{"id":854,"date":"2017-12-17T12:43:02","date_gmt":"2017-12-17T09:43:02","guid":{"rendered":"http:\/\/blog.naramaxx.com\/?p=854"},"modified":"2017-12-18T08:55:07","modified_gmt":"2017-12-18T05:55:07","slug":"uykusuzluk-problemi-ile-nasil-bas-edilir","status":"publish","type":"post","link":"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/","title":{"rendered":"Uykusuzluk Problemi \u0130le Nas\u0131l Ba\u015f Edilir?"},"content":{"rendered":"<p>Uykusuzluk ku\u015fkusuz ki hepimizin ba\u015f\u0131ndan ge\u00e7mekte olan en b\u00fcy\u00fck sorunlar\u0131n ba\u015f\u0131nda gelmektedir. Uyku sorunu y\u00fcz\u00fcnden sosyal hayat\u0131m\u0131z mahvolmaktad\u0131r. Erken saatlerde yata\u011fa girerek zaman\u0131m\u0131z\u0131n \u00e7o\u011funu uyku halinde ge\u00e7irebiliriz. Bunun sonucu olarak sosyal ortamlardan ve arkada\u015f \u00e7evremizden hayat\u0131m\u0131z\u0131 men bir \u015fekilde ge\u00e7irmi\u015f olabiliriz.<br \/>\nUykusuzluk problemi i\u00e7in ne do\u011fal \u00e7\u00f6z\u00fcm ac\u0131 T\u00fcrk kahvesi olmaktad\u0131r. Hem uykunuzu a\u00e7ar hem de kansere kar\u015f\u0131 etkili sonu\u00e7lar\u0131 ile v\u00fccudunuza ayr\u0131 bir fayda sa\u011flar. Yine siyah \u00e7ayda ayn\u0131 etkiye sahiptir. Uykunuz gelmeden \u00f6nce birka\u00e7 fincan \u00e7ay ile uykunuzu kolayca da\u011f\u0131tabilirsiniz.<br \/>\nBulundu\u011funuz ortam s\u0131cakl\u0131\u011f\u0131n\u0131 ideal oranlara \u00e7ekiniz.<br \/>\nSpor yap\u0131n ve g\u00fcn i\u00e7inde vaktiniz varsa 1 saat kadar uyuyun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uykusuzluk ku\u015fkusuz ki hepimizin ba\u015f\u0131ndan ge\u00e7mekte olan en b\u00fcy\u00fck sorunlar\u0131n ba\u015f\u0131nda gelmektedir. Uyku sorunu y\u00fcz\u00fcnden sosyal hayat\u0131m\u0131z mahvolmaktad\u0131r. Erken saatlerde yata\u011fa girerek zaman\u0131m\u0131z\u0131n \u00e7o\u011funu uyku halinde ge\u00e7irebiliriz. Bunun sonucu olarak sosyal ortamlardan ve arkada\u015f \u00e7evremizden hayat\u0131m\u0131z\u0131 men bir \u015fekilde ge\u00e7irmi\u015f olabiliriz. Uykusuzluk problemi i\u00e7in ne do\u011fal \u00e7\u00f6z\u00fcm ac\u0131 T\u00fcrk kahvesi olmaktad\u0131r. Hem uykunuzu a\u00e7ar hem [&hellip;]<\/p>\n","protected":false},"author":68,"featured_media":859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":""},"categories":[3],"tags":[221,241,187,360],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uykusuzluk Problemi \u0130le Nas\u0131l Ba\u015f Edilir? - NaraMaxx Fashion Blog+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzluk Problemi \u0130le Nas\u0131l Ba\u015f Edilir? - NaraMaxx Fashion Blog+\" \/>\n<meta property=\"og:description\" content=\"Uykusuzluk ku\u015fkusuz ki hepimizin ba\u015f\u0131ndan ge\u00e7mekte olan en b\u00fcy\u00fck sorunlar\u0131n ba\u015f\u0131nda gelmektedir. Uyku sorunu y\u00fcz\u00fcnden sosyal hayat\u0131m\u0131z mahvolmaktad\u0131r. Erken saatlerde yata\u011fa girerek zaman\u0131m\u0131z\u0131n \u00e7o\u011funu uyku halinde ge\u00e7irebiliriz. Bunun sonucu olarak sosyal ortamlardan ve arkada\u015f \u00e7evremizden hayat\u0131m\u0131z\u0131 men bir \u015fekilde ge\u00e7irmi\u015f olabiliriz. Uykusuzluk problemi i\u00e7in ne do\u011fal \u00e7\u00f6z\u00fcm ac\u0131 T\u00fcrk kahvesi olmaktad\u0131r. Hem uykunuzu a\u00e7ar hem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/\" \/>\n<meta property=\"og:site_name\" content=\"NaraMaxx Fashion Blog+\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-17T09:43:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-18T05:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/uyku_problemi_yasayanlar_dikkat_1498647528_1259.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NaraMaxx\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"NaraMaxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\",\"name\":\"NaraMaxx Fashion Blog+\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/\",\"name\":\"Uykusuzluk Problemi \u0130le Nas\u0131l Ba\u015f Edilir? - NaraMaxx Fashion Blog+\",\"isPartOf\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#website\"},\"datePublished\":\"2017-12-17T09:43:02+00:00\",\"dateModified\":\"2017-12-18T05:55:07+00:00\",\"author\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana Sayfa\",\"item\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uykusuzluk Problemi \u0130le Nas\u0131l Ba\u015f Edilir?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/0abc3fe6e22eb17d1ef484930867334f\",\"name\":\"NaraMaxx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"contentUrl\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/wp-content\/uploads\/photo-150x150.jpg\",\"caption\":\"NaraMaxx\"},\"sameAs\":[\"http:\/\/www.naramaxx.com\"],\"url\":\"https:\/\/blog.naramaxx.com\/EskiBlog\/author\/aylinsen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uykusuzluk Problemi \u0130le Nas\u0131l Ba\u015f Edilir? - NaraMaxx Fashion Blog+","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.naramaxx.com\/EskiBlog\/uykusuzluk-problemi-ile-nasil-bas-edilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Uykusuzluk Problemi \u0130le Nas\u0131l Ba\u015f Edilir? - NaraMaxx Fashion Blog+","og_description":"Uykusuzluk ku\u015fkusuz ki hepimizin ba\u015f\u0131ndan ge\u00e7mekte olan en b\u00fcy\u00fck sorunlar\u0131n ba\u015f\u0131nda gelmektedir. 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