{"id":7654,"date":"2023-09-26T17:21:46","date_gmt":"2023-09-26T14:21:46","guid":{"rendered":"https:\/\/blog.naramaxx.com\/?p=7654"},"modified":"2023-09-26T17:21:46","modified_gmt":"2023-09-26T14:21:46","slug":"saglik-ve-protein-deposu-kinoa-ile-3-tarif","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/saglik-ve-protein-deposu-kinoa-ile-3-tarif\/","title":{"rendered":"Sa\u011fl\u0131k ve Protein Deposu Kinoa ile 3 Tarif"},"content":{"rendered":"

Kinoa, \u00e7e\u015fitli yemeklerde kullan\u0131labilen besleyici ve protein dolu bir tah\u0131ld\u0131r. \u0130\u015fte kinoa i\u00e7eren \u00fc\u00e7 lezzetli tarif:<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Kinoa ve Siyah Fasulye Salatas\u0131:<\/strong><\/h3>\n

Bu ferahlat\u0131c\u0131 salata protein ve lif ile doludur.<\/p>\n

\u00a0\u00a0 **Malzemeler:**<\/strong><\/p>\n

– 1 su barda\u011f\u0131 kinoa, durulanm\u0131\u015f ve s\u00fcz\u00fclm\u00fc\u015f<\/p>\n

– 2 su barda\u011f\u0131 su veya sebze suyu<\/p>\n

– 1 kutu (15 oz) siyah fasulye, s\u00fcz\u00fclm\u00fc\u015f ve durulanm\u0131\u015f<\/p>\n

– 1 su barda\u011f\u0131 m\u0131s\u0131r taneleri (taze veya dondurulmu\u015f)<\/p>\n

– 1 k\u0131rm\u0131z\u0131 dolmal\u0131k biber, do\u011franm\u0131\u015f<\/p>\n

– 1\/2 k\u0131rm\u0131z\u0131 so\u011fan, ince do\u011franm\u0131\u015f<\/p>\n

– 1\/4 fincan taze ki\u015fni\u015f, do\u011franm\u0131\u015f<\/p>\n

– 2 adet misket limonu suyu<\/p>\n

– 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

– 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/p>\n

– Tatland\u0131rmak i\u00e7in tuz ve karabiber<\/p>\n

\u00a0\u00a0 **Talimatlar:**<\/strong><\/p>\n

    \n
  1. Bir tencerede su veya sebze suyunu kaynat\u0131n. Kinoay\u0131 ekleyin, \u0131s\u0131y\u0131 d\u00fc\u015f\u00fcr\u00fcn, \u00fczerini kapat\u0131n ve yakla\u015f\u0131k 15-20 dakika veya kinoa pi\u015fene ve s\u0131v\u0131y\u0131 emene kadar pi\u015firin. Ate\u015ften al\u0131n ve so\u011fumaya b\u0131rak\u0131n.<\/li>\n
  2. B\u00fcy\u00fck bir kapta pi\u015fmi\u015f kinoa, siyah fasulye, m\u0131s\u0131r, k\u0131rm\u0131z\u0131 dolmal\u0131k biber, k\u0131rm\u0131z\u0131 so\u011fan ve ki\u015fni\u015fi kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  3. K\u00fc\u00e7\u00fck bir kapta limon suyu, zeytinya\u011f\u0131, kimyon, tuz ve karabiberi \u00e7\u0131rp\u0131n. Sosu kinoa kar\u0131\u015f\u0131m\u0131n\u0131n \u00fczerine d\u00f6k\u00fcn ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  4. Salatay\u0131 servis etmeden \u00f6nce en az 30 dakika buzdolab\u0131nda so\u011futun. Garnit\u00fcr veya hafif bir ana yemek olarak harikad\u0131r.<\/li>\n<\/ol>\n

     <\/p>\n

    \"\"<\/p>\n

    Kinoa Dolgulu Dolmal\u0131k Biber:<\/strong><\/h3>\n

    **Malzemeler:**<\/p>\n

    – 4 b\u00fcy\u00fck dolmal\u0131k biber, herhangi bir renk<\/p>\n

    – 1 su barda\u011f\u0131 kinoa, durulanm\u0131\u015f ve s\u00fcz\u00fclm\u00fc\u015f<\/p>\n

    – 2 su barda\u011f\u0131 sebze suyu<\/p>\n

    – 1 kutu (15 oz) siyah fasulye, s\u00fcz\u00fclm\u00fc\u015f ve durulanm\u0131\u015f<\/p>\n

    – 1 su barda\u011f\u0131 do\u011franm\u0131\u015f domates<\/p>\n

    – 1 su barda\u011f\u0131 m\u0131s\u0131r taneleri (taze veya dondurulmu\u015f)<\/p>\n

    – 1\/2 su barda\u011f\u0131 do\u011franm\u0131\u015f so\u011fan<\/p>\n

    – 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz biber<\/p>\n

    – 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/p>\n

    – Tatland\u0131rmak i\u00e7in tuz ve karabiber<\/p>\n

    – 1 su barda\u011f\u0131 rendelenmi\u015f peynir (iste\u011fe ba\u011fl\u0131)<\/p>\n

    \u00a0\u00a0 **Talimatlar:**<\/strong><\/p>\n

      \n
    1. F\u0131r\u0131n\u0131 \u00f6nceden 190\u00b0C \u0131s\u0131t\u0131n.<\/li>\n
    2. Dolmal\u0131k biberlerin \u00fcst k\u0131s\u0131mlar\u0131n\u0131 kesin, \u00e7ekirdeklerini ve zarlar\u0131n\u0131 \u00e7\u0131kar\u0131n. Biberleri kaynar suda yakla\u015f\u0131k 3-4 dakika ha\u015flay\u0131n, ard\u0131ndan s\u00fcz\u00fcn ve bir kenara koyun.<\/li>\n
    3. Bir tencerede kinoa ve sebze suyunu kar\u0131\u015ft\u0131r\u0131n. Kaynat\u0131n, ard\u0131ndan \u0131s\u0131y\u0131 d\u00fc\u015f\u00fcr\u00fcn, \u00fczerini kapat\u0131n ve 15-20 dakika veya kinoa pi\u015fene ve s\u0131v\u0131 emilene kadar pi\u015firin.<\/li>\n
    4. B\u00fcy\u00fck bir kapta pi\u015fmi\u015f kinoa, siyah fasulye, do\u011franm\u0131\u015f domates, m\u0131s\u0131r, do\u011franm\u0131\u015f so\u011fan, toz biber, kimyon, tuz ve karabiberi kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    5. Her bir dolmal\u0131k biberi kinoa kar\u0131\u015f\u0131m\u0131yla doldurun ve bir f\u0131r\u0131n kab\u0131na yerle\u015ftirin. \u0130sterseniz \u00fczerine rendelenmi\u015f peynir serpin.<\/li>\n
    6. 25-30 dakika veya biberler yumu\u015fayana ve dolgu iyice \u0131s\u0131nana kadar pi\u015firin.<\/li>\n<\/ol>\n

       <\/p>\n

      \"\"<\/p>\n

      Kinoa ve Sebze Kar\u0131\u015ft\u0131rmal\u0131 K\u0131zartma:<\/strong><\/h3>\n

      \u00a0\u00a0 **Malzemeler:**<\/strong><\/p>\n

      – 1 su barda\u011f\u0131 kinoa, durulanm\u0131\u015f ve s\u00fcz\u00fclm\u00fc\u015f<\/p>\n

      – 2 su barda\u011f\u0131 su<\/p>\n

      – 2 yemek ka\u015f\u0131\u011f\u0131 bitkisel ya\u011f<\/p>\n

      – 2 di\u015f sar\u0131msak, k\u0131y\u0131lm\u0131\u015f<\/p>\n

      – 1 in\u00e7lik zencefil par\u00e7as\u0131, k\u0131y\u0131lm\u0131\u015f<\/p>\n

      – 2 su barda\u011f\u0131 kar\u0131\u015f\u0131k sebze (\u00f6rne\u011fin, brokoli, dolmal\u0131k biber, havu\u00e7, bezelye)<\/p>\n

      – 1 su barda\u011f\u0131 tofu veya pi\u015fmi\u015f tavuk, do\u011franm\u0131\u015f<\/p>\n

      – 1\/4 fincan d\u00fc\u015f\u00fck sodyumlu soya sosu<\/p>\n

      – 1 yemek ka\u015f\u0131\u011f\u0131 bal<\/p>\n

      – 1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131<\/p>\n

      – Garnit\u00fcr i\u00e7in susam tohumlar\u0131 (iste\u011fe ba\u011fl\u0131)<\/p>\n

      \u00a0\u00a0 **Talimatlar:**<\/strong><\/p>\n

        \n
      1. Bir tencerede kinoa ve suyu kar\u0131\u015ft\u0131r\u0131n. Kaynat\u0131n, ard\u0131ndan \u0131s\u0131y\u0131 d\u00fc\u015f\u00fcr\u00fcn, \u00fczerini kapat\u0131n ve 15-20 dakika veya kinoa pi\u015fene ve s\u0131v\u0131y\u0131 emene kadar pi\u015firin.<\/li>\n
      2. Kinoa pi\u015ferken, bitkisel ya\u011f\u0131 b\u00fcy\u00fck bir tavada veya wokta orta-y\u00fcksek ate\u015fte \u0131s\u0131t\u0131n. K\u0131y\u0131lm\u0131\u015f sar\u0131msak ve zencefili ekleyin ve kokusu \u00e7\u0131kana kadar yakla\u015f\u0131k 1 dakika soteleyin.<\/li>\n
      3. Kar\u0131\u015f\u0131k sebzeleri ve tofu veya tavu\u011fu tavaya ekleyin. 5-7 dakika veya sebzeler yumu\u015fay\u0131ncaya ve protein iyice \u0131s\u0131n\u0131ncaya kadar kar\u0131\u015ft\u0131rarak k\u0131zart\u0131n.<\/li>\n
      4. K\u00fc\u00e7\u00fck bir kapta soya sosu, bal veya ak\u00e7aa\u011fa\u00e7 \u015furubu ve susam ya\u011f\u0131n\u0131 \u00e7\u0131rp\u0131n.<\/li>\n
      5. Pi\u015fmi\u015f kinoa ve sosu sebze ve proteinle birlikte tavaya ekleyin. Her \u015feyin sosla iyice kapland\u0131\u011f\u0131ndan emin olmak i\u00e7in 2-3 dakika daha kar\u0131\u015ft\u0131rarak k\u0131zart\u0131n.<\/li>\n
      6. \u0130sterseniz susamla s\u00fcsleyin ve s\u0131cak olarak servis edin.<\/li>\n<\/ol>\n

         <\/p>\n

        Diyetinize lezzetli ve besleyici bir katk\u0131 olarak bu kinoa tariflerinin tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Kinoa, \u00e7e\u015fitli yemeklerde kullan\u0131labilen besleyici ve protein dolu bir tah\u0131ld\u0131r. \u0130\u015fte kinoa i\u00e7eren \u00fc\u00e7 lezzetli tarif:   Kinoa ve Siyah Fasulye Salatas\u0131: Bu ferahlat\u0131c\u0131 salata protein ve lif ile doludur. \u00a0\u00a0 **Malzemeler:** – 1 su barda\u011f\u0131 kinoa, durulanm\u0131\u015f ve s\u00fcz\u00fclm\u00fc\u015f – 2 su barda\u011f\u0131 su veya sebze suyu – 1 kutu (15 oz) siyah fasulye, […]<\/p>\n","protected":false},"author":3,"featured_media":7658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[1580,2293,208],"tags":[2461,2462,398,2460],"yoast_head":"\nSa\u011fl\u0131k ve Protein Deposu Kinoa ile 3 Tarif - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/saglik-ve-protein-deposu-kinoa-ile-3-tarif\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131k ve Protein Deposu Kinoa ile 3 Tarif - 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