{"id":7162,"date":"2023-04-08T08:30:16","date_gmt":"2023-04-08T05:30:16","guid":{"rendered":"https:\/\/blog.naramaxx.com\/?p=7162"},"modified":"2023-04-07T16:23:56","modified_gmt":"2023-04-07T13:23:56","slug":"d-vitamini-eksikliginin-belirtileri","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/d-vitamini-eksikliginin-belirtileri\/","title":{"rendered":"D Vitamini Eksikli\u011finin Belirtileri"},"content":{"rendered":"

Y\u0131l\u0131n bu zaman\u0131nda, g\u00fcnlerin daha karanl\u0131k oldu\u011fu ve d\u0131\u015far\u0131da daha az zaman ge\u00e7irdi\u011fimiz zamanlarda, \u00e7o\u011fumuz D vitamini eksikli\u011fi ya\u015fama riskiyle kar\u015f\u0131 kar\u015f\u0131yay\u0131z. \u00d6zellikle Avrupa ve Asya topluluklar\u0131nda yayg\u0131n olan ara\u015ft\u0131rmalar, d\u00fcnya \u00e7ap\u0131nda bir milyar insan\u0131n D vitamini eksikli\u011fi ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6steriyor ki bu durum sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in sonu\u00e7lar do\u011furuyor (daha sonra gelece\u011fiz).<\/p>\n

G\u00fcne\u015fe maruz kalman\u0131n v\u00fccutta D vitamini \u00fcretimini uyarman\u0131n en kolay yolu oldu\u011fu iyi bilinir, bu nedenle karanl\u0131k k\u0131\u015f aylar\u0131nda eksikli\u011fe kar\u015f\u0131 \u00f6zellikle savunmas\u0131z\u0131z. Beslenme uzman\u0131, naturopath ve Artah’\u0131n kurucusu Rhian Stephenson, “NHS, bu nedenle sonbahardan itibaren ve k\u0131\u015f aylar\u0131nda D3 vitamini takviyesi yap\u0131lmas\u0131n\u0131 \u00f6neriyor” diye a\u00e7\u0131kl\u0131yor.<\/p>\n

Birle\u015fik Krall\u0131k’ta (kabul edelim) nadir olabilen g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 olmadan, D vitamini ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamam\u0131z\u0131 sa\u011flaman\u0131n ba\u015fka yollar\u0131 da var. Stephenson, “\u00c7o\u011fu yiyecek D vitamini a\u00e7\u0131s\u0131ndan zay\u0131f kaynaklard\u0131r, ancak bunu sunanlar aras\u0131nda somon, k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131, ton bal\u0131\u011f\u0131, D vitamini ile g\u00fc\u00e7lendirilmi\u015f tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri, sardalya, s\u0131\u011f\u0131r karaci\u011feri, morina karaci\u011feri ya\u011f\u0131 ve yumurta sar\u0131s\u0131 bulunur” diyor. bu t\u00fcr yiyecekleri yemenin yeterli d\u00fczeyde sa\u011flamayaca\u011f\u0131n\u0131, ancak yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 vurgular. Vegan diyeti uygulayanlar\u0131n \u00f6zellikle D vitamini eksikli\u011fi riski alt\u0131nda oldu\u011fu konusunda uyar\u0131yor.<\/p>\n

<\/div>\n

D vitamini v\u00fccut i\u00e7in neden iyidir?<\/strong><\/p>\n

Optimal D vitamini seviyeleri, sistemik sa\u011fl\u0131k i\u00e7in gereklidir. Stephenson, “H\u00fccresel b\u00fcy\u00fcmeyi ve gen ifadesini d\u00fczenler (kanserin \u00f6nlenmesi i\u00e7in gereklidir), h\u00fccre farkl\u0131la\u015fmas\u0131n\u0131 geli\u015ftirir ve ba\u011f\u0131\u015f\u0131kl\u0131k, do\u011furganl\u0131k, kas g\u00fcc\u00fc, hormon dengesi, cinsel sa\u011fl\u0131k, enerji, ruh hali ve daha fazlas\u0131nda yer al\u0131r” diyor. Basit\u00e7e s\u00f6ylemek gerekirse, \u00e7ok y\u00f6nl\u00fc sa\u011fl\u0131k ve esenlik i\u00e7in gereklidir.<\/p>\n

 <\/p>\n

D vitamini eksikli\u011finiz varsa ne olur?<\/strong><\/p>\n

D vitamini eksikli\u011fi hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131 etkiler. Hepimiz osteoporozu biliyoruz, ancak d\u00fc\u015f\u00fck seviyeler ayn\u0131 zamanda zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k, depresyon ve s\u0131rt a\u011fr\u0131s\u0131 ile ba\u011flant\u0131l\u0131d\u0131r – \u00fc\u00e7 problemden bahsetmek gerekirse. Stephenson, “Otoimm\u00fcn ko\u015fullardan, Covid-19 ve kanserden genel ba\u011f\u0131\u015f\u0131kl\u0131\u011fa, hormon sa\u011fl\u0131\u011f\u0131na ve ruh hali bozukluklar\u0131na kadar, genel olarak k\u00f6t\u00fc sonu\u00e7larla ba\u011flant\u0131l\u0131” diyor. Hipertansiyon, diyabet, fibromiyalji ve multipl skleroz gibi n\u00f6rolojik bozukluklar\u0131n t\u00fcm\u00fc de D vitamini eksikli\u011fi ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n

 <\/p>\n

D vitamini eksikli\u011finin belirtileri nelerdir?<\/strong><\/p>\n

D vitamini eksikli\u011finiz olup olmad\u0131\u011f\u0131n\u0131 ger\u00e7ekten bilmenin tek yolu, doktorunuz arac\u0131l\u0131\u011f\u0131yla bir kan testi yapt\u0131rmakt\u0131r. Bununla birlikte, dikkat edebilece\u011finiz belirti ve semptomlar da vard\u0131r.<\/p>\n

 <\/p>\n

Yorgunluk<\/strong><\/p>\n

Ciddi bir D vitamini eksikli\u011finiz oldu\u011funda en yayg\u0131n semptomlardan biri, kronik, derin veya \u00e7aresi olmayan bir yorgunluk hissidir. Buna ek olarak, k\u00f6t\u00fc uyku ba\u015fka bir semptomdur.<\/p>\n

 <\/p>\n

Kemik ve Kas A\u011fr\u0131s\u0131<\/strong><\/p>\n

Baz\u0131 \u00e7al\u0131\u015fmalar, s\u0131k kas a\u011fr\u0131s\u0131 ve zay\u0131fl\u0131\u011f\u0131 ile D vitamini eksikli\u011fi aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermi\u015ftir. Bu arada kemik ve eklem a\u011fr\u0131s\u0131 yayg\u0131nd\u0131r, \u00e7\u00fcnk\u00fc D vitamini v\u00fccudun kalsiyumu emmesi i\u00e7in gereklidir – onsuz k\u0131r\u0131lganl\u0131k ve a\u011fr\u0131 olu\u015fabilir.<\/p>\n

 <\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesi<\/strong><\/p>\n

Optimum \u015fekilde b\u00fcy\u00fcyen sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in gereklidir. Bir eksiklik, bir folik\u00fcl\u00fcn ya\u015fam d\u00f6ng\u00fcs\u00fcne m\u00fcdahale etti\u011fi i\u00e7in sa\u00e7\u0131n d\u00f6k\u00fclmesine veya b\u00fcy\u00fcmesinin yava\u015flamas\u0131na neden olabilir. Alopesi’nin ayr\u0131ca D vitamini eksikli\u011fi ile ili\u015fkili oldu\u011funa inan\u0131lmaktad\u0131r.<\/p>\n

 <\/p>\n

S\u0131k S\u0131k Hasta Oluyorsunuz<\/strong><\/p>\n

D vitamini eksikli\u011fi, zay\u0131f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile ili\u015fkilidir. S\u0131k s\u0131k hastaysan\u0131z ve nedenini bilmiyorsan\u0131z, kan testi yapt\u0131rmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

 <\/p>\n

Depresyon, Kayg\u0131 ve Duygudurum Bozukluklar\u0131<\/strong><\/p>\n

Bilimsel ara\u015ft\u0131rmalar, D vitamininin ruh halimizi dengelemede ve depresyon riskini en aza indirmede kilit rol oynayabilece\u011fini g\u00f6steriyor. D\u00fc\u015f\u00fck seviyeler mevsimsel duygudurum bozuklu\u011funa katk\u0131da bulunabilir ve genellikle bunalm\u0131\u015fl\u0131k, \u00fcz\u00fcnt\u00fc, endi\u015fe, unutkanl\u0131k ve \u00fcz\u00fcnt\u00fc duygular\u0131yla ili\u015fkilendirilir.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u0131l\u0131n bu zaman\u0131nda, g\u00fcnlerin daha karanl\u0131k oldu\u011fu ve d\u0131\u015far\u0131da daha az zaman ge\u00e7irdi\u011fimiz zamanlarda, \u00e7o\u011fumuz D vitamini eksikli\u011fi ya\u015fama riskiyle kar\u015f\u0131 kar\u015f\u0131yay\u0131z. \u00d6zellikle Avrupa ve Asya topluluklar\u0131nda yayg\u0131n olan ara\u015ft\u0131rmalar, d\u00fcnya \u00e7ap\u0131nda bir milyar insan\u0131n D vitamini eksikli\u011fi ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6steriyor ki bu durum sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in sonu\u00e7lar do\u011furuyor (daha sonra gelece\u011fiz). G\u00fcne\u015fe maruz kalman\u0131n v\u00fccutta D […]<\/p>\n","protected":false},"author":3,"featured_media":7165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[1580,2293,3],"tags":[1534,2294,398,2295],"yoast_head":"\nD Vitamini Eksikli\u011finin Belirtileri - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/d-vitamini-eksikliginin-belirtileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D Vitamini Eksikli\u011finin Belirtileri - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Y\u0131l\u0131n bu zaman\u0131nda, g\u00fcnlerin daha karanl\u0131k oldu\u011fu ve d\u0131\u015far\u0131da daha az zaman ge\u00e7irdi\u011fimiz zamanlarda, \u00e7o\u011fumuz D vitamini eksikli\u011fi ya\u015fama riskiyle kar\u015f\u0131 kar\u015f\u0131yay\u0131z. \u00d6zellikle Avrupa ve Asya topluluklar\u0131nda yayg\u0131n olan ara\u015ft\u0131rmalar, d\u00fcnya \u00e7ap\u0131nda bir milyar insan\u0131n D vitamini eksikli\u011fi ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6steriyor ki bu durum sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in sonu\u00e7lar do\u011furuyor (daha sonra gelece\u011fiz). 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