Y\u0131kama g\u00fcn\u00fc geldi\u011finde, muhtemelen bir kontrol listeniz vard\u0131r (ger\u00e7ek veya zihinsel): \u015fampuan, sa\u00e7 kremi, nemlendirici maske, \u0131s\u0131 koruyucu vb. Muhtemelen bu listede olmayan bir \u015fey sudur.<\/p>\n
Su, sa\u00e7 y\u0131kaman\u0131n isimsiz en b\u00fcy\u00fck kahraman\u0131d\u0131r; onsuz i\u015finizi g\u00f6remezsiniz, ancak o kadar \u00f6nemlidir ki muhtemelen onu bir y\u0131kama g\u00fcn\u00fc bile\u015feni olarak d\u00fc\u015f\u00fcnmezsiniz bile. Ancak anla\u015f\u0131lan o ki, su s\u0131cakl\u0131\u011f\u0131n\u0131z ve kaliteniz sa\u00e7\u0131n\u0131z\u0131n ve sa\u00e7 derinizin sa\u011fl\u0131\u011f\u0131nda olduk\u00e7a b\u00fcy\u00fck rol oynuyor.<\/p>\n
H20’nin sa\u00e7 tellerinizi nas\u0131l olu\u015fturabilece\u011fi veya kelimenin tam anlam\u0131yla nas\u0131l k\u0131rabilece\u011fi hakk\u0131nda daha fazla bilgi edinmek i\u00e7in dermatolog Dendy Engelman, MD, FACMS, FAAD, Alexis Granite, MD ve Hasan Benar’a ba\u015fvurduk. S\u0131cak, so\u011fuk ve \u0131l\u0131k suyun sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l etkileyebilece\u011fi hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin.<\/p>\n
<\/p>\n
Sa\u00e7\u0131n\u0131z\u0131 S\u0131cak Suyla Y\u0131kad\u0131\u011f\u0131n\u0131zda Ne Olur?<\/strong><\/p>\n Sa\u00e7\u0131n\u0131z\u0131 s\u0131cak suyla y\u0131kaman\u0131n faydalar\u0131 vard\u0131r; \u00f6rne\u011fin, daha y\u00fcksek s\u0131cakl\u0131klar g\u00f6zenekleri a\u00e7arak \u015fampuan ve di\u011fer \u00fcr\u00fcnlerin sa\u00e7 derisine n\u00fcfuz etmesine yard\u0131mc\u0131 olur. Granite, “Sa\u00e7\u0131n\u0131z\u0131 s\u0131cak suyla y\u0131kamak, kiri, kiri, \u00fcr\u00fcn\u00fc ve ya\u011f\u0131 so\u011fuk sudan daha etkili bir \u015fekilde temizlemeye yard\u0131mc\u0131 olabilir” diyor.<\/p>\n Daha y\u00fcksek s\u0131cakl\u0131klar \u00fcr\u00fcnlerin kafa derisine n\u00fcfuz etmesini kolayla\u015ft\u0131rsa da, s\u0131cak su sa\u00e7\u0131n do\u011fal ya\u011flar\u0131n\u0131 soyarak sa\u00e7\u0131n ve sa\u00e7 derisinin kurumas\u0131na, tahri\u015fe ve ka\u015f\u0131nmaya neden olabilir. Engelman, “Sa\u00e7 derisinin durumunun sa\u00e7 b\u00fcy\u00fcmesi ve sa\u011fl\u0131\u011f\u0131 \u00fczerinde muazzam bir etkisi vard\u0131r, bu nedenle kuru, sa\u011fl\u0131ks\u0131z ve kepekli bir sa\u00e7 derisi sa\u00e7 b\u00fcy\u00fcmesini engelleyebilir veya sa\u00e7 tellerini zay\u0131flatabilir” diye a\u00e7\u0131kl\u0131yor Engelman. Kuru ve ka\u015f\u0131nt\u0131l\u0131 bir sa\u00e7 derisine ek olarak, sa\u00e7\u0131n\u0131z\u0131 s\u0131cak suyla y\u0131kamak da seboreik dermatit ve egzama gibi durumlar\u0131 \u015fiddetlendirebilir.<\/p>\n Benar’a g\u00f6re sa\u00e7\u0131n\u0131z\u0131 s\u0131cak suyla y\u0131kamak sa\u00e7\u0131n\u0131z\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc de de\u011fi\u015ftirebilir: \u201cSa\u00e7lar\u0131 y\u0131kamak i\u00e7in s\u0131cak su kullan\u0131ld\u0131\u011f\u0131nda sa\u00e7 k\u00f6kleriniz \u00e7evresel ve oksidatif hasara maruz kal\u0131r ve bu da sa\u00e7 d\u00f6k\u00fclmesine neden olabilir. Hasarl\u0131 sa\u00e7 k\u00f6klerinin tutu\u015fu gev\u015fedi\u011fi i\u00e7in sa\u00e7 d\u00f6k\u00fclmesi h\u0131zlan\u0131r. Bu da erken beyazlamaya neden olabilir\u201d diyor.<\/p>\n <\/p>\n Sa\u00e7\u0131n\u0131z\u0131 So\u011fuk Suyla Y\u0131kamaya Ne Dersiniz?<\/strong><\/p>\n Uzmanlar\u0131m\u0131za g\u00f6re, sa\u00e7\u0131n\u0131z\u0131 so\u011fuk suyla y\u0131kaman\u0131n bir\u00e7ok art\u0131s\u0131 ve birka\u00e7 \u00f6nemli eksisi var.<\/p>\n <\/p>\n Art\u0131lar\u0131<\/strong><\/p>\n Do\u011fal ya\u011flar\u0131 korur: S\u0131cak sudan farkl\u0131 olarak so\u011fuk su, ba\u015f ve sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve b\u00fcy\u00fcmesi i\u00e7in faydal\u0131 olan do\u011fal ya\u011flar\u0131 \u00e7\u00f6zmez. Engelman, “Sa\u00e7\u0131n\u0131z\u0131n do\u011fal ya\u011flar\u0131n\u0131 korumak kurulu\u011fu, ka\u015f\u0131nt\u0131y\u0131 ve tahri\u015fi s\u0131n\u0131rlamaya yard\u0131mc\u0131 olur” diyor.<\/p>\n Parlamay\u0131 art\u0131r\u0131r: “So\u011fuk su, kafa derisindeki t\u0131rnak etlerini ve g\u00f6zenekleri kapatarak sa\u00e7 \u00fczerinde \u00e7al\u0131\u015f\u0131r, bu da g\u00f6zeneklerin kapanmas\u0131 nemi korudu\u011fu i\u00e7in sa\u00e7\u0131n parlakl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r” diyor.<\/p>\n Daha fazla nem: So\u011fuk su kafa derisinin g\u00f6zeneklerini kapatabildi\u011finden, sa\u00e7\u0131n do\u011fal nem seviyeleri ve sa\u00e7 kremlerinden ald\u0131\u011f\u0131n\u0131z nem korunur. Sonu\u00e7 olarak sa\u00e7, \u00fcr\u00fcn\u00fcn faydalar\u0131ndan daha iyi yararlanarak daha sa\u011fl\u0131kl\u0131 ve nemli g\u00f6r\u00fcnmesini ve hissetmesini sa\u011flar.<\/p>\n Kepe\u011fe yard\u0131mc\u0131 olur: Kepek, kuru bir sa\u00e7 derisinden kaynaklan\u0131r ve onu tedavi etmek i\u00e7in neme ihtiya\u00e7 vard\u0131r. Engelman, “So\u011fuk suyla du\u015f almak sa\u00e7 derisinin nemi tutmas\u0131na yard\u0131mc\u0131 oldu\u011fundan kepe\u011fi ve beraberinde gelen tahri\u015fi azalt\u0131r” diye a\u00e7\u0131kl\u0131yor.<\/p>\n Sa\u00e7 derisindeki kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir: Sa\u00e7\u0131n\u0131z\u0131 y\u0131kamak i\u00e7in so\u011fuk su kullanmak ilk ba\u015fta rahats\u0131z edici gelse de, kafa derisinin derin dokular\u0131ndaki kan\u0131n daha h\u0131zl\u0131 dola\u015fmas\u0131na yard\u0131mc\u0131 olabilir. Engelman, “Bu, ideal v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra beyin, kalp sa\u011fl\u0131\u011f\u0131 ve v\u00fccudun iyile\u015fme s\u00fcre\u00e7leri gibi optimal sa\u011fl\u0131\u011f\u0131n korunmas\u0131na yard\u0131mc\u0131 olur” diyor.<\/p>\n <\/p>\n Eksileri<\/strong><\/p>\n Hacmi azalt\u0131r: So\u011fuk su, sa\u00e7\u0131n nemi tutmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in m\u00fckemmel bir i\u015f \u00e7\u0131kar\u0131r, ancak a\u015f\u0131r\u0131 nem sa\u00e7\u0131n d\u00fcz ve daha az hacimli g\u00f6r\u00fcnmesine neden olabilir. Bu herkesin ba\u015f\u0131na gelmeyecek olsa da, sa\u00e7\u0131n\u0131z\u0131n so\u011fuk suya nas\u0131l tepki verdi\u011fine dikkat edin. Ayr\u0131ca \u00f6zellikle k\u0131\u015f aylar\u0131nda havalar so\u011fumaya ba\u015flad\u0131\u011f\u0131nda so\u011fuk su kullanmamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n A\u015f\u0131r\u0131 nem: “Sa\u00e7 nemi tuttu\u011funda kafada \u00e7ok fazla ya\u011f b\u0131rakabilir ve bu da sa\u00e7\u0131n ya\u011fl\u0131 ve d\u00fcz g\u00f6r\u00fcnmesine ve hissedilmesine neden olabilir” diyor Engelman.<\/p>\n Rahats\u0131zl\u0131k: En k\u00f6t\u00fc yan\u0131 olmasa da, so\u011fuk su s\u0131cak veya \u0131l\u0131k su kadar rahat ve rahatlat\u0131c\u0131 de\u011fildir ve daha \u00f6nce sa\u00e7\u0131n\u0131z\u0131 hi\u00e7 so\u011fuk suyla y\u0131kamad\u0131ysan\u0131z buna al\u0131\u015fman\u0131z biraz zaman alacakt\u0131r. Engelman, “So\u011fuk du\u015flar bazen endi\u015fe verici ve neredeyse ac\u0131 verici olabilse de, cilt, sa\u00e7 ve v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131n faydalar\u0131 rahats\u0131zl\u0131ktan daha a\u011f\u0131r basabilir” diyor.<\/p>\n <\/p>\n Sa\u00e7\u0131n\u0131z\u0131 Y\u0131kamak \u0130\u00e7in En \u0130yi S\u0131cakl\u0131k Nedir?<\/strong><\/p>\n Engelman ve Benar, sa\u00e7lar\u0131n \u0131l\u0131k suyla y\u0131kanmas\u0131n\u0131 tavsiye ediyor. So\u011fuk suyla y\u0131kaman\u0131n faydalar\u0131ndan yararlanmak istiyorsan\u0131z, Engelman nemi hapsetmek i\u00e7in du\u015funuzun sonuna do\u011fru suyu so\u011fu\u011fa \u00e7evirmenizi tavsiye ediyor. Granite g\u00f6re \u0131l\u0131k su sa\u00e7 y\u0131kamak i\u00e7in en uygun s\u0131cakl\u0131kt\u0131r. “Ya\u011fl\u0131 sa\u00e7lar\u0131n\u0131z varsa, ya\u011flar\u0131 ve \u00fcr\u00fcn\u00fc daha iyi gidermeye yard\u0131mc\u0131 olmak i\u00e7in daha s\u0131cak bir durulama ile bitirebilirsiniz” diyor.<\/p>\n Belirli bir s\u0131cakl\u0131k a\u00e7\u0131s\u0131ndan, Benar sa\u00e7\u0131n\u0131z\u0131 y\u0131kamak i\u00e7in 100\u00b0F veya 38\u00b0C (normal v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n biraz \u00fczerinde) olan su kullanman\u0131z\u0131 \u00f6nerir. \u201cYaz aylar\u0131nda suyu daha d\u00fc\u015f\u00fck s\u0131cakl\u0131kta kullanabilirsiniz\u201d diyor.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Y\u0131kama g\u00fcn\u00fc geldi\u011finde, muhtemelen bir kontrol listeniz vard\u0131r (ger\u00e7ek veya zihinsel): \u015fampuan, sa\u00e7 kremi, nemlendirici maske, \u0131s\u0131 koruyucu vb. Muhtemelen bu listede olmayan bir \u015fey sudur. Su, sa\u00e7 y\u0131kaman\u0131n isimsiz en b\u00fcy\u00fck kahraman\u0131d\u0131r; onsuz i\u015finizi g\u00f6remezsiniz, ancak o kadar \u00f6nemlidir ki muhtemelen onu bir y\u0131kama g\u00fcn\u00fc bile\u015feni olarak d\u00fc\u015f\u00fcnmezsiniz bile. Ancak anla\u015f\u0131lan o ki, su […]<\/p>\n","protected":false},"author":3,"featured_media":7171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[1580,10,2293],"tags":[398,2297,2298,2296],"yoast_head":"\n