilimsel kan\u0131tlar\u0131 incelemektedir.<\/p>\n

 <\/p>\n

Multivitaminler Nelerdir?<\/strong><\/p>\n

Multivitaminler, bazen di\u011fer bile\u015fenlerin yan\u0131nda bir\u00e7ok farkl\u0131 vitamin ve mineral i\u00e7eren takviyelerdir. Neyin multivitamin olu\u015fturdu\u011funa dair bir standart olmad\u0131\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, besin bile\u015fimleri markaya ve \u00fcr\u00fcne g\u00f6re de\u011fi\u015fir.<\/p>\n

Multivitaminlere ayr\u0131ca multiler, katlar veya basit\u00e7e vitaminler de denir.<\/p>\n

Tabletler, kaps\u00fcller, \u00e7i\u011fnenebilir sak\u0131zlar, tozlar ve s\u0131v\u0131lar dahil olmak \u00fczere bir\u00e7ok formda bulunurlar. \u00c7o\u011fu multivitamin g\u00fcnde bir veya iki kez al\u0131nmal\u0131d\u0131r. Etiketi okudu\u011funuzdan ve \u00f6nerilen dozaj talimatlar\u0131n\u0131 uygulad\u0131\u011f\u0131n\u0131zdan emin olun. Multivitaminler eczanelerde, b\u00fcy\u00fck indirimli ma\u011fazalarda ve s\u00fcpermarketlerde ve ayr\u0131ca \u00e7evrimi\u00e7i olarak mevcuttur.<\/p>\n

 <\/p>\n

Multivitaminler Ne \u0130\u00e7erir?<\/strong><\/p>\n

Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in on \u00fc\u00e7 vitamin ve yakla\u015f\u0131k 15 mineral gereklidir. Bir\u00e7o\u011fu enzimler ve hormonlar \u00fcretir, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir ve sinirlerinizin ve organlar\u0131n\u0131z\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

V\u00fccudunuz ayr\u0131ca \u00fcreme, bak\u0131m, b\u00fcy\u00fcme ve bedensel s\u00fcre\u00e7lerin d\u00fczenlenmesi i\u00e7in bu besinlere ihtiya\u00e7 duyar.<\/p>\n

Multivitaminler bu vitamin ve minerallerin \u00e7o\u011funu sunabilir\u00a0 ancak de\u011fi\u015fen miktarlarda. Ayr\u0131ca otlar, amino asitler ve ya\u011f asitleri gibi ba\u015fka bile\u015fenler de i\u00e7erebilirler.<\/p>\n

G\u0131da ve \u0130la\u00e7 Dairesi (FDA), diyet takviyelerini re\u00e7eteli ila\u00e7lar\u0131 d\u00fczenledi\u011fi kadar s\u0131k\u0131 bir \u015fekilde d\u00fczenlemedi\u011finden, baz\u0131lar\u0131 etikette belirtilenden daha y\u00fcksek veya daha d\u00fc\u015f\u00fck seviyelerde baz\u0131 besin maddeleri i\u00e7erebilir.<\/p>\n

Ek olarak, baz\u0131 takviyeler ila\u00e7larla etkile\u015fime girebilecek bile\u015fenler i\u00e7erebilir, bu nedenle yeni bir takviyeye ba\u015flamadan \u00f6nce sa\u011fl\u0131k uzman\u0131n\u0131zla g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n

Ayr\u0131ca, multivitaminlerdeki besinler ger\u00e7ek g\u0131dalardan elde edilebilir veya sentetik olarak yap\u0131labilir, bu da vitaminlerinizi sayg\u0131n bir \u00fcreticiden sat\u0131n alman\u0131z\u0131 zorunlu k\u0131lar.<\/p>\n

 <\/p>\n

Multivitaminler ve Kalp Hastal\u0131\u011f\u0131<\/strong><\/p>\n

Kalp hastal\u0131\u011f\u0131, d\u00fcnya \u00e7ap\u0131nda \u00f6nde gelen \u00f6l\u00fcm nedenlerinden biridir.<\/p>\n

Baz\u0131lar\u0131 multivitamin alman\u0131n kalp hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fine inan\u0131rken, ara\u015ft\u0131rmalar bunu kesin olarak desteklemiyor gibi g\u00f6r\u00fcn\u00fcyor.<\/p>\n

Baz\u0131 ara\u015ft\u0131rmalar, multivitaminlerin kalp krizi ve \u00f6l\u00fcm riskinin azalmas\u0131yla ili\u015fkili oldu\u011funu, di\u011ferleri ise hi\u00e7bir etki g\u00f6stermedi\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n

Physicians’ Health Study II, on y\u0131ldan fazla bir s\u00fcredir 14.000’den fazla orta ya\u015fl\u0131 erkek doktorda g\u00fcnl\u00fck multivitamin kullan\u0131m\u0131n\u0131n etkilerini ara\u015ft\u0131rd\u0131 ve kalp krizi, fel\u00e7 veya \u00f6l\u00fcm oranlar\u0131nda herhangi bir azalma bulamad\u0131.<\/p>\n

Bununla birlikte, daha yak\u0131n tarihli bir \u00e7al\u0131\u015fma, erkekler de\u011fil, kad\u0131nlar aras\u0131nda 3 y\u0131ldan fazla multivitamin alman\u0131n kalp hastal\u0131\u011f\u0131ndan \u00f6lme riskinin daha d\u00fc\u015f\u00fck olmas\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funu ortaya koydu.<\/p>\n

 <\/p>\n

Multivitaminler ve Kanser<\/strong><\/p>\n

Multivitamin kullan\u0131m\u0131 ve kanser riski ile ilgili kan\u0131tlar da kar\u0131\u015f\u0131kt\u0131r.<\/p>\n

Baz\u0131 \u00e7al\u0131\u015fmalar kanser riski \u00fczerinde hi\u00e7bir etki g\u00f6stermezken, di\u011ferleri multivitamin kullan\u0131m\u0131n\u0131 artan kanser riskine ba\u011flamaktad\u0131r.<\/p>\n

Bir derleme, 47.289 ki\u015fiyi i\u00e7eren be\u015f randomize kontroll\u00fc \u00e7al\u0131\u015fmay\u0131 inceledi. Multivitamin alan erkeklerde %31 daha d\u00fc\u015f\u00fck kanser riski buldu, ancak kad\u0131nlarda hi\u00e7bir etkisi olmad\u0131.<\/p>\n

Biri sadece kad\u0131nlar\u0131, di\u011feri hem erkekleri hem de kad\u0131nlar\u0131 i\u00e7eren iki g\u00f6zlemsel \u00e7al\u0131\u015fma, uzun s\u00fcreli multivitamin kullan\u0131m\u0131n\u0131 azalt\u0131lm\u0131\u015f kolon kanseri riskine ba\u011flad\u0131.<\/p>\n

Son olarak, Physicians\u2019 Health Study II, uzun s\u00fcreli, g\u00fcnl\u00fck multivitamin kullan\u0131m\u0131n\u0131n kanser \u00f6yk\u00fcs\u00fc olan ve hastal\u0131k \u00f6yk\u00fcs\u00fc olmayan erkeklerde kanser riskini azaltt\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n

 <\/p>\n

Multivitaminlerin Ba\u015fka Sa\u011fl\u0131k Yararlar\u0131 Var M\u0131?<\/strong><\/p>\n

Multivitaminler, beyin fonksiyonlar\u0131n\u0131 ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmek de dahil olmak \u00fczere bir\u00e7ok ba\u015fka ama\u00e7 i\u00e7in incelenmi\u015ftir.<\/p>\n

 <\/p>\n

Beyin Fonksiyonu<\/strong><\/p>\n

Belirli pop\u00fclasyonlar\u0131 inceleyen birka\u00e7 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fma, multivitaminlerin ya\u015fl\u0131 eri\u015fkinlerde haf\u0131zay\u0131 iyile\u015ftirebilece\u011fini bulmu\u015ftur.<\/p>\n

Multivitaminler de ruh halinizi etkileyebilir. Ara\u015ft\u0131rmalar, yaln\u0131zca k\u00f6t\u00fc ruh hali ile besin eksiklikleri aras\u0131ndaki ba\u011flant\u0131lar\u0131 de\u011fil, ayn\u0131 zamanda besin takviyeleri ile anksiyete ve depresyon semptomlar\u0131n\u0131n azalmas\u0131 aras\u0131ndaki ba\u011flant\u0131lar\u0131 da ortaya \u00e7\u0131kard\u0131.<\/p>\n

Bununla birlikte, di\u011fer \u00e7al\u0131\u015fmalar ruh halinde \u00e7ok az de\u011fi\u015fiklik oldu\u011funu veya hi\u00e7 de\u011fi\u015fmedi\u011fini ortaya koymaktad\u0131r.<\/p>\n

 <\/p>\n

G\u00f6z Sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n

Ya\u015fa ba\u011fl\u0131 makula dejenerasyonu, d\u00fcnya \u00e7ap\u0131nda k\u00f6rl\u00fc\u011f\u00fcn \u00f6nde gelen nedenlerinden biridir.<\/p>\n

Bir \u00e7al\u0131\u015fma, antioksidan vitaminler ve mineraller alman\u0131n ilerlemesini yava\u015flatabilece\u011fini ve onu \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini buldu.<\/p>\n

Ayr\u0131ca, baz\u0131 kan\u0131tlar multivitaminlerin ba\u015fka bir yayg\u0131n g\u00f6z hastal\u0131\u011f\u0131 olan katarakt geli\u015ftirme riskinizi azaltabilece\u011fini g\u00f6stermektedir<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Multivitaminler ve multimineraller d\u00fcnyada en s\u0131k kullan\u0131lan takviyelerdir. Pop\u00fclerlikleri son birka\u00e7 on y\u0131lda h\u0131zla artt\u0131. Baz\u0131 insanlar multivitaminlerin sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilece\u011fine, k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 telafi edebilece\u011fine ve hatta kronik hastal\u0131klara yakalanma riskinizi azaltabilece\u011fine inan\u0131yor. Bu makale multivitaminlerin arkas\u0131ndaki bilimsel kan\u0131tlar\u0131 incelemektedir.   Multivitaminler Nelerdir? Multivitaminler, bazen di\u011fer bile\u015fenlerin yan\u0131nda bir\u00e7ok farkl\u0131 vitamin ve mineral i\u00e7eren takviyelerdir. […]<\/p>\n","protected":false},"author":3,"featured_media":6861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[1580],"tags":[2185,2184,398,2186],"yoast_head":"\nMultivitaminler Ger\u00e7ekten \u0130\u015fe Yar\u0131yor Mu? - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/multivitaminler-gercekten-ise-yariyor-mu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multivitaminler Ger\u00e7ekten \u0130\u015fe Yar\u0131yor Mu? - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Multivitaminler ve multimineraller d\u00fcnyada en s\u0131k kullan\u0131lan takviyelerdir. Pop\u00fclerlikleri son birka\u00e7 on y\u0131lda h\u0131zla artt\u0131. Baz\u0131 insanlar multivitaminlerin sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilece\u011fine, k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 telafi edebilece\u011fine ve hatta kronik hastal\u0131klara yakalanma riskinizi azaltabilece\u011fine inan\u0131yor. Bu makale multivitaminlerin arkas\u0131ndaki bilimsel kan\u0131tlar\u0131 incelemektedir.   Multivitaminler Nelerdir? Multivitaminler, bazen di\u011fer bile\u015fenlerin yan\u0131nda bir\u00e7ok farkl\u0131 vitamin ve mineral i\u00e7eren takviyelerdir. 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Pop\u00fclerlikleri son birka\u00e7 on y\u0131lda h\u0131zla artt\u0131. Baz\u0131 insanlar multivitaminlerin sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilece\u011fine, k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 telafi edebilece\u011fine ve hatta kronik hastal\u0131klara yakalanma riskinizi azaltabilece\u011fine inan\u0131yor. Bu makale multivitaminlerin arkas\u0131ndaki bilimsel kan\u0131tlar\u0131 incelemektedir.   Multivitaminler Nelerdir? Multivitaminler, bazen di\u011fer bile\u015fenlerin yan\u0131nda bir\u00e7ok farkl\u0131 vitamin ve mineral i\u00e7eren takviyelerdir. 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